fat loss We have healthy plans and programs for fat loss and slim body

this new fat loss program is too easy, nutritious and most importantly help you to lose weight and maintain it
Lose you between 3 to 30 kg
Every day the traces of a certain percentage of points

For example, your height and weight 1.67 and 79 kg your work requires you to move a lot ... In such a case the number of points that you need is 22 points a day.
Or 1.60 and your height and weight 69 kg and you are an employee and not moving a lot the total points for the day is 18 points.

this fat loss program helps you to lose weight in easy healthy way