fat loss We have healthy plans and programs for fat loss and slim body

In recent years, endurance training has become increasingly important in fat loss in
Bodybuilding get, as this can burn properly applied directly to body fat. It is
Whether you're training on the ergometer, treadmill or stepper.

Central criterion in fat loss by aerobic training is the heart rate, between 130
and should be 140 beats per minute. If the heart rate is too high, you come back into the
anaerobically, and the energy is taken not only from the body stores, but,
if they are empty, even from the muscles themselves, thereby increasing the accumulation of
Lactic acid also destroys muscles again. There are formulas that are accurate heart rate
calculate, but it is impossible to keep the pulse constant at this value. therefore
sufficient to state of 130-140 beats per minute from.



The body usually begins after about 30-45 min. directly to burn body fat when the
Energy saving has fallen into the muscle. Therefore it makes sense that in the cardio
To create the connection to weight training, or in the morning hours, when the muscle memory
not after the night is filled. Thus, the fat burning phase can be reached quickly.

If the body is eventually used to the cardio, it is difficult for the
Heart rate still bring to this value. In this case, one should increase the load, eg
by a higher cadence and a higher level on the device.

you may looking for a way to lose the abdominal fats,now you will not wonder about this subject again because we will help 100% for free ,fat loss is not the hardest matter in the world it is very easy more than you imagine ,now you are laughing....lol.
you have to laugh because you will see that the fat loss specially for the abdominal
is very easy, you just have to replace some of your ordinary foods with other foods to achieve your fat loss goal.

free and easy abdominal fat loss recipes as follows :

Avocado instead of butter
This may seem to him a sort of adventure, but you will not notice any difference at all: Replace half the amount of butter used in making cakes with the pureed Avocado . This simple change will reduce the fat content by 40% and reduces the number of calories significantly and at the same time Stanfezan Bdsama butter and fatty taste. This simple switch can save you from saturated fat and provides you with monounsaturated fat help you get a flat belly.



Broccoli instead of rice
Broccoli is a vegetable that contains a low percentage of carbohydrates and gentle taste make him a good alternative to rice and potatoes rich in carbohydrates. The preparation of cauliflower dish is very easy: Use a promising hand to get the cauliflower the size of a grain of rice and then a national Bkulaiha in olive oil. Broccoli is also reminded of vegetables and low carbohydrate consumption will not increase the high rate of insulin, which leads to sugar cravings, according to the nutrition experts.


Spinach instead of lettuce Football
When it comes to losing weight will not do any better than eating vegetables. But if you want to increase the effectiveness of the vegetables in the weight-loss national selection of vegetables, dark leafy vegetables, instead of light. In fact, the level of fiber in the proportion of types is not much different but you Tdhan large quantities of nutrients to taking up these large quantities of lettuce. So it's best eating dark green leafy vegetables such as spinach, rich in iron and folic acid. Folic acid is a very important nutrient for the developing brains of fetuses, and it also helps adults to get rid of excess fat. Research has shown that people who have an increased rate of folic acid to lose weight by eight times when you follow a low carbohydrate diet compared to the others who have lower levels of folic acid.


Zucchini slices instead of pasta in the lasagna dish
Maximize your consumption of vegetables by putting zucchini or eggplant instead of lasagna noodles in a dish. Planted vegetables in the food increases the rate of consumption and reduce the size of your consumption of calories, according to a study published in the Journal of the American Medical.
The researchers at the University of Pennsylvania by adding pureed carrots and zucchini and cauliflower dishes in breakfast, lunch and dinner for the manufacture of low-glycemic meals. Although the participants in the study ate fewer calories, they felt satiety, they said, the taste of vegetables in the meals were delicious.


Yogurt instead of cream
Use yogurt instead of cream sauce in the dish vegetables decorating problem. Only in this recipe are able to decrease the calories and fat at the same time get a healthy amount of calcium. Has proven to researchers at the University of Tennessee that people who follow diets and eat yogurt food three times a day they can lose 81% of abdominal fat more than other people who eat yogurt once. The researchers believe that the calcium in yogurt helps to burn fat in the abdominal area.


