fat loss We have healthy plans and programs for fat loss and slim body

Increasing demand for obese people to use acupuncture and Chinese instruments and devices that operate on the basis of its principle of scientific order to get rid of excess weight in their bodies, and claims its supporters: that the pressure of a specific area or more in the human body or in his ear to the inhibition of the Center of his appetite for food in Hypothalamus brain decreases feeling hungry when you follow a diet low in calories and described his feeling of fullness after eating little food, not to the way side effects on health is not incompatible with the use of any other treatment method.



In the weight loss program: Apply a very small needle diameter of about one millimeter in one place or more said to be responsible for the feeling of hunger in the ear and then removed after a period of time, and use these needles in the form of treatments in private clinics acupuncture Chinese, or placed a small piece of silver in a specific area in the ear of the fat and then reach a special device gives the vibrations of light to raise, or presses another is like shaving metal on a specific area in the ear and then leave a period of time up to weeks, following which the person is fat diet low in calories available about 1000-1500 calories per day determined by the nutrition specialist or expert Chinese needles.
He claims to supporters this way: that the acupuncture needle inhibits the activity center of appetite in Hypothalamus brain lead to minimize the feeling chubby feeling hungry fullness after eating little food through the signal carried by vagal Vagus nerve to him, also accelerate the rate of burning of the elements of energy-producing cells in the body and thus reduces weight

baby child Nutrition


- Begin weaning the child in giving him other foods beside milk, which lasts for two years with him, and after the baby is his first move to phase three meals, which are different from the previous stage since his birth and until the first year.

The first year Food:

- Breakfast:
- Cup of milk with added sugar, can also add tea or cocoa to cajole to the child drink. - Egg or bean dish without the peel. - A piece of cheese. - Banana - breeders - honey - my generation.

- lunch:
- Two tablespoons of rice or pasta. - Vegetables. - Meat: Chicken - rabbits - Fish. - Brain - liver. - Jelly or fruit (apple - pear). - Snack: If I need the child in the afternoon to food can be given yogurt or biscuits. -

Dinner:
This should be a meal rich in calories and easy to digest baby to sleep comfortably. It depends on the habits of parents: - If the dinner, such as food only by giving him rice and vegetables with the meat dispensing. -
If the light is, so the child's milk - yogurt - egg - cheese. Once the child reaches two years can be followed by food habits himself any self-reliance in food intake



Advisory to the mother ..

- Give the new eating system for the child gradually until it reaches the required amount. -
Give the new meal when the child is hungry, even accepted.
- Give the child a new meal once a day to observe the viability of Allergy and diarrhea. -
Protein of interest as it affects their mental development significantly.
- Stay away from specific items of foods because they cause confusion for the child intestinal: melon - cantaloupe - mango - option. -

When the child refrain from eating a certain type of food, should not insist on giving him at the same time I have to try again after a week or more. - Give the milk to the child in a cup instead of breast milk and it must be boiled well.

today we will give you a list of the most common allowed and banned diet foods for the breast cancer patients.

by reading this article you will know what is the best diet foods for the breast cancer patients.

That we can not change our genes or genetic factors that cause breast cancer but we can change our habits of food reduces the risk of this disease.

Because the majority of cases of breast cancer is not related to genetics to conclude that other factors such as our lifestyle and our diet may play a role in this matter, says Mary Flynn, nutrition scientist at the Miriam Hospital and a participant in the writing of the campaign against breast cancer.




To reduce the risk of breast cancer there are five foods recommended intakes and five foods should be avoided.

the allowed diet foods:

1 - olive oil
Benefits: Olive oil contains antioxidants and plant nutrients such as squalene, which inhibit the growth of the tumor, also contains a higher proportion of monounsaturated fats than other oils. This unilateralism is not oxidized fat in the body. The oxidation process results in chemicals increase the risk of cancer.

Advice: add tablespoons table at least of olive oil to your diet such as that you mix vegetables salad with olive oil makes the vegetables taste better and opens the appetite to eat large quantities of them. Despite the high-calorie about 120 in each table spoon, but studies have shown that most of us that whenever the quantities of olive oil for our food I said the risk of breast cancer.

