fat loss We have healthy plans and programs for fat loss and slim body

Harvey Diamond .. Is a specialist in the natural nutrition in America adopted a natural weight loss program for balancing food and fitness for life .. Harvey and the program is based on the cycles of natural food in the human body.

Harvey says: The food passes through the body in three natural cycles are:
1 - cycle of eating and digestion of which begins during the afternoon and extending to the eighth session of the evening, which is dedicated to eating.

2 - absorption cycle and the representation of a food from eight in the evening until four in the morning and in this session as the body was completed in the first session and the absorption of digested food after the arrival of the intestines to be tapped.
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3 - third and final session, a session of the output and the removal of this session and is responsible for ridding the body of toxins and waste and residues in the body and prevent the accumulation of a stretch of four in the morning until noon

the weight loss program as follows :

Breakfast:
- Always fresh fruit or fruit juice or fresh fruit salad without any additions. - When you are feeling hungry or eating the fruit or eat two "banana." - In the case of a watermelon or cantaloupe preferably before eating other fruits. -. -

Lunch:
- A glass of fruit juice without sugar or fresh green salad or fresh vegetable juice. - Baked Vegetables (sauteed) + meat or fish or poached chicken or grilled, and fat-free (200 g) + Add a little bread in minimum. -.

Dinner:
- Fresh fruit juice or fresh vegetable juice (half an hour before eating + beans or sour milk or yoghurt + green salad is rich in water).

- When hunger is possible to eat fruit or fresh vegetables


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