fat loss We have healthy plans and programs for fat loss and slim body

Have diets that rely on new foods with a low-calorie spread among those trying to lose weight, but the extent to which nutritionists agree with that?

The diet for 17 days
Types of diet appeared a harsh new food called «The 17 Day Diet» which is a rapid loss of weight in the book «the seven eleven days Diet: Plan doctor to get quick results» Mike Moreno, a doctor who lives in San Diego. The book occupies the eighth place on the bestseller list for the newspaper «USA Today».

Start dieting cycle stimulus which include eating a little fat meat, and vegetables that have been washed well, such as broccoli, cabbage, and fruits that contain a low percentage of sugar, such as berries and apples, and healthy fats such as olive oil, linseed oil, and yogurt that contains little fat, and water and green tea.



There food is excluded in this diet, including most fast foods, fried foods, preserved, and carbohydrates such as cakes, pasta and breakfast cereals that contain sugar, crackers, white bread, and some varieties of fruit such as pineapple, watermelon and bananas.

Can the followers of this diet have to wait for the loss of 10 to 15 pounds (from 4.5 to 6.8 kg approximately) during the first 17 days, according to the book. Moreno says that during the second session deals with Mtbau diet calorie foods instead of high calorie foods low to happen «disorder in the metabolism, ie, metabolism». Starches, which can be dealt with corn and potatoes.

Are eating foods containing a high proportion of carbohydrates during the third session. And allows followers to eat diet food varieties of foods in moderation during the last session.

He says without Plancr Jackson, a nutrition expert at Chicago (authorized to work), the followers of this diet will lose weight because they include foods low in calories, not because of the turmoil in the process of metabolism.

Explains in an interview to the newspaper «U SA Today» U.S. that more advice that the book is correct, and the ones that focus on eating the meat of low fat, vegetables, fruit, yogurt low-fat, and whole grains and healthy fats, and water, green tea, and exercise .

But he does not agree with the author's tips to avoid certain varieties of fruits and vegetables at the beginning of the diet. He adds: «when you do not include parts of the plan healthy varieties of food, one should feel that the diet is nutritionally balanced».

Diet «Dokan»
The final news reports for wedding Royal recently for diet food fresh from France; it was said that Carol, the mother of Kate Middleton, who became the wife of Britain's Prince William, follow the diet food, including foods containing a high proportion of protein called a diet «Dokan» (The Dukan Diet) recommended by a French doctor.

The book was released, which includes the diet under the title «Dukan Diet food» Pierre Dukan in the United States recently. And begin to diet, which consists of 4 phases, phase of the attack, which is addressed through the meat of low fat just like the steaks lean completely and diced beef, chicken, turkey, salmon, swordfish, eggs and dairy-free milk and tofu for a week.

the diet followers during the second phase proteins and vegetables instead of protein only, and then comes the stage of the installation, which is addressed through two meals, consisting of many varieties in the week. Then comes the stage of stability, which deals with the followers of the proteins in the diet one day a week for the remainder of their lives. The book contains a list of «Dokan» which includes one hundred natural food products make you graceful, as well as recipes.

Dokan and said that people impressed by the diet because it is simple and easy to understand, where you can eat any quantity of the food items listed.

Some nutritionists if they would like a balanced diet was, where it says Bonnie Taub Dix, nutrition expert certified to work in New York and the Code of electronic feed: «It's the other diet containing a large amount of proteins and is largely balanced. I wish to be aware of celebrities and VIPs the important role they play as a role model for many people ».

Lose people's weight if they follow diet «Dokan» because they contain items of food low in calories, but when the refrain from eating healthy foods such as vegetables, fruits, whole grains, will suffer from side effects such as fatigue, fatigue, dry mouth, constipation, bad breath, says Jackson Plancr, blogger nutrition-mail. He adds: «should be seen as the side effects of bad food diet as an indicator indicates that it is healthy».

Giuliano Merrill says, she is the author of «French women do not become obese,», which is a best-selling The French way of Dokan «controversial in France», because this diet «is not balanced and very hard».

you may looking for a way to lose the abdominal fats,now you will not wonder about this subject again because we will help 100% for free ,fat loss is not the hardest matter in the world it is very easy more than you imagine ,now you are laughing....lol.
you have to laugh because you will see that the fat loss specially for the abdominal
is very easy, you just have to replace some of your ordinary foods with other foods to achieve your fat loss goal.

free and easy abdominal fat loss recipes as follows :

Avocado instead of butter
This may seem to him a sort of adventure, but you will not notice any difference at all: Replace half the amount of butter used in making cakes with the pureed Avocado . This simple change will reduce the fat content by 40% and reduces the number of calories significantly and at the same time Stanfezan Bdsama butter and fatty taste. This simple switch can save you from saturated fat and provides you with monounsaturated fat help you get a flat belly.