2 - leafy vegetables
Leafy vegetables contain the plant nutrients that can stop the spread of cancer and cancerous tissue from forming. The work of these plant nutrients are also converted to changes in the cell so that estrogen your body produces a form of estrogen does not stimulate breast cancer.

Advice: add a lot of acts of various kinds such as cabbage, broccoli, cabbage, cabbage marketer normal and kale to your diet. Tsdda In order to deal a decisive blow to the national cancer cook the vegetables with oil especially olive oil, which will help your body absorb more nutrients.

3 - dark leafy vegetables
Leafy vegetables contain huge amounts of (vitamin B), which strengthens the DNA of the person. Has proven to be low (vitamin B), known as folate increases the risk of cancer.

Advice: Eat lots of spinach and kale were the more dark-green leaves the better.

4 - many fish fat
Proven that women who were taking oral fish oil have a lower proportion in the risk of breast cancer (about 32% less) than women who do not eat these disks, says a study published in the Journal of Epidemiology cancer. And fatty fish contain the omega-3 fatty acids may reduce inflammation in the body.

The researchers believe that acute infections may stimulate the development of breast cancer.

Advice: Although some women take an alternative property of fatty fish (fish oil tablets), but the researchers recommend obtaining omega-3 directly from the fish. For this we must address the 3.5 oz of high-fat fish such as salmon, tuna, mackerel every week.

5 - tomato
Tomatoes contain a high proportion of the substance lycopene, a substance strong resistance to oxidation. It does not give tomatoes their color only, but also protects from breast cancer and so stop the growth of cancer cells.

Advice: the body absorb the substance lycopene better when tomatoes are cooked and focused. The largest of these sources is found in tomatoes, cans tomato sauce, tomato sauce, so you do not feel guilty if they indulged in eating lots of pizza and pasta.

the banned diet foods:

1 - red meat
Grilled red meat contain heterogeneous components called amines (HCA) that cause cancer. Red meat also contains the amino acids that stimulate insulin production and increase the oxidation of the body which increases the risk of cancer. In one study found that women who eat meat cooked well three times a week have an increased risk of breast cancer by more than 400%.

Dominated in the food you want. You do not have to give up looking for ways to eat meat and turn to a vegetarian, but you should limit intake of red meat, so do not eat more than 6 ounces per month.

2 - fruit grapefruit
May cause the fruit to raise levels of estrogen in the body, which increases the risk of breast cancer. According to a study of the British Journal of Cancer that women who were taking the amount of a quarter pill grapefruit or more every day have an increased risk of breast cancer by 30%.

If you're addicted to grapefruit citrus you can change to any other until you receive the results of other research determined benefits or disadvantages, especially if you're someone who proved the existence of a positive estrogen causes cancer in their body.

3 - vegetable oils
Contain vegetable oils such as soybean oil and safflower oil, sunflower and corn are high in saturated fats that increase the cancer-causing oxidation in the body.

This is recommended to replace those oils with olive oil, you should also reduce the intake of mayonnaise, but if he is made of olive oil does not contain hydrogenated fats. The scientists returned to advise women to return for the use of butter in the food.

4 - candy
Women who binge-eating candy than overnight with the risk of breast cancer by 27% for those who eat less candy. The magazine says "the causes of cancer and how to control it." Food that contains high levels of refined carbohydrates such as is found in candy linked to the presence of high levels of blood glucose which is forcing the body to secrete insulin. And insulin promotes the growth of cancer cells and can lead to high levels of estrogen, which increases the development of breast cancer.

Must be continually on the examination of sugar, so when these women do not become sweet food, but in the daily events.

5 - processed meats
The researchers suspect that the contents are used as preservatives in processed meat turn into cancer-causing substances.

This is recommended for researchers to eat less processed meat and completely addressed in the short events only.

- Setting goals by your doctor: a doctor can help you safely and correctly put on the correct objectives pursued these objectives and is based primarily

The first: weight, height and age. And needs of men and women who make an effort (active) to about 2,500 calories per day. The other women and men who do not make a senior militant need only to about 2000 calories a day. The plan is safe and effective for losing weight is that dealing with food containing less calories by 300-500 on the ratios mentioned earlier to lose about half a kilo in one week.