Rolled oats or crushed bran cereal instead of bread crumbs
You can replace the baked goods made from corn, another made from wheat and brown rice instead of white rice. There are also some substitutions that you can take to increase the size of your consumption of whole grains. Try substituting oat bran or rolled cereal grains bread crumbs in the meatballs, add barley or chicken soup.
A study in 2008 published in the American Journal of Nutrition that people who depend on their diet of whole grains to increase their chances of getting rid of fat more than other people who ate carbohydrate-rich species. Fiber-rich whole grains over refined carbohydrates, so you feel full after eating small amounts of them.

today fat loss program contains almost all the food kinds, this fat loss program will help you to lose weight and fats as fast as possible and in healthy way too,this fat loss program is rich with all the factors and elements that your body needs , no you can lose weight without feeling hungry or tired again.

the fat loss program as follows:

Breakfast for all days of the week:
Fresh juice+ 2 toast with a vegetables brick .

Saturday:
Lunch: Beef steak + boiled vegetables +2 toast.
Dinner: the salad of brick and the cucumber + two types of fruit.




Sunday:
Lunch: any type of pasta + tomato sauce + salad with fresh apple cider vinegar.
Dinner: cup of skim milk or juice + 2 white toast with cheese + an apple.

Monday:
Lunch: Fresh salad with apple cider vinegar + grilled chicken + 2 toast.
Dinner: the salad of tuna without oil, apple.

Tuesday:
Lunch: meat any kind you like of meat + boiled vegetables + 2 toast.
Dinner: Fresh salad + 2 toast with a brick + any type of fruit.

Wednesday:
Lunch: grilled fish with lemon+ salad + fresh + 1 toast.
Dinner: Fresh salad + 2 toast with a brick + any type of fruit.

Thursday:
Lunch: boiled rice + yogurt.
Dinner: fresh juice + salad + fruit or skim milk.

Friday:
Lunch: Choose any lunch and dinner of any day of the week with no switch, which took lunch on last day with dinner and even meals on the same day.

Does increased weight and you want to become thin and your body becomes a wonderful fit body again and more better ?,you must know that fat loss is not hard at all,and you must know that you can do it and you can lose weight if you followed the suitable diet or fat loss program.




today we will give you what you want, its the wonderful fat loss program which will make you able to lose 30 kg from your weight in one 45 days only in healthy and fast
way, a lot of people had tried this fat loss program and reached their goal


Important notes before starting the fat loss program:

Lack of exercise before lose 10 kg of weight.
You can cancel anything from diet without any compensation
You can eat vegetables at any time and in any quantity, except (carrots).
Salt is used in very small quantities.
Fat prohibited.
Forbidden fruit: bananas, mangoes, dates, apricots and grapes.
Allowed to drink coffee and tea, but without sugar.
You should drink 8 to 12 cups of water a day.
Allowed to drink herbs.

the fat loss program as follows:

First week:

Breakfast for all days of the week:

cup of Skim milk, a teaspoon of honey, 2 slice of white toast with cheese, half cup of orange juice or grapefruit.

Saturday:
Lunch: any kind of salad without oil, grilled chicken (chest), half-slice toast.
Dinner: vegetable soup,2 toast with a brick, two types of fruit.

Sunday:
Lunch: boiled rice, boiled chicken with a light sauce.
Dinner: Fresh juice , 2 white toast with cheese, two kinds of fruit.

Monday:
Lunch: boiled vegetables, two pieces steak (steak) cooked as desired ,2 toast.
Dinner: Tuna salad,2 toast, one type of fruit.

Tuesday:
Lunch: big cup of rice, any type of sauce or yogurt.
Dinner: cup of skim milk, any kind of sweets, one type of fruit.

Wednesday:
Lunch: Tuna salad, 2slices of toast.
Dinner: 2 boiled eggs, salad, 1 slice of toast.

Thursday:
Lunch: boiled vegetables, Beef Steak ,1 toast.
Dinner:cup of skim milk ,2 toast with brick, Type 2 fruit.

Friday:
Lunch: grilled chicken, salad ,2 toast.
Dinner: Orange juice ,2 toast with cheese, vegetables.

this new fat loss program is too easy, nutritious and most importantly help you to lose weight and maintain it
Lose you between 3 to 30 kg
Every day the traces of a certain percentage of points

For example, your height and weight 1.67 and 79 kg your work requires you to move a lot ... In such a case the number of points that you need is 22 points a day.
Or 1.60 and your height and weight 69 kg and you are an employee and not moving a lot the total points for the day is 18 points.

this fat loss program helps you to lose weight in easy healthy way without feeling any Deprivation , if you followed this fat loss program you will be able to lose weight fast and you will eat all kinds of food you want.