Broccoli instead of rice
Broccoli is a vegetable that contains a low percentage of carbohydrates and gentle taste make him a good alternative to rice and potatoes rich in carbohydrates. The preparation of cauliflower dish is very easy: Use a promising hand to get the cauliflower the size of a grain of rice and then a national Bkulaiha in olive oil. Broccoli is also reminded of vegetables and low carbohydrate consumption will not increase the high rate of insulin, which leads to sugar cravings, according to the nutrition experts.


Spinach instead of lettuce Football
When it comes to losing weight will not do any better than eating vegetables. But if you want to increase the effectiveness of the vegetables in the weight-loss national selection of vegetables, dark leafy vegetables, instead of light. In fact, the level of fiber in the proportion of types is not much different but you Tdhan large quantities of nutrients to taking up these large quantities of lettuce. So it's best eating dark green leafy vegetables such as spinach, rich in iron and folic acid. Folic acid is a very important nutrient for the developing brains of fetuses, and it also helps adults to get rid of excess fat. Research has shown that people who have an increased rate of folic acid to lose weight by eight times when you follow a low carbohydrate diet compared to the others who have lower levels of folic acid.


Zucchini slices instead of pasta in the lasagna dish
Maximize your consumption of vegetables by putting zucchini or eggplant instead of lasagna noodles in a dish. Planted vegetables in the food increases the rate of consumption and reduce the size of your consumption of calories, according to a study published in the Journal of the American Medical.
The researchers at the University of Pennsylvania by adding pureed carrots and zucchini and cauliflower dishes in breakfast, lunch and dinner for the manufacture of low-glycemic meals. Although the participants in the study ate fewer calories, they felt satiety, they said, the taste of vegetables in the meals were delicious.


Yogurt instead of cream
Use yogurt instead of cream sauce in the dish vegetables decorating problem. Only in this recipe are able to decrease the calories and fat at the same time get a healthy amount of calcium. Has proven to researchers at the University of Tennessee that people who follow diets and eat yogurt food three times a day they can lose 81% of abdominal fat more than other people who eat yogurt once. The researchers believe that the calcium in yogurt helps to burn fat in the abdominal area.


Rolled oats or crushed bran cereal instead of bread crumbs
You can replace the baked goods made from corn, another made from wheat and brown rice instead of white rice. There are also some substitutions that you can take to increase the size of your consumption of whole grains. Try substituting oat bran or rolled cereal grains bread crumbs in the meatballs, add barley or chicken soup.
A study in 2008 published in the American Journal of Nutrition that people who depend on their diet of whole grains to increase their chances of getting rid of fat more than other people who ate carbohydrate-rich species. Fiber-rich whole grains over refined carbohydrates, so you feel full after eating small amounts of them.

Harvey Diamond .. Is a specialist in the natural nutrition in America adopted a natural weight loss program for balancing food and fitness for life .. Harvey and the program is based on the cycles of natural food in the human body.

Harvey says: The food passes through the body in three natural cycles are:
1 - cycle of eating and digestion of which begins during the afternoon and extending to the eighth session of the evening, which is dedicated to eating.

2 - absorption cycle and the representation of a food from eight in the evening until four in the morning and in this session as the body was completed in the first session and the absorption of digested food after the arrival of the intestines to be tapped.
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3 - third and final session, a session of the output and the removal of this session and is responsible for ridding the body of toxins and waste and residues in the body and prevent the accumulation of a stretch of four in the morning until noon

the weight loss program as follows :

Breakfast:
- Always fresh fruit or fruit juice or fresh fruit salad without any additions. - When you are feeling hungry or eating the fruit or eat two "banana." - In the case of a watermelon or cantaloupe preferably before eating other fruits. -. -

Lunch:
- A glass of fruit juice without sugar or fresh green salad or fresh vegetable juice. - Baked Vegetables (sauteed) + meat or fish or poached chicken or grilled, and fat-free (200 g) + Add a little bread in minimum. -.

Dinner:
- Fresh fruit juice or fresh vegetable juice (half an hour before eating + beans or sour milk or yoghurt + green salad is rich in water).

- When hunger is possible to eat fruit or fresh vegetables


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