2 - Exercise: Brisk walking in the majority of the week. The idea behind it is to burn more calories than those found in the foods you eat. You need to burn calories intake per day in addition to other calorie fat stored within the body.

3 - sugar and fat are less likely: This will help to ease rates and rates of calories the body and its rate. Foods fried in oil or ghee in addition to candy containing the fat useless as well, helping to burn

4 - eating your favorite food: surely be inclined to a meal or type of food can add to you the amount of fat and calories and you do not need it, so be it, but taken in small quantities, and you should also make sure that the rest of the intake of your day eat foods in low and calories.

5 - dealt with the type of food: This is useful in the diversity that you get all the vitamins and other nutrients you need.

6 - Watch out for the "diet": it is a deceptive give you false promises of quick and easy to lose weight because they rely primarily on a lot of eating a certain type of food or less strongly from another variety, and therefore will not be given a chance for your body to benefit from the nutrients needed by a regular or daily basis has truly feel these diets harsh but it is not.

7 - What about weight loss pills?!

weight loss pills without consulting a medical or more precisely the prescription, will not contribute far as how much weight lose per week or the time they need to get rid of kilograms in excess of the limit. If you used to read the instructions well and very carefully.

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Diet for four days of the latest methods of weight loss is common in Germany way. And the German Alps, a nutrition expert is known, which depend on respect for one consistent diet without deprivation of delicious foods.

Only three meals and three types of food. He does not mind in the diet from eating fish or chicken or red meat or other



Subject to the same species eating only one meal, as some types of food when taken together, the composition of fats in the body while they do not cause any human fat if taken alone.

the diet as follows:

Breakfast

Tea or coffee free of sugar. Half the fruit of grapefruit.

Lunch

Mixed salad "tomatoes, lettuce," grilled beef fillet or a piece of hamburger. Fresh apple.

Dinner

Half the fruit Grapefruit, 250 grams green beans cooked by boiling ,2 boiled eggs.

Have diets that rely on new foods with a low-calorie spread among those trying to lose weight, but the extent to which nutritionists agree with that?

The diet for 17 days
Types of diet appeared a harsh new food called «The 17 Day Diet» which is a rapid loss of weight in the book «the seven eleven days Diet: Plan doctor to get quick results» Mike Moreno, a doctor who lives in San Diego. The book occupies the eighth place on the bestseller list for the newspaper «USA Today».

Start dieting cycle stimulus which include eating a little fat meat, and vegetables that have been washed well, such as broccoli, cabbage, and fruits that contain a low percentage of sugar, such as berries and apples, and healthy fats such as olive oil, linseed oil, and yogurt that contains little fat, and water and green tea.



There food is excluded in this diet, including most fast foods, fried foods, preserved, and carbohydrates such as cakes, pasta and breakfast cereals that contain sugar, crackers, white bread, and some varieties of fruit such as pineapple, watermelon and bananas.

Can the followers of this diet have to wait for the loss of 10 to 15 pounds (from 4.5 to 6.8 kg approximately) during the first 17 days, according to the book. Moreno says that during the second session deals with Mtbau diet calorie foods instead of high calorie foods low to happen «disorder in the metabolism, ie, metabolism». Starches, which can be dealt with corn and potatoes.

Are eating foods containing a high proportion of carbohydrates during the third session. And allows followers to eat diet food varieties of foods in moderation during the last session.

He says without Plancr Jackson, a nutrition expert at Chicago (authorized to work), the followers of this diet will lose weight because they include foods low in calories, not because of the turmoil in the process of metabolism.

Explains in an interview to the newspaper «U SA Today» U.S. that more advice that the book is correct, and the ones that focus on eating the meat of low fat, vegetables, fruit, yogurt low-fat, and whole grains and healthy fats, and water, green tea, and exercise .

But he does not agree with the author's tips to avoid certain varieties of fruits and vegetables at the beginning of the diet. He adds: «when you do not include parts of the plan healthy varieties of food, one should feel that the diet is nutritionally balanced».

Diet «Dokan»
The final news reports for wedding Royal recently for diet food fresh from France; it was said that Carol, the mother of Kate Middleton, who became the wife of Britain's Prince William, follow the diet food, including foods containing a high proportion of protein called a diet «Dokan» (The Dukan Diet) recommended by a French doctor.

