what you have to eat to lose weight and have healthy body
Posted by healthybody | Posted on 3:43 PM
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Do you have the following questions when trying to lose some weight?
*I must not eat a lot of carohydrates.
*I must lose all the fats.
* I must not eat much everyday.
If you want to know more about these, read on.
A lot of people do not know what to eat to lose some weight. They think that to lose weight they must take extreme measures. Sadly, the only thing extreme measures do in most cases is cause the person to fail. The good news is that there are simple changes you can make in your diet that will lead to lose some weight in a healthy way. A person who loses weight by eating healthy instead of taking extreme measures will most likely keep that weight off longer than a person who loses weight through extremes.
We all know that what we put in our mouths directly affects our weight, and therefore our health. If we want to lose weight the healthy way, we have to learn to eat a sensible diet with a balance of food groups such as fat, protein and carbs.
For the same reason, you must eat a balanced diet that will fill your body with the vitamins and minerals it needs. It is unwise to cut out complete food groups from our diets. This type of dieting usually does not lead to prolonged weight loss and can actually hurt our health rather than help our bodies become healthier.
With the South Beach and Atkins trends in the past several years, many potential dieters are under the assumption that in order to lose weight, they must cut out all carbohydrates. In reality, it is the type of carbohydrate you eat that makes a difference. While simple carbohydrates such as sugar and white flour can spike the body's blood sugar levels and leave the dieter feeling lethargic, complex carbohydrates give our bodies its energy. Consuming whole grains is an excellent way to consume carbohydrates that benefit our bodies.
The same rules apply to fats. The truth about fat is that our bodies actually need it in order to survive. The key is eating good fats such as nuts, olive oil and flax seed instead of animal fats.
By doing simple things such as reading food labels before deciding what to eat to lose weight can make a very big difference in the amount of calories a person eats in a day. Many foods have hidden calories in them that you may not even realize your are consuming them if you do not read the labels.
What to eat to lose weight is an important question many of us have. There are foods that are healthier and good for us than others, and if eaten in moderation, can help us lose weight in a short period of time and keep us our bodies more healthy.
