full workout in 10-12 minutes for perfect abdominal fat loss

A lot of guys will go to the gym for half and hour and they will do maybe 5-8 sets and the rest of time just spend talking whereas we can do like 15-20 sets. Sometimes we do drop sets back-to-back. So you're just doing more work per minute. So you're going to get more results. That s actually a really good point. Sometimes when we don t have a lot time we've got literally 10 minutes, 12 minutes to go ahead and work something, because we've got to go but we still can get almost a