The book was released, which includes the diet under the title «Dukan Diet food» Pierre Dukan in the United States recently. And begin to diet, which consists of 4 phases, phase of the attack, which is addressed through the meat of low fat just like the steaks lean completely and diced beef, chicken, turkey, salmon, swordfish, eggs and dairy-free milk and tofu for a week.

the diet followers during the second phase proteins and vegetables instead of protein only, and then comes the stage of the installation, which is addressed through two meals, consisting of many varieties in the week. Then comes the stage of stability, which deals with the followers of the proteins in the diet one day a week for the remainder of their lives. The book contains a list of «Dokan» which includes one hundred natural food products make you graceful, as well as recipes.

Dokan and said that people impressed by the diet because it is simple and easy to understand, where you can eat any quantity of the food items listed.

Some nutritionists if they would like a balanced diet was, where it says Bonnie Taub Dix, nutrition expert certified to work in New York and the Code of electronic feed: «It's the other diet containing a large amount of proteins and is largely balanced. I wish to be aware of celebrities and VIPs the important role they play as a role model for many people ».

Lose people's weight if they follow diet «Dokan» because they contain items of food low in calories, but when the refrain from eating healthy foods such as vegetables, fruits, whole grains, will suffer from side effects such as fatigue, fatigue, dry mouth, constipation, bad breath, says Jackson Plancr, blogger nutrition-mail. He adds: «should be seen as the side effects of bad food diet as an indicator indicates that it is healthy».

Giuliano Merrill says, she is the author of «French women do not become obese,», which is a best-selling The French way of Dokan «controversial in France», because this diet «is not balanced and very hard».

you may looking for a way to lose the abdominal fats,now you will not wonder about this subject again because we will help 100% for free ,fat loss is not the hardest matter in the world it is very easy more than you imagine ,now you are laughing....lol.
you have to laugh because you will see that the fat loss specially for the abdominal
is very easy, you just have to replace some of your ordinary foods with other foods to achieve your fat loss goal.

free and easy abdominal fat loss recipes as follows :

Avocado instead of butter
This may seem to him a sort of adventure, but you will not notice any difference at all: Replace half the amount of butter used in making cakes with the pureed Avocado . This simple change will reduce the fat content by 40% and reduces the number of calories significantly and at the same time Stanfezan Bdsama butter and fatty taste. This simple switch can save you from saturated fat and provides you with monounsaturated fat help you get a flat belly.



Broccoli instead of rice
Broccoli is a vegetable that contains a low percentage of carbohydrates and gentle taste make him a good alternative to rice and potatoes rich in carbohydrates. The preparation of cauliflower dish is very easy: Use a promising hand to get the cauliflower the size of a grain of rice and then a national Bkulaiha in olive oil. Broccoli is also reminded of vegetables and low carbohydrate consumption will not increase the high rate of insulin, which leads to sugar cravings, according to the nutrition experts.


Spinach instead of lettuce Football
When it comes to losing weight will not do any better than eating vegetables. But if you want to increase the effectiveness of the vegetables in the weight-loss national selection of vegetables, dark leafy vegetables, instead of light. In fact, the level of fiber in the proportion of types is not much different but you Tdhan large quantities of nutrients to taking up these large quantities of lettuce. So it's best eating dark green leafy vegetables such as spinach, rich in iron and folic acid. Folic acid is a very important nutrient for the developing brains of fetuses, and it also helps adults to get rid of excess fat. Research has shown that people who have an increased rate of folic acid to lose weight by eight times when you follow a low carbohydrate diet compared to the others who have lower levels of folic acid.


Zucchini slices instead of pasta in the lasagna dish
Maximize your consumption of vegetables by putting zucchini or eggplant instead of lasagna noodles in a dish. Planted vegetables in the food increases the rate of consumption and reduce the size of your consumption of calories, according to a study published in the Journal of the American Medical.
The researchers at the University of Pennsylvania by adding pureed carrots and zucchini and cauliflower dishes in breakfast, lunch and dinner for the manufacture of low-glycemic meals. Although the participants in the study ate fewer calories, they felt satiety, they said, the taste of vegetables in the meals were delicious.


