The 3 Week Diet

The healthy way to drink water to protect your self from Stomach ailments and Diseases

Posted by healthybody | Posted on 11:29 AM

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Know how to drink is not common skill between the most of us , most of us prefer the un healthy drinks like Carbonated water , energy drinks Or we drink some drinks at the wrong time and in wrong ways , and we forget about the most precious thing in the world it’s the water , we can use the liquids and drinks in many ways, and we can use the water to add some components to take full advantage and the prevention of certain diseases and get rid of obesity and some health problems.
Drinking water, Most people drink water in a standing position and quickly, and this is a health hazard and most of people does not pay any attention to that.
Possible to resort to drinking while standing or more times, but it is best to change this habit and try to drink water every time during the sitting, and this has been substantiated studies ,and researches, and scientists.


the intestine Not based on anything while drinking in a standing position, and be water weight relative too heavy, and descend on the wall of the stomach hard as cast heavy stone on the balloon thin, which may cause rupture or inflammation or damage or any other health hazard, in addition to the stomach are in a prominent and be vulnerable to other shocks are weighing heavy water and help the emergence of the abdomen.
In the case of drinking while sitting different, nevertheless, the intestine be placed in the best position and more willing to drink because they are balanced and lean on each other and the liver, spleen, stomach, intestine near the well, this arrangement protects the stomach lining from all sides.

We do not know the tremendous force of water, when you repeat the fall of drops of water from a faucet makes a hole, and we must respect the power of water and drink the water in the right way.

We have Not to drink water in large quantities and at one time during thirst or when you exercise, because they thwart the effort to go a large amount of blood to the stomach are pulled from the muscle, but should be drinking way earlier, and there is no harm in drinking water in the right way during the exercise of any type of sport.

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