fat loss We have healthy plans and programs for fat loss and slim body

If you suffer from weight gain, and feel bored of the many experiences of different types of fat loss programs and diet plans , do not worry, we offer you a simple fat loss program makes you able to loose 7 kg in the week, here's how:



Saturday and Sunday
All types of fruits (oranges, apples, peach), except banana and mango.
Breakfast: 2 cucumbers , and 2 carrots , and 2 Lettuces .
Lunch: dish consisting of boiled vegetables + chicken broth + coriander.
Dinner: green salad .

Monday
Breakfast: fruit.
Lunch: vegetable dish without meat.
Dinner: fruit plate or green salad.



Tuesday
Breakfast: bananas + cup of low fat milk.
Lunch and dinner: 3 bananas + cups low fat milk.

Wednesday
Breakfast:2 boiled eggs .
Lunch: beef or chicken or grilled fish.
Dinner: salad vegetables or fruit.

And Thursday and Friday, such as on Wednesday and in the end this fat loss program needs a strong will and Stamina.

if you followed this fat loss program you will fell the results in a very short time , we hope you enjoy your life and you must know that we are here to help you any time, any place.

pregnant woman Must be aware of many things in the feed for the safety of her unborn child and maintain, but this

Subject performed a set of exercises after childbirth to the back of strong vital

And fitness and by eating the following: milk the best food .. They must deal with liters of

Milk a day at least in addition to drinking water with large amounts of 6 to 8 glasses of

Meals next to the milk and fruit juice with no sugar for a lot of weight not to increase the rate

Sense. Increase the number of meals while reducing the amount and not to fill the stomach to prevent the poor digestion and weight of the stomach.

Food must contain a sufficient amount of iron and increase the daily rate by 3 mg in

The latter half of pregnancy where the fetus begins to store the amount of iron in the liver lasts up to 6 months after birth.


Model for food of pregnant women:
Breakfast:
- Cup of milk.
- Cup of fruit juice.
- Two eggs.
- A loaf of bread.
- One tablespoon butter.
- Apple.

Lunch:

- A cup of soup.
- Meat dish.
- a dish of vegetables.
- 2 Tablespoons of butter.
- A loaf of bread or pasta dish.

Dinner:

- Cup of milk.
- Half a loaf of brown bread.
- 50 grams of cheese.
- 2 fruit.
First week:
Breakfast daily:
1: 2 orange or grapefruit + cup skim milk (preferably in the form of fresh orange juice, )