Yogurt instead of cream
Use yogurt instead of cream sauce in the dish vegetables decorating problem. Only in this recipe are able to decrease the calories and fat at the same time get a healthy amount of calcium. Has proven to researchers at the University of Tennessee that people who follow diets and eat yogurt food three times a day they can lose 81% of abdominal fat more than other people who eat yogurt once. The researchers believe that the calcium in yogurt helps to burn fat in the abdominal area.


Rolled oats or crushed bran cereal instead of bread crumbs
You can replace the baked goods made from corn, another made from wheat and brown rice instead of white rice. There are also some substitutions that you can take to increase the size of your consumption of whole grains. Try substituting oat bran or rolled cereal grains bread crumbs in the meatballs, add barley or chicken soup.
A study in 2008 published in the American Journal of Nutrition that people who depend on their diet of whole grains to increase their chances of getting rid of fat more than other people who ate carbohydrate-rich species. Fiber-rich whole grains over refined carbohydrates, so you feel full after eating small amounts of them.

Harvey Diamond .. Is a specialist in the natural nutrition in America adopted a natural weight loss program for balancing food and fitness for life .. Harvey and the program is based on the cycles of natural food in the human body.

Harvey says: The food passes through the body in three natural cycles are:
1 - cycle of eating and digestion of which begins during the afternoon and extending to the eighth session of the evening, which is dedicated to eating.

2 - absorption cycle and the representation of a food from eight in the evening until four in the morning and in this session as the body was completed in the first session and the absorption of digested food after the arrival of the intestines to be tapped.
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3 - third and final session, a session of the output and the removal of this session and is responsible for ridding the body of toxins and waste and residues in the body and prevent the accumulation of a stretch of four in the morning until noon

the weight loss program as follows :

Breakfast:
- Always fresh fruit or fruit juice or fresh fruit salad without any additions. - When you are feeling hungry or eating the fruit or eat two "banana." - In the case of a watermelon or cantaloupe preferably before eating other fruits. -. -

Lunch:
- A glass of fruit juice without sugar or fresh green salad or fresh vegetable juice. - Baked Vegetables (sauteed) + meat or fish or poached chicken or grilled, and fat-free (200 g) + Add a little bread in minimum. -.

Dinner:
- Fresh fruit juice or fresh vegetable juice (half an hour before eating + beans or sour milk or yoghurt + green salad is rich in water).

- When hunger is possible to eat fruit or fresh vegetables


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Do not wait for tomorrow .. Lose weight starting today
Why wait to start a diet to lose weight, what do you think of starting in weight loss from now? Follow these simple steps, effective and you will losing weight today.

1) Carry a notebook and a pen.
Be sure to write in a notebook so. Everything goes into your Stomach should be written, preferably as soon as you Swallow it. If your daughter finished the rest of the food for breakfast, write it. Have you had a small piece of chocolate in the office? write it. Do you tasted 'and you cook soup? write it. The writing of what we eat and drink makes us more aware of what enters your Stomach every day. And also gives us an easy way to track the amount of food and the number of calories and the cause of our problems.




2) Ask yourself, 'Why? "
Every time you start eating or drinking something, ask yourself one word: Why? Why eat this? Am I hungry, tired, tense, or single? Must be the correct answer: hunger. If you're not hungry, do not eat. If you feel tension, boredom, loneliness can do the following: taking a nap, read a book, friend of communication - a holistic only if you feel hungry.

3) to forfeit the total food weight.
That's right, if you do not eat meals planned will not lose the weight. Why? Because the constant hunger will make you to eat a snack, or eating more than you need, or a feeling of misery and surrender immediately. Each person needs to eat and worth the three meals per day. Snacks, too (if, I was hungry only). Forget about those snacks rich in sugars and fats. It leaves you feeling more hungry. Any meal should include whole grains, fruit and vegetables, protein and even a small amount of fat.

4) Remember your favorites.
If you're trying to avoid your favorite foods completely, will you lose control of yourself quick and you start eating it without consciousness. The solution is to address a few of them every morning or evening, but slowly and quietly, I enjoyed biscuits, or chocolate. Whatever worked, do not feel guilty. Any small part of the preferred diet keep you feeling satisfied and happy - and contributes to weight loss. Do not feel deprived, but do not forget yourself.