Points Table

This table is a list of food matched points and you choose the foods you want to eat requirement does not exceed 22 or 18 points a day
Means you eat what you want and keep you self fit



Breakfast:

Cup fruit juice naturally ......... 1 point
5 / 1 loaf of toast or 3 ............. 2 points
Cup milk, partially skimmed ...... 1 point
Milk cup + two tablespoons of cocoa coffee ...... 1.5 points
1 natural yogurt 0% fat ............. 2 points
1 egg boiled ............. 2 points
1 egg half boiled ..... 2 points
1 banana .......... 1 point
Eat 6 tablespoons of the Corn Flex 2 points ......
1 cup cappuccino ...... 1 point
1 croissant ....... 4 points


Lunch and dinner:

Bowl lettuce + cucumber + mushroom + tomato + red peppers + 100 g pack tuna without oil [2 coffee spoon oil + vinegar + salt .... ................ 2 points 4 points mean ....
Vegetable soup without fat .... 0 points
Tomato sauce is made in the House {crushed tomato + onion + M a small olive oil + basil black olives +4 .......... 2 points
Grilled chicken breast without the skin of 100 g ......... 2 points
4 / 1 Grilled chicken without the skin .... 5 points
4 tablespoons of pasta, rice, wheat or white beans ...... 2 points
A teaspoon of grated cheese ...... 1 point
Omelet eggs +1 coffee spoon oil ........ 5 points
Potatoes as desired without additions ....... 2 points
4 tablespoons eat couscous ........ 2 points
Slice brown bread + lettuce + tomatoes + Tray Tun normal 80 g ........ 3.5 points
The authority of tomato + basil + M olive oil + 30 g mozzarella cheese ........ 3-point
100 g of tuna without oil ..... 2 points
100 g of tuna oil ........ 4 points
Slice steak ......... 2.5 points
120 g of fish or shrimp ...... 2 points
Steak turkey ....... 2 points
Shredded carrots + coffee spoon of olive oil ... 1 point
1 diet soft drink ........ 0 points
10 g of chocolate ....... 1 point
15 pills cherry or half a mango ..... 1 point
15 grapes or plums 100 g .......... 1 point
3 pills pass ................. 1 point
Orange or pear ......... 0 points
Candy apple tart ........ 6 points
Teaspoon of butter ............ 1 point
Teaspoon cream ....... 1 point
Teaspoon of oil or butter .......... 1 point
Teaspoon of honey ...... 0.5 points

drinking coffee is working to burn the largest amount of fats

As well as to increase the human capacity to exercise

By up to 30% from the normal rate.
According to a study conducted by Australian scientists found that a small amount of caffeine

Able to increase the amount of energy in the body when you exercise.

It stimulates the muscles in the body to start burning fat

When the body is usually cumbersome because of the accumulation and storage of carbohydrates in it,

This process needs in normal circumstances to ninety minutes of exercise

To achieve the same result without the caffeine.




There are custom cushions that caffeine intake as well as practitioner

Exercise leads to injury of the human body dehydrated.

But doctors point out that the dehydration due to caffeine

Occur when dealing with rights to large amounts of caffeine, and in a short time.

Summary of this research that caffeine does not have supernatural abilities to burn fat

And it can help in burning fat in the case of the intake

Little of it during exercise.

The other hand, there are also multiple benefits of caffeine

These include the left by the scientists at Hofstra University, New York, U.S.

Study says that the intake of caffeine,

Whether from coffee or tea or cola,Increases the speed of writing,typing, and reduces the likelihood of errors when people

Who have not received wide coverage usually only drink coffee.

The researchers found that caffeine affects the people who

Consume four cups of coffee a day, especially women.

The experts noted, the follow-up after 48 employee in writing,

Has been divided into groups according to the amount of coffee consumed,

That the addition of caffeine to the body which does not contain large amounts of it at all,

Increase productivity and reduce errors and raise the level of focus and attention.

On the other hand, the researchers said that a cup of tea or coffee

Can be treated with some types of headaches,

As the caffeine found in them can be very helpful

Of people to get rid of headaches caused by tension and anxiety.

The caffeine is added routinely to the drugs for pain

Including those sold without a prescription ..

The new study confirms that the therapeutic value large enough against the familiar symptoms of headache.

As well as hair products that address the caffeine may help

In stopping hair loss and baldness in men.

