fat loss We have healthy plans and programs for fat loss and slim body

pregnant woman Must be aware of many things in the feed for the safety of her unborn child and maintain, but this

Subject performed a set of exercises after childbirth to the back of strong vital

And fitness and by eating the following: milk the best food .. They must deal with liters of

Milk a day at least in addition to drinking water with large amounts of 6 to 8 glasses of

Meals next to the milk and fruit juice with no sugar for a lot of weight not to increase the rate

Sense. Increase the number of meals while reducing the amount and not to fill the stomach to prevent the poor digestion and weight of the stomach.

Food must contain a sufficient amount of iron and increase the daily rate by 3 mg in

The latter half of pregnancy where the fetus begins to store the amount of iron in the liver lasts up to 6 months after birth.


Model for food of pregnant women:
Breakfast:
- Cup of milk.
- Cup of fruit juice.
- Two eggs.
- A loaf of bread.
- One tablespoon butter.
- Apple.

Lunch:

- A cup of soup.
- Meat dish.
- a dish of vegetables.
- 2 Tablespoons of butter.
- A loaf of bread or pasta dish.

Dinner:

- Cup of milk.
- Half a loaf of brown bread.
- 50 grams of cheese.
- 2 fruit.
First week:
Breakfast daily:
1: 2 orange or grapefruit + cup skim milk (preferably in the form of fresh orange juice, )

Many women suffer from an increase in the size of the abdomen, usually due to the following reasons :-
1 - swelling and are treated with the Specialist Internal Medicine or diseases of the digestive system to determine the cause of the problem and treatment is usually easy.
2 - sagging abdominal muscles and the treatment was therefore necessary to exercise regularly with a focus on abdominal exercises, back, or at least walking regularly and ensure the suction of the abdomen on a permanent basis.
3 - fat in the abdominal area and resolution in the next diet program.
the diet program :-
First and second day:
Breakfast: fruit + pieces of cheese + 1 tea
Lunch: grilled fish slice + power plus the lemon and celery
Dinner: boiled egg + vegetable + slice of bread between meals + cucumber, shredded

Today the third and fourth:
Breakfast: 1 banana + cup night
Lunch: Quarter Chicken + without ghee or vegetable oil + salad

Dinner: 2 toast age + cheese slice


The fifth day and sixth:
Breakfast: half a grapefruit +1 apple
Lunch: steak walk + salad

Dinner: fruit plate containing 5 fruits a problem


General observations in this diet:


1 - Before each meal, 2 cups water + lemon juice


2 - between meals option lettuce


3 - allowed pending addition of olive oil and one for salad


4 - salad consisting of lettuce and 1 option tomatoes + parsley + watercress + celery + cheese slice


5 - dish consists of vegetables, beans, zucchini and eggplant and the broccoli and artichoke, it can be boiled or grilled as you wish.

Added to the grilled lemon + salt and pepper.

if you like this post please leave a comment for us and we will be happy to see you in your next visit to our blog.