5) motor body more
Everyone of us loves a particular sport, why not make it your favorite hobby, I walk, Dive, Play tennis, karate, and even dance. I walk in the park with your kids. If you like staying in the house, you can purchase sports equipment and use at home. Do not forget that home based business are useful and help to get rid of excess weight as well.

Quick and effective Tips:
1. Stay away from programs of food preparation.
2. Add spices to your food, especially curry, cinnamon and herbs because they help you feel full, and maintain the level of sugar in the blood.
3. To get rid of the habits of eating bad snacks, Paste a picture of a mannequin at the door of your fridge, that is sure to be seen will make you think again before open it.
4. Discard all the snacks in the house, such as biscuits and chocolate, and sweetened juices, and ice cream. Keep the amount of sugar-free ones, eat a piece every day as a reward for disposing of excess weight.
5. Urban fruit salad and vegetables in the refrigerator, will help you avoid snacks because they will be present upon request.

today fat loss program contains almost all the food kinds, this fat loss program will help you to lose weight and fats as fast as possible and in healthy way too,this fat loss program is rich with all the factors and elements that your body needs , no you can lose weight without feeling hungry or tired again.

the fat loss program as follows:

Breakfast for all days of the week:
Fresh juice+ 2 toast with a vegetables brick .

Saturday:
Lunch: Beef steak + boiled vegetables +2 toast.
Dinner: the salad of brick and the cucumber + two types of fruit.




Sunday:
Lunch: any type of pasta + tomato sauce + salad with fresh apple cider vinegar.
Dinner: cup of skim milk or juice + 2 white toast with cheese + an apple.

Monday:
Lunch: Fresh salad with apple cider vinegar + grilled chicken + 2 toast.
Dinner: the salad of tuna without oil, apple.

Tuesday:
Lunch: meat any kind you like of meat + boiled vegetables + 2 toast.
Dinner: Fresh salad + 2 toast with a brick + any type of fruit.

Wednesday:
Lunch: grilled fish with lemon+ salad + fresh + 1 toast.
Dinner: Fresh salad + 2 toast with a brick + any type of fruit.

Thursday:
Lunch: boiled rice + yogurt.
Dinner: fresh juice + salad + fruit or skim milk.

Friday:
Lunch: Choose any lunch and dinner of any day of the week with no switch, which took lunch on last day with dinner and even meals on the same day.

Does increased weight and you want to become thin and your body becomes a wonderful fit body again and more better ?,you must know that fat loss is not hard at all,and you must know that you can do it and you can lose weight if you followed the suitable diet or fat loss program.




today we will give you what you want, its the wonderful fat loss program which will make you able to lose 30 kg from your weight in one 45 days only in healthy and fast
way, a lot of people had tried this fat loss program and reached their goal


Important notes before starting the fat loss program:

Lack of exercise before lose 10 kg of weight.
You can cancel anything from diet without any compensation
You can eat vegetables at any time and in any quantity, except (carrots).
Salt is used in very small quantities.
Fat prohibited.
Forbidden fruit: bananas, mangoes, dates, apricots and grapes.
Allowed to drink coffee and tea, but without sugar.
You should drink 8 to 12 cups of water a day.
Allowed to drink herbs.

the fat loss program as follows:

First week:

Breakfast for all days of the week:

cup of Skim milk, a teaspoon of honey, 2 slice of white toast with cheese, half cup of orange juice or grapefruit.

Saturday:
Lunch: any kind of salad without oil, grilled chicken (chest), half-slice toast.
Dinner: vegetable soup,2 toast with a brick, two types of fruit.

Sunday:
Lunch: boiled rice, boiled chicken with a light sauce.
Dinner: Fresh juice , 2 white toast with cheese, two kinds of fruit.

Monday:
Lunch: boiled vegetables, two pieces steak (steak) cooked as desired ,2 toast.
Dinner: Tuna salad,2 toast, one type of fruit.

Tuesday:
Lunch: big cup of rice, any type of sauce or yogurt.
Dinner: cup of skim milk, any kind of sweets, one type of fruit.

Wednesday:
Lunch: Tuna salad, 2slices of toast.
Dinner: 2 boiled eggs, salad, 1 slice of toast.

Thursday:
Lunch: boiled vegetables, Beef Steak ,1 toast.
Dinner:cup of skim milk ,2 toast with brick, Type 2 fruit.

