slim body can gain weight
Posted by healthybody | Posted in gain weight , plan , slim body | Posted on 7:15 AM
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Although the obesity problem that worries many, and the desire to lose weight at the urgent request of the vast majority for girls and women, but there is another category of women presumption of excessive thinness a real problem for them and find it difficult to increase the weight.
The fact is that most obese people start losing excess weight as soon as minimize the quantities of food and all that they have to do is eat a healthy diet regime in particular.
The lean is not easy to increase the weight as fast as needed to minimize weight obese and lean on a long-term plan to increase the weight and change the way their food habits and traditional.
There are 8 general tips to gain weight are:
1 - should get the individual on the amount of calories than their needs required for normal activity, taking into account that the increase should be gradual.
2 - Eat more of the proteins that help build the body and renew the body's cells.
3 - Eat a sufficient amount of fats and carbohydrates.
4 - Limit the intake of vegetables (so as not to saturation).
5 - lack of fluid intake before meals or at least until eating.
6 - scheduling and not to neglect eating a meal of the meals.
7 - not eating sweets or soft drinks before the meal so as not to spoil the appetite.
8 - the practice of some sports Regularly where it helps to increase appetite.
- There are foods I advise taking it in cases of thin are: breads, rice, potatoes, potatoes, cakes, biscuits, pastries, ice cream, honey and jam legumes, beans, lentils and beans and milk and dairy products and meat kinds, and eggs.
The following diet for the treatment of thin gives about 3,500 calories a day.
Breakfast:
- 2 eggs fried dish or Beans with oil or ghee.
- 1 toast + vanilla and sugar sandwich or breeders or honey + tea or coffee or Nescafe coffee with full fat or three tablespoons of sugar.
12 am:
- Cup of tea with a piece of cake or biscuits or 4 cups of orange juice with sugar or ice cream.
Lunch:
- A quarter chicken roasted or price of a kilogram of meat or half a kilo of fried fish.
- Cooked vegetable dish.
- A loaf of bread or rice or pasta dish or a dish or stuffed with French fries - a little salad
- Sweet rice dish or coffee cream or Caramel.
At 5:
- Cheese sandwich.
- Tea with a piece of coffee cake or CAKES.
Dinner:
- A piece of red meat or a quarter of a chicken or cheese with bread.
- Breeders Cream Sandwich white or honey, or honey, with black sesame paste
Bedtime:
Coffee cup tea.
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The fact is that most obese people start losing excess weight as soon as minimize the quantities of food and all that they have to do is eat a healthy diet regime in particular.
The lean is not easy to increase the weight as fast as needed to minimize weight obese and lean on a long-term plan to increase the weight and change the way their food habits and traditional.
There are 8 general tips to gain weight are:
1 - should get the individual on the amount of calories than their needs required for normal activity, taking into account that the increase should be gradual.
2 - Eat more of the proteins that help build the body and renew the body's cells.
3 - Eat a sufficient amount of fats and carbohydrates.
4 - Limit the intake of vegetables (so as not to saturation).
5 - lack of fluid intake before meals or at least until eating.
6 - scheduling and not to neglect eating a meal of the meals.
7 - not eating sweets or soft drinks before the meal so as not to spoil the appetite.
8 - the practice of some sports Regularly where it helps to increase appetite.
- There are foods I advise taking it in cases of thin are: breads, rice, potatoes, potatoes, cakes, biscuits, pastries, ice cream, honey and jam legumes, beans, lentils and beans and milk and dairy products and meat kinds, and eggs.
The following diet for the treatment of thin gives about 3,500 calories a day.
Breakfast:
- 2 eggs fried dish or Beans with oil or ghee.
- 1 toast + vanilla and sugar sandwich or breeders or honey + tea or coffee or Nescafe coffee with full fat or three tablespoons of sugar.
12 am:
- Cup of tea with a piece of cake or biscuits or 4 cups of orange juice with sugar or ice cream.
Lunch:
- A quarter chicken roasted or price of a kilogram of meat or half a kilo of fried fish.
- Cooked vegetable dish.
- A loaf of bread or rice or pasta dish or a dish or stuffed with French fries - a little salad
- Sweet rice dish or coffee cream or Caramel.
At 5:
- Cheese sandwich.
- Tea with a piece of coffee cake or CAKES.
Dinner:
- A piece of red meat or a quarter of a chicken or cheese with bread.
- Breeders Cream Sandwich white or honey, or honey, with black sesame paste
Bedtime:
Coffee cup tea.
