fat loss We have healthy plans and programs for fat loss and slim body

Every one want to have the perfect body that contains the perfect chest , abdomen and buttocks, every one goes to the beach and see the hot guys with the fit bodies and huge muscles and all of use dream to have such a body ,but if you look forward to be like them you must follow a fat loss program at the first place ,you must know that without fat loss you will not be able to have a body like that , fat loss is not the impossible mission for you or for any one ,and it is not magic it just depends on your strong will and your believe on your self , there is thousands of fat loss programs and plans but you cannot follow any fat loss program , you must choose it your self and you must believe that you can really follow it, you must search for the fat loss program that suits you and begin to follow it , to day fat loss program will help you to lose fats especially the abdomen, buttocks and chest.
If you followed this fat loss program you lose a lot of fats in a short period of time

The fat loss program:-

The first day:

Breakfast daily

1:2 hard-boiled eggs + fruit + tea or coffee without sugar with low fat milk

Lunch: fish (grilled or boiled, or tuna (no oil) + cucumber or lettuce

Dinner: toast +4 tablespoons of cheese or milk + fruit

Day Two:

Lunch: 1 yogurt + 1 cucumber + one class of fruit

Dinner: 2 boiled eggs + one class fruit


Third day:

Lunch: salad (cucumbers + tomatoes + green peppers turkey)

Dinner: milk or cheese + toast or half brown bread

Fourth day:

Lunch: Vegetable problem (boiled or cooked) + toast
Dinner: a cup of yogurt + cucumber + boiled eggs

Fifth day:

Lunch: fish (grilled or boiled) or tuna (no oil) + salad (cucumbers + tomatoes + green peppers)
Dinner:
A variety of fruit (grapefruit - apples - pears - Guava)

Sixth day:

Lunch: grilled or poached chicken + salad (cucumbers + tomatoes + green peppers turkey)

Dinner: Milk + 1 boiled egg+ tomato

Seventh day:

Lunch: bean (one tablespoon of olive oil) + salad + Brick

Dinner: fruit variety (preferably apple) + cup milk yogurt


Tip: Coffee and tea are allowed whole the day without sugar with low fat milk and water as desired.

*for any questions about fat loss or this program just leave a comment and we will answer you immediately ,thank you and good luck every one

We meet again my friends to continue our most effective fat loss programs ,all of us always hear that if you followed a fast fat loss program and lost your fats in a fast way then your weight will be increased in a fast way too, so what we can do about that
Now you have not to worry about that you can loss fats fast with following our fat loss programs and then with doing some exercises you will make your weight fixed for a long period of time, so what you are waiting for lets begin now
Today our fat loss program will make you able to lose 4:7 kg a week but I must warn you that the fat loss program must strictly followed and you have must have a strong will and the desire to lose your weight.

- the fat loss program terms:-
1 - The person must be free of disease
2 - not eating anything is not on the fat loss program.
3 - The duration of this fat loss program is only one week

* the fat loss program as follows : -

The first day:
Breakfast:1orange +1 apple + 1pear
Lunch: 2orange + 2apple +2 tangerine
Dinner:2 orange +1 tomato +1 pear

The second day:
Breakfast:2cucumber+2 carrots + lettuce
Lunch: boiled vegetable dish (beans - carrots - zucchini - Cabbage)
Dinner: a green salad.


Third day:
Breakfast:2cucumber + 1apple + 1carrots
Lunch: vegetable dish without meat
Dinner: green salad or fruit plate

Fourth day:
Breakfast:2 banana + cup of low fat milk
Lunch:3 banana + cup of low fat milk
Dinner:2 banana + cup of low fat milk

Fifth day:
repeat the third day.

The sixth day and seventh:

Breakfast:2 boiled egg + a cup of orange juice.
Lunch: a quarter of a chicken or grilled fish + salad
Dinner: green salad + banana.

the fat loss program notes :-

*If you want to repeat the fat loss program take a rest for 3 days before repeating it again.

*how to make your weight fixed after following the fat loss program?
The answer:-
You can make your weight fixed after following the fat loss program with some simple exercises like walking for 20 minutes a day without stopping our you can walk with the bicycle for 15 minutes a day that will make your weight fixed all the time what ever is the fat loss program you had followed you can do this exercises any time even if you not following any fat loss program, for any questions or if you want help to choose your own fat loss program just leave a comment below and we will answer you immediately.