The researchers found that at the University of Jena for this alarm the greatest impact

Men who suffer from hair roots of sensitive

Anniversary of the hormone testosterone, which is the most prominent reasons for hair loss

The German scientists that there must be a caffeine

He repeated it directly on the hair instead of coffee for

The desired results because the human need to drink 60 to 80

A cup of coffee to get the required amount of caffeine, which reaches to the roots of the hair.

This is on another level, and about the benefits found in Algahohbashkl

Researchers in Italy that coffee can fight bacteria

Harmful microbes and the mouth of the gums and teeth and prevent tooth drilling and vacuoles.

In addition to the above that the chemical components of coffee, thanks

Health benefits such as resistance to suicide and cirrhosis of the liver

And some types of cancer, asthma, heart disease and Parkinson's disease.

In reference to the benefits of eating two cups to four cups of coffee a day, said Professor

The risk of these diseases in those who do not drink coffee than in those who

Drink in moderation.

The majority of research on coffee during the past twenty years

Has focused on caffeine is the active ingredient in coffee.

The caffeine stimulates the central nervous system and used for a long time

Diluted in the pharmaceutical industry for pain and to reduce excessive appetite

And resist the drowsiness and colds, asthma and dropsy.

And it harms the body back, insomnia, tension and high blood pressure

a lot of people make efforts fairy to lose a few kilos of weight, without You know, they are in many cases not wrong to follow this fat loss program or that.


- salad and Soup only:
Healthy fat loss program should contain all kinds of foods. Adoption of the fat loss program and should not be the food of one type.


- Refrain from eating the fruit:
Women should eat less fruit does not abstain from them, because they are important to health, containing most of what the individual needs of vitamins and minerals, but the lot of them cause an increase in sugars and calories make him weight.



- Refrain from chocolate:
Although they contain high-calorie and contain important vitamins and minerals, but the time of dark chocolate has some benefits in improving mood and give a feeling of happiness, which sometimes make him lose some of the subjects diet.




- Oil is better than margarine:
Contain oil on the fatty material is not saturated helps to reduce bad cholesterol and maintain HDL, but at the same time contains a very high calorie and moderation is always better when you eat it.



- Refrain from drinking milk:
Full-fat milk and dairy products is desirable during the fat loss program, and can be replaced by the fat-free milk, and doctors should be advised to drink milk and dairy products because it induces the body to burn stored fat.



- Refrain from Carbohydrates:
Despite the adoption of this type of fat loss program helps to a rapid fall in weight, but that when you stop him, because practitioners as they were previously unknown and could increase the weight, so would prefer a moderate intake of carbohydrates.

this fat loss program had been designed for the people who have a lot of business all the time like the people who works on wall street stock market they have to work all the time even when siting behind the desk

they have the right to follow a fat loss program and lose weight without the need to change their life style to do that

this fat loss program will be effective with their work times and activities.



we recommend that the person who follow this program must walk for 20 minutes at least per day, it does not require to exercise for a long time or to do hard exercises.

the fat loss program as follows :

Daily Breakfast:

cup of low fat + 1 plum

Lunch

wheat bread Cheese sandwich

the first Snack:

1 apple
+
Small Piece of cheese

dinner:

2 Beef teak

small dish of steamed vegetables.

2 shrimps

1 glass of milk


the day last snack :

4 slices of turkey

curing the fat loss is important for who concerns for fat loss programs and diet foods

with the suitable fat loss program and the healthy diet foods you will be able to lose weight without any feeling of deprivation or having a surgery and of course with out any feel of hunger.

with this fat loss program its easy to lose 30 pounds of your weight in 1 month only.

the fat loss program as follows:


Daily Breakfast:

2 boiled eggs and onion if you like it

Snack

2Grapefruit or you can drink it as juice


Lunch

vegetable salad
half a chicken.




snack

2 Apple

Dinner

a dish of Steamed vegetables+1Grilled fish

notes on the fat loss program :

1- you have to walk for 1 hour a day.

2- you can do another kinds of exercise like running or playing tennis or foot ball ,and yoga of course.

Nutrition experts have put an end to the difficult questions of the fat people .. Entered the factories. In the end, came out a new fat loss program by following it you can lose ½ 1 kilo grams of weight in just two days ..

According to the experts this fat loss program should not be repeated more than once a month .. Initiated by and advise you that on Thursday evening and finish it on Saturday evening ..

