fat loss We have healthy plans and programs for fat loss and slim body

Does increased weight and you want to become thin and your body becomes a wonderful fit body again and more better ?,you must know that fat loss is not hard at all,and you must know that you can do it and you can lose weight if you followed the suitable diet or fat loss program.




today we will give you what you want, its the wonderful fat loss program which will make you able to lose 30 kg from your weight in one 45 days only in healthy and fast
way, a lot of people had tried this fat loss program and reached their goal


Important notes before starting the fat loss program:

Lack of exercise before lose 10 kg of weight.
You can cancel anything from diet without any compensation
You can eat vegetables at any time and in any quantity, except (carrots).
Salt is used in very small quantities.
Fat prohibited.
Forbidden fruit: bananas, mangoes, dates, apricots and grapes.
Allowed to drink coffee and tea, but without sugar.
You should drink 8 to 12 cups of water a day.
Allowed to drink herbs.

the fat loss program as follows:

First week:

Breakfast for all days of the week:

cup of Skim milk, a teaspoon of honey, 2 slice of white toast with cheese, half cup of orange juice or grapefruit.

Saturday:
Lunch: any kind of salad without oil, grilled chicken (chest), half-slice toast.
Dinner: vegetable soup,2 toast with a brick, two types of fruit.

Sunday:
Lunch: boiled rice, boiled chicken with a light sauce.
Dinner: Fresh juice , 2 white toast with cheese, two kinds of fruit.

Monday:
Lunch: boiled vegetables, two pieces steak (steak) cooked as desired ,2 toast.
Dinner: Tuna salad,2 toast, one type of fruit.

Tuesday:
Lunch: big cup of rice, any type of sauce or yogurt.
Dinner: cup of skim milk, any kind of sweets, one type of fruit.

Wednesday:
Lunch: Tuna salad, 2slices of toast.
Dinner: 2 boiled eggs, salad, 1 slice of toast.

Thursday:
Lunch: boiled vegetables, Beef Steak ,1 toast.
Dinner:cup of skim milk ,2 toast with brick, Type 2 fruit.

Friday:
Lunch: grilled chicken, salad ,2 toast.
Dinner: Orange juice ,2 toast with cheese, vegetables.