Friday:
Lunch: grilled chicken, salad ,2 toast.
Dinner: Orange juice ,2 toast with cheese, vegetables.

this new fat loss program is too easy, nutritious and most importantly help you to lose weight and maintain it
Lose you between 3 to 30 kg
Every day the traces of a certain percentage of points

For example, your height and weight 1.67 and 79 kg your work requires you to move a lot ... In such a case the number of points that you need is 22 points a day.
Or 1.60 and your height and weight 69 kg and you are an employee and not moving a lot the total points for the day is 18 points.

this fat loss program helps you to lose weight in easy healthy way without feeling any Deprivation , if you followed this fat loss program you will be able to lose weight fast and you will eat all kinds of food you want.




Points Table

This table is a list of food matched points and you choose the foods you want to eat requirement does not exceed 22 or 18 points a day
Means you eat what you want and keep you self fit



Breakfast:

Cup fruit juice naturally ......... 1 point
5 / 1 loaf of toast or 3 ............. 2 points
Cup milk, partially skimmed ...... 1 point
Milk cup + two tablespoons of cocoa coffee ...... 1.5 points
1 natural yogurt 0% fat ............. 2 points
1 egg boiled ............. 2 points
1 egg half boiled ..... 2 points
1 banana .......... 1 point
Eat 6 tablespoons of the Corn Flex 2 points ......
1 cup cappuccino ...... 1 point
1 croissant ....... 4 points


Lunch and dinner:

Bowl lettuce + cucumber + mushroom + tomato + red peppers + 100 g pack tuna without oil [2 coffee spoon oil + vinegar + salt .... ................ 2 points 4 points mean ....
Vegetable soup without fat .... 0 points
Tomato sauce is made in the House {crushed tomato + onion + M a small olive oil + basil black olives +4 .......... 2 points
Grilled chicken breast without the skin of 100 g ......... 2 points
4 / 1 Grilled chicken without the skin .... 5 points
4 tablespoons of pasta, rice, wheat or white beans ...... 2 points
A teaspoon of grated cheese ...... 1 point
Omelet eggs +1 coffee spoon oil ........ 5 points
Potatoes as desired without additions ....... 2 points
4 tablespoons eat couscous ........ 2 points
Slice brown bread + lettuce + tomatoes + Tray Tun normal 80 g ........ 3.5 points
The authority of tomato + basil + M olive oil + 30 g mozzarella cheese ........ 3-point
100 g of tuna without oil ..... 2 points
100 g of tuna oil ........ 4 points
Slice steak ......... 2.5 points
120 g of fish or shrimp ...... 2 points
Steak turkey ....... 2 points
Shredded carrots + coffee spoon of olive oil ... 1 point
1 diet soft drink ........ 0 points
10 g of chocolate ....... 1 point
15 pills cherry or half a mango ..... 1 point
15 grapes or plums 100 g .......... 1 point
3 pills pass ................. 1 point
Orange or pear ......... 0 points
Candy apple tart ........ 6 points
Teaspoon of butter ............ 1 point
Teaspoon cream ....... 1 point
Teaspoon of oil or butter .......... 1 point
Teaspoon of honey ...... 0.5 points

drinking coffee is working to burn the largest amount of fats

As well as to increase the human capacity to exercise

By up to 30% from the normal rate.
According to a study conducted by Australian scientists found that a small amount of caffeine

Able to increase the amount of energy in the body when you exercise.

It stimulates the muscles in the body to start burning fat

When the body is usually cumbersome because of the accumulation and storage of carbohydrates in it,

This process needs in normal circumstances to ninety minutes of exercise

To achieve the same result without the caffeine.




There are custom cushions that caffeine intake as well as practitioner

Exercise leads to injury of the human body dehydrated.

But doctors point out that the dehydration due to caffeine

Occur when dealing with rights to large amounts of caffeine, and in a short time.

Summary of this research that caffeine does not have supernatural abilities to burn fat

And it can help in burning fat in the case of the intake

Little of it during exercise.

The other hand, there are also multiple benefits of caffeine

These include the left by the scientists at Hofstra University, New York, U.S.