And with the utmost generosity allows you to experts with 150 ml of skimmed milk. In addition to 150 g of any cheese, provided that the low-fat and low calorie jam And a slice of bread a day.




And advise you drink 7 cups of water every day.
If you suffer from any disease should consult a doctor before following any special fat loss program ..

the fat loss program :

Thursday:
Dinner: ½ grapefruit or ½ large orange +75 g broiled fish + salad a cucumber and tomatoes + 100 g fruit salad


Friday:
Breakfast: 120 ml unsweetened fruit juice + a small chopped banana +2 C i without fat yogurt + slice of bread with honey p. m.
Lunch: 175 g potatoes roasted in the oven or +150 g beans, +25 g fat cheese, ½ + dish large green salad + medium apple
Dinner: 175 g of cooked fish with lemon +75 g boiled rice +10 N Islands, 10 g type of boiled vegetables + slices of pineapple juice from +6 g of low fat cheese


Saturday:
Breakfast: 120 ml orange juice or grapefruit +25 g corn flakes with 120 ml skimmed milk
Lunch: 25 g meat was cold or chicken + 50 g low-fat cheese + tomatoes large + lettuce as you wish
Dinner: ½ love grapefruit or ½ large orange + medium grilled steak "without the fat" +100 g boiled potatoes + tomatoes with grilled vegetables +100 g boiled beans +2 cups of lemon juice.

every one wants to lose weight fast and in a healthy ways ,but if you looking forward for that you have to follow the fat loss program that suits your case,
there is thousands of fat loss programs and all of it contains all the good diet foods but not every fat loss program suits you, you have to choose the fat loss program which easy to follow and to apply.

The first day, second and the third day

Eat yogurt, milk and low-fat milk, and tea without sugar or diet sugar,
Or coffee and you can eat low-fat cheese.



the fourth, fifth and sixth day

Eat all kinds of fruit .. But Stay away from bananas, mangoes, dates, and you can drink Fruit juice and keep away from canned pineapple, especially because its very high proportion of sugar.




the seventh, eighth and ninth day

Eat vegetables and all the different kinds of it .. you can drink vegetables juices such as carrots and tomatoes .. Preferably to keep away from eating boiled potatoes



On the tenth day and atheist and twelfth day

in this Last days .. the meal is based on the chicken and meat .. Prefer to stay away from deli meats such as sausage because the high calorie content on it.


please be a good visitor and leave a comment below and we hope you come and visit us again for more fat loss programs and diets

fat loss programs does not require to be hungry and not to eat the food you like , that is all wrong , all what you have to do that you follow our fat loss program which had been designed by the most experienced fat loss experts around the world.

Important note before starting the fat loss program:

1 - lack of exercise before the coming of 10 kg of weight

2 - anything that can be canceled without compensation from the accursed

3 - You can eat any amount and any kind of vegetables except carrots

4 - salt is used in very small quantities

5 - fats are banned from this fat loss program.

6 - Drink a lot of water from 8 to 12 cups per day
7 - forbidden fruit Bananas, grapes, figs, dates, mangoes, apricots

8 - are allowed to drink coffee, tea and herbs without sugar or with sugar and
allowed to drink diet soft drinks /
(Please Commitment the three meals so as not to suffer from lack of stability and the descent of the weight, that the presence of 3 meals per day help to not stop the process of burning body fat)

the fat loss program :

Daily Breakfast : 2 toast with cheese + half cup of orange juice

Saturday:
Lunch: the authority of any kind without oil + chicken breast + half toast
Dinner: vegetable soup +2 toast with a brick +2 fruit



Sunday:
Lunch: boiled rice + chicken poached or grilled with a light sauce
Dinner: Fresh juice +2 white toast with cheese +2 fruit

Monday:
Lunch: Houdar sauteed + Steak +2 toast
Dinner: the authority of tuna without oil +2 toast +1 fruit

Tuesday:
Breakfast: a large cup of rice + tomato sauce or milk
Dinner: skim milk +1 fruit

Wednesday:
Lunch: tuna without oil +salad +2 toast
Dinner: 2 eggs + salad +1 toast

Thursday:
Lunch: sauteed vegetables + Steak +1 toast
Dinner: skim milk +2 toast with a brick +2 fruit

Friday:
Lunch: boiled rice + chicken with mild sauce
Dinner: Fresh juice +2 toast with cheese +2 fruit

this fat loss program Can be continued it for 9 weeks no more ,for more healthy and easy fat loss programs you can follow us on face book and twitter and you can book mark our pages, thank you and good luck for you .

