fat loss We have healthy plans and programs for fat loss and slim body

Nutrition experts have put an end to the difficult questions of the fat people .. Entered the factories. In the end, came out a new fat loss program by following it you can lose ½ 1 kilo grams of weight in just two days ..

According to the experts this fat loss program should not be repeated more than once a month .. Initiated by and advise you that on Thursday evening and finish it on Saturday evening ..

And with the utmost generosity allows you to experts with 150 ml of skimmed milk. In addition to 150 g of any cheese, provided that the low-fat and low calorie jam And a slice of bread a day.




And advise you drink 7 cups of water every day.
If you suffer from any disease should consult a doctor before following any special fat loss program ..

the fat loss program :

Thursday:
Dinner: ½ grapefruit or ½ large orange +75 g broiled fish + salad a cucumber and tomatoes + 100 g fruit salad


Friday:
Breakfast: 120 ml unsweetened fruit juice + a small chopped banana +2 C i without fat yogurt + slice of bread with honey p. m.
Lunch: 175 g potatoes roasted in the oven or +150 g beans, +25 g fat cheese, ½ + dish large green salad + medium apple
Dinner: 175 g of cooked fish with lemon +75 g boiled rice +10 N Islands, 10 g type of boiled vegetables + slices of pineapple juice from +6 g of low fat cheese


Saturday:
Breakfast: 120 ml orange juice or grapefruit +25 g corn flakes with 120 ml skimmed milk
Lunch: 25 g meat was cold or chicken + 50 g low-fat cheese + tomatoes large + lettuce as you wish
Dinner: ½ love grapefruit or ½ large orange + medium grilled steak "without the fat" +100 g boiled potatoes + tomatoes with grilled vegetables +100 g boiled beans +2 cups of lemon juice.

every one wants to lose weight fast and in a healthy ways ,but if you looking forward for that you have to follow the fat loss program that suits your case,
there is thousands of fat loss programs and all of it contains all the good diet foods but not every fat loss program suits you, you have to choose the fat loss program which easy to follow and to apply.

The first day, second and the third day

Eat yogurt, milk and low-fat milk, and tea without sugar or diet sugar,
Or coffee and you can eat low-fat cheese.



the fourth, fifth and sixth day

Eat all kinds of fruit .. But Stay away from bananas, mangoes, dates, and you can drink Fruit juice and keep away from canned pineapple, especially because its very high proportion of sugar.




the seventh, eighth and ninth day

Eat vegetables and all the different kinds of it .. you can drink vegetables juices such as carrots and tomatoes .. Preferably to keep away from eating boiled potatoes



On the tenth day and atheist and twelfth day

in this Last days .. the meal is based on the chicken and meat .. Prefer to stay away from deli meats such as sausage because the high calorie content on it.


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