The 3 Week Diet

diet foods : the potato Diet

Posted by healthybody | Posted in , | Posted on 1:17 PM

0

Potato Diet
Duration: 4 days
Results: Lack of 5 kg

Conditions: This is used diet for 4 days only and then follow the system of potato and eaten at any time of hunger in other food for a week and after 4-day diet of potatoes, other
Condition of over-eating and after eating a moderate diet for weight stabilization
International artist Gina Lollobrigida the potatoes lover say that the story of the potato diet had started a medical declaration says that eating potatoes boiled in water without additives and without salt is the latest method of medical weight loss and an easy and affordable, and can be used for people with obesity to maintain the weight is reasonable and required for each body, provided that the enactment of rights regularly to eat boiled potatoes for a period of not less than three days, and to resist all the temptations of the individual eating the other, whatever, that publication was the result of medical scientific research, medical research scientists took a long . (boiled potatoes absorb the fat)


joe , a nutrition expert and global systems of diet says that
: potatoes boiled containing materials can absorb the fat from the body in a way not harmful to human and, when addressed by the human without any other type of eating it is a meal full help on the activity and vitality and agility unlike the complications that occur for drugs, slimming, but On the contrary, ensure food security, the substance that can absorb all the toxins in the body and dealing with thick and do not harm the heart and have other benefits the benefit of the body, like honey, it protects against covered the evil disease of cancer because they contain nutrients essential for the body (such as metals, iron, calcium, potassium and phosphorus and copper) in addition to Vitamin c featuring on other foods keeps this vitamin in the heat, which is also an important food in winter is the best food and the warmth of grants to supply the most calories and resistance to wasting so that the element in starchy potatoes turned in a sugars to the human body gives him the energy.
read more...

Actress fat loss program

Posted by healthybody | Posted in , , | Posted on 12:52 PM

0

Today fat loss program will help you to lose fats in a healthy ways ,fat loss is not impossible,fat loss depends on your strong will and the program you follow

the fat loss program :

You must drink a glass of water with each meal



First day
Time type of food

8 am
Breakfast

Cup water
slice of toast
tablespoon of white or jam diet

- - - - - - - - - - -

at 10: Cup of water - a banana
At 12: a cup of water - a cup of yogurt
Time 2 = = + +4 tablespoons cup tuna authority
At 4 = = + toast + cheese
At 6 = = + apple
At 8 = = + boiled potato + salad
The number of sleep before 2 cup water



Second day

Of course, a glass of water with each meal
At 8: tablespoon honey toast white or jam Dieting
At 10: an apple or ten grains of strawberry
At 12: A cup of yogurt
2 pm: Quarter chicken + four tablespoons green salad
At 4: vegetable dish or the power
6 PM: apple
At 8: Box tuna + salad bowl
Before sleep 2 cup of water with each meal



Third day

8 am: toast tablespoon honey or jam, white diet
Time 10: orange
At 12: Four tablespoons of cheese
2 pm: Box tuna four tablespoons green salad + shrimp 3 pills
At 4: apple
6 PM: slice of cheese
8 pm: Quarter chicken + salad bowl or green vegetables
Before sleep 2 cup water


fourth day

8 am: toast tablespoon honey or jam, white diet
At 10: an orange or tangerine
At 12: Dish Vegetables
Time 2: boiled egg + green salad
At 4: An apple or an orange
6 PM: slice of cheese
8 am: slice of meat + green salad bowl
At 10: A cup of yogurt
Before sleep 2 cup water


Fifth day

Time 10: orange strawberry or 10 beads
Time 12: toast + four tablespoons cheese Erich
Time 2: Vegetable soup plate or the power
At 4: Dieting biscuits
6 PM: slice cheddar cheese
8 pm: Quarter chicken salad + grapefruit juice soon
Before sleep 2 cup water



Important Notices
A five-day diet which reduces weight 4 to 5 kg
Allowed tea and coffee without sugar
Follow as it is not replaced by something else
Dieting does not repeat, but after 3 days
read more...