every one like cantaloupe and kiwi and our fat loss experts today gives you the cantaloupe and kiwi fat loss program

its is very simple and effective and 100% natural , its very healthy for our bodies
fat loss does not need to follow hard and unhealthy fat loss programs its more simple , by following this fat loss program you will lose weight and you will feel the results of it in short time.

the fat loss program as follows:

Breakfast: 1 kiwi + slice Pineapple + cup of skim milk

Between breakfast and lunch: cup of orange juice

Before lunch: lettuce + cup of warm water by the juice of half a lemon

Lunch:
Grilled fish 2 medium + power green + orange
Or
half a chicken + boiled vegetables + Pineapple slice
Or
Four spoons beans without oil + 1 toast +1 yogurt + green power

Between lunch and dinner: an apple or any fruit of the fruits are allowed in the fat loss program, such as orange or peach or guava or cantaloupe




Dinner: yogurt + kiwi

if you liked our topics please contact us and book mark our page .

the rocket speed fat loss program the destroyer of the heavy weights and the fats
the rocket speed fat loss program will make you able to lose 18:22 kg in the month
the fat loss program as follows: -

3 days fruit (in any amount and any specific quality of fruit and at any time)

3 days vegetables (in any amount and any specific quality of vegetables and at any time)

3 days bread and rice but in small amounts (low fat of course)

3 days of the animal proteins (meat - chicken - fish)




It is not allowed to change the days and meals arrangement of this fat loss program.
if you need our free help with fat loss you can measure your fat rate with the service located in the right side bar and tell us about it via the comments and we will contact you and we will help you to have the slim body you wish.

The abdomen size is a problem faces many people this days but its not the end of the world it just a result of bad food system and no sport activities ,if you followed the fat loss program that suits you ,you will remove the big abdomen size and you will have the slim body you dream of ,the fat loss formula is that you must have the strong will to achieve your goal plus you must follow fat loss program and it must suits you plus all of that equal the slim body you ever wish.

the fat loss program :

Breakfast:


3 cup of coffee and ginger or cinnamon cup milk fresh light


Then a cup carrots and beets juice


lunch:


cup of carrot juice with the juice of half a grain beet


Cup of cinnamon and ginger without milk


Then a cup of grapefruit juice + fish, chicken or beef roast


Without salt in any quantity




Dinner:

2 cup of coffee


2 cups of carrots and half a grain beet juice.

Cup with cinnamon ginger without milk
+ Cup of yogurt

When you feel hungry: Drink 2 cups cinnamon or a large cup of ginger.

we hope that you be healthy and satisfied for ever for more and more fat loss program and diets and fitness tips keep visiting us.

Grease focuses and obesity are problems afflicting many women before the marriage, who provide to follow several hard fat loss programs and diets that cruel on their body weight to look graceful and stature seems consistent in the most important day in the life .
Therefore, it must focus primarily on eating vegetables and fruits a large quantity .. Because they contain a large amount of vitamins and minerals, which help the freshness of the skin, and must stay away from starches and various types of sugar with caution, and can be replaced with alternatives to sugar.

As for the proteins should eat more fish are large, they are rich in phosphorus and very useful, and in return is reduced meat full of fat, and more of vegetables and fruits.
Here we offer a diet for three weeks is good for the bride before marriage, knowing that it must start weight loss program before marriage at least one month and stop the exercise diet weight loss a week before the wedding so as not to overwork the skin ..




Instructions before the fat loss program:
- Must be exercised and daily walk for an hour after lunch two hours.
- Can work sessions devices Topical It helps to further reduce weight and fat concentrated in a certain area.
- Must be the work of the abdomen and buttocks exercises every day for half an hour.
- In the end you can by following this fat loss program and regular exercises in the exercise of the abdomen and buttocks, this fat loss program will make you able to lose 6 to 7 pounds in three weeks.

the fat loss program as follows :

Breakfast:
- Glass of orange juice.
- boiled egg.
- 1 toast.
- 50 grams of cheese.

Between breakfast and lunch:
- Half a cup of skim milk.

Lunch:
- A large dish of skimmed soup .
- Green salad dish.
- Vegetable dish with minced meat, or 4 tablespoons cooked vegetables.
- 1 piece of meat, or half a roasted pullet, or 3 pieces of grilled liver, or 4 bluegill of grilled fish .
Between lunch and dinner:
- Fruit.
- Or a glass of orange juice.
Dinner:
- A cup of skim milk.