Study says that the intake of caffeine,

Whether from coffee or tea or cola,Increases the speed of writing,typing, and reduces the likelihood of errors when people

Who have not received wide coverage usually only drink coffee.

The researchers found that caffeine affects the people who

Consume four cups of coffee a day, especially women.

The experts noted, the follow-up after 48 employee in writing,

Has been divided into groups according to the amount of coffee consumed,

That the addition of caffeine to the body which does not contain large amounts of it at all,

Increase productivity and reduce errors and raise the level of focus and attention.

On the other hand, the researchers said that a cup of tea or coffee

Can be treated with some types of headaches,

As the caffeine found in them can be very helpful

Of people to get rid of headaches caused by tension and anxiety.

The caffeine is added routinely to the drugs for pain

Including those sold without a prescription ..

The new study confirms that the therapeutic value large enough against the familiar symptoms of headache.

As well as hair products that address the caffeine may help

In stopping hair loss and baldness in men.

The researchers found that at the University of Jena for this alarm the greatest impact

Men who suffer from hair roots of sensitive

Anniversary of the hormone testosterone, which is the most prominent reasons for hair loss

The German scientists that there must be a caffeine

He repeated it directly on the hair instead of coffee for

The desired results because the human need to drink 60 to 80

A cup of coffee to get the required amount of caffeine, which reaches to the roots of the hair.

This is on another level, and about the benefits found in Algahohbashkl

Researchers in Italy that coffee can fight bacteria

Harmful microbes and the mouth of the gums and teeth and prevent tooth drilling and vacuoles.

In addition to the above that the chemical components of coffee, thanks

Health benefits such as resistance to suicide and cirrhosis of the liver

And some types of cancer, asthma, heart disease and Parkinson's disease.

In reference to the benefits of eating two cups to four cups of coffee a day, said Professor

The risk of these diseases in those who do not drink coffee than in those who

Drink in moderation.

The majority of research on coffee during the past twenty years

Has focused on caffeine is the active ingredient in coffee.

The caffeine stimulates the central nervous system and used for a long time

Diluted in the pharmaceutical industry for pain and to reduce excessive appetite

And resist the drowsiness and colds, asthma and dropsy.

And it harms the body back, insomnia, tension and high blood pressure

a lot of people make efforts fairy to lose a few kilos of weight, without You know, they are in many cases not wrong to follow this fat loss program or that.


- salad and Soup only:
Healthy fat loss program should contain all kinds of foods. Adoption of the fat loss program and should not be the food of one type.


- Refrain from eating the fruit:
Women should eat less fruit does not abstain from them, because they are important to health, containing most of what the individual needs of vitamins and minerals, but the lot of them cause an increase in sugars and calories make him weight.



- Refrain from chocolate:
Although they contain high-calorie and contain important vitamins and minerals, but the time of dark chocolate has some benefits in improving mood and give a feeling of happiness, which sometimes make him lose some of the subjects diet.




- Oil is better than margarine:
Contain oil on the fatty material is not saturated helps to reduce bad cholesterol and maintain HDL, but at the same time contains a very high calorie and moderation is always better when you eat it.



- Refrain from drinking milk:
Full-fat milk and dairy products is desirable during the fat loss program, and can be replaced by the fat-free milk, and doctors should be advised to drink milk and dairy products because it induces the body to burn stored fat.



- Refrain from Carbohydrates:
Despite the adoption of this type of fat loss program helps to a rapid fall in weight, but that when you stop him, because practitioners as they were previously unknown and could increase the weight, so would prefer a moderate intake of carbohydrates.

this fat loss program had been designed for the people who have a lot of business all the time like the people who works on wall street stock market they have to work all the time even when siting behind the desk

they have the right to follow a fat loss program and lose weight without the need to change their life style to do that

this fat loss program will be effective with their work times and activities.



we recommend that the person who follow this program must walk for 20 minutes at least per day, it does not require to exercise for a long time or to do hard exercises.

the fat loss program as follows :

Daily Breakfast:

cup of low fat + 1 plum

Lunch

wheat bread Cheese sandwich

the first Snack:

1 apple
+
Small Piece of cheese

dinner:

2 Beef teak

small dish of steamed vegetables.

2 shrimps

1 glass of milk


the day last snack :

4 slices of turkey