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Have diets that rely on new foods with a low-calorie spread among those trying to lose weight, but the extent to which nutritionists agree with that?

The diet for 17 days
Types of diet appeared a harsh new food called «The 17 Day Diet» which is a rapid loss of weight in the book «the seven eleven days Diet: Plan doctor to get quick results» Mike Moreno, a doctor who lives in San Diego. The book occupies the eighth place on the bestseller list for the newspaper «USA Today».

Start dieting cycle stimulus which include eating a little fat meat, and vegetables that have been washed well, such as broccoli, cabbage, and fruits that contain a low percentage of sugar, such as berries and apples, and healthy fats such as olive oil, linseed oil, and yogurt that contains little fat, and water and green tea.



There food is excluded in this diet, including most fast foods, fried foods, preserved, and carbohydrates such as cakes, pasta and breakfast cereals that contain sugar, crackers, white bread, and some varieties of fruit such as pineapple, watermelon and bananas.

Can the followers of this diet have to wait for the loss of 10 to 15 pounds (from 4.5 to 6.8 kg approximately) during the first 17 days, according to the book. Moreno says that during the second session deals with Mtbau diet calorie foods instead of high calorie foods low to happen «disorder in the metabolism, ie, metabolism». Starches, which can be dealt with corn and potatoes.

Are eating foods containing a high proportion of carbohydrates during the third session. And allows followers to eat diet food varieties of foods in moderation during the last session.

He says without Plancr Jackson, a nutrition expert at Chicago (authorized to work), the followers of this diet will lose weight because they include foods low in calories, not because of the turmoil in the process of metabolism.

Explains in an interview to the newspaper «U SA Today» U.S. that more advice that the book is correct, and the ones that focus on eating the meat of low fat, vegetables, fruit, yogurt low-fat, and whole grains and healthy fats, and water, green tea, and exercise .

But he does not agree with the author's tips to avoid certain varieties of fruits and vegetables at the beginning of the diet. He adds: «when you do not include parts of the plan healthy varieties of food, one should feel that the diet is nutritionally balanced».

Diet «Dokan»
The final news reports for wedding Royal recently for diet food fresh from France; it was said that Carol, the mother of Kate Middleton, who became the wife of Britain's Prince William, follow the diet food, including foods containing a high proportion of protein called a diet «Dokan» (The Dukan Diet) recommended by a French doctor.

The book was released, which includes the diet under the title «Dukan Diet food» Pierre Dukan in the United States recently. And begin to diet, which consists of 4 phases, phase of the attack, which is addressed through the meat of low fat just like the steaks lean completely and diced beef, chicken, turkey, salmon, swordfish, eggs and dairy-free milk and tofu for a week.

the diet followers during the second phase proteins and vegetables instead of protein only, and then comes the stage of the installation, which is addressed through two meals, consisting of many varieties in the week. Then comes the stage of stability, which deals with the followers of the proteins in the diet one day a week for the remainder of their lives. The book contains a list of «Dokan» which includes one hundred natural food products make you graceful, as well as recipes.

Dokan and said that people impressed by the diet because it is simple and easy to understand, where you can eat any quantity of the food items listed.

Some nutritionists if they would like a balanced diet was, where it says Bonnie Taub Dix, nutrition expert certified to work in New York and the Code of electronic feed: «It's the other diet containing a large amount of proteins and is largely balanced. I wish to be aware of celebrities and VIPs the important role they play as a role model for many people ».

Lose people's weight if they follow diet «Dokan» because they contain items of food low in calories, but when the refrain from eating healthy foods such as vegetables, fruits, whole grains, will suffer from side effects such as fatigue, fatigue, dry mouth, constipation, bad breath, says Jackson Plancr, blogger nutrition-mail. He adds: «should be seen as the side effects of bad food diet as an indicator indicates that it is healthy».

Giuliano Merrill says, she is the author of «French women do not become obese,», which is a best-selling The French way of Dokan «controversial in France», because this diet «is not balanced and very hard».