- we will be happy that you keep visiting our blog and we now have a new service that you can tell us your weight and tall and we give you the best fat loss program that suits you , just book mark our pages our follow us on face book for more fat loss programs and diets.

Every one is looking for the healthy and fast fat loss , but the fat loss important factor is the program you follow not the fat loss pills or the heat belts , fat loss is more simple and easy , just all you need is the strong will and the healthy fat loss program and we are here to give you the newest and the best healthy fat loss programs .
today fat loss program as follows:

Breakfast:

- 2 cups of yogurt + green salad as you wish.
- Or 2 fruit.


lunch:

1-2 cups water.
2 - green salad in any quantity.
3-1 Toast
4 - sauteed vegetable dish.
5-2 a piece of boiled meat.
Or 2 hard boiled egg.
Or a quarter chicken grilled or boiled.
Or a pack of tuna from the oil refinery.
or 2 Grilled fish.
Or 2 boiled potatoes.
Or 2 pieces of cheese.



Dinner:

- 2 piece of cheese + green salad in any quantity.
- Or 2 fruit.

- Notes:
Exercise daily
You can eat 1 sugar tablespoon per day
Drink a lot of water
You can switch the yogurt in breakfast to a quarter cup of skim milk.
Quantity of cheese at each meal, about a 1/4 kg.

- you must know that we are ready to help you any time just contact us via the comments and we will be happy to answer you .

if you have a fat body what do you will do about it ? , some people uses the fat loss pills but this pills have harmful side effects ,and some people follows hard fat loss programs or eating the expensive commercial diet foods and that is wrong ,our experts giving you the most healthy and simple fat loss programs for free and we are ready to design a private fat loss program for you all what you need to have your own private fat loss program that you leave a comment to contact with us and tell us about your weight and tall and we will do the rest.

today fat loss program as follow:

Breakfast:

Cup of yogurt or half a cup of low-fat cottage cheese
Or a cup of whole grain wheat (wholegrain)
Or corn cereal
With a half cup of skim milk
With coffee or tea, or parsley tea with a little sugar or honey to taste
Waiting 4 hours before lunch


Lunch:

A large plate of green salad (lettuce or any green vegetables, cucumber
And mushrooms, celery, radishes, tomatoes, green peppers, onions, cold)
With lemon or vinegar

Half a cup of boiled vegetables such as beets, carrots, pumpkin (pumpkin) Mashed

Cup and a half cup of yogurt or a cup low-fat cheese Or mozzarella cheese or 3 ounces fish (shrimp and shells is forbidden)

Dish of slices of bread grains such as barley or wheat
Or half cup of cooked cereal, such as brown rice
or a small dish of pasta

Tea or coffee or tea parsley with a little sugar or honey.



Dinner:

Four ounces white meat chicken or fish
Or red meat
Or eggs
Or three-quarters cup of legumes (eat eggs twice a week and only meat 3 times)

Dish of whole grain or milled and preferably Full, half cup of brown rice
Or wheat or pasta.

Steam cocked vegetables as much as you like with the addition of 2 teaspoons of vegetable oil

Cup of skim milk and fruit or frozen fruit or chocolate cake.

and we hope you have the slim body you wish by following our fat loss programs.

This system is characterized as containing a large amount of protein, low in fat and carbohydrates. that the adoption of this system

this fat loss program reduces the fats 3:4 kg per week.

And our Expert recommends that the practice of belly exercises daily for an hour along with this fat loss program helps to reduce the abdomen size.

And this fat loss program , as described by our expert, as follows:

Breakfast:

- 2 fruit variety "except figs, grapes, dates, bananas, mangoes," .. Cup of juice, preferably orange or grapefruit + liquid "tea, or coffee,

Or soda, water, lemon without sugar. "

Lunch:


- A green salad .
- 4 tablespoons of boiled vegetables.
- Grilled steak or a quarter chicken boiled or grilled fish 2 or a pack of tuna "without oil".



Dinner:


- yogurt with cucumber , or 3 tablespoons of beans or boiled egg, or a piece of cheese with tomatoes .
- Toast.

and it is possible to drink warm fluids like tea or coffee or lemon or coffee without sugar.

with following the above fat loss program you will be able to lose the abdominal fats in short period of time .