a healthy diet for 7 days
Posted by healthybody | Posted on 4:22 AM
0
the healthy 7 days diet is one of the most healthy diets i evere seen or tested its depends on a diffrent groups of food every day
you will feel and see the change in your weight on the third day of the diet Most people who applied this diet lost more than 1 kilogram of their weight on the third day .
its very simple healthy diet plan and It is not complicated like other diet plans you see before .
and it as follows:-
.
day1 : you can eat any kind of fruit you want and in the amount you wish except bananas of course.
day2 : eat vegetables soup and the vegetables you want in the amout you wish .
day3 : repeat day1 or day2 ,and you can repeat both in the same day that means eat vegetables and fruits except bananas its means a combination of day1 and day2 .
day4 : drink 4:5 cups of milk and 5:7 bananas .
day5 : you can eat 3:4 steak of meat you can replace it with fish or chicken steaks and unlimited amount of green salad that what makes this plan a very effective healthy diet .
day6 : repeat day 5.
day7 : repeat day 5 and In addition to drink agood amount of water.
- In the end i must tell you that the above diet is very balanced healthy diet You can apply it without feeling the deprivation of any kind of food , and we offering our live support online via this blog to answer you questions and help you to have a good healthy wonderful body to enjoy your life , thank you .
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you will feel and see the change in your weight on the third day of the diet Most people who applied this diet lost more than 1 kilogram of their weight on the third day .
its very simple healthy diet plan and It is not complicated like other diet plans you see before .
and it as follows:-
.
day1 : you can eat any kind of fruit you want and in the amount you wish except bananas of course.
day2 : eat vegetables soup and the vegetables you want in the amout you wish .
day3 : repeat day1 or day2 ,and you can repeat both in the same day that means eat vegetables and fruits except bananas its means a combination of day1 and day2 .
day4 : drink 4:5 cups of milk and 5:7 bananas .
day5 : you can eat 3:4 steak of meat you can replace it with fish or chicken steaks and unlimited amount of green salad that what makes this plan a very effective healthy diet .
day6 : repeat day 5.
day7 : repeat day 5 and In addition to drink agood amount of water.
- In the end i must tell you that the above diet is very balanced healthy diet You can apply it without feeling the deprivation of any kind of food , and we offering our live support online via this blog to answer you questions and help you to have a good healthy wonderful body to enjoy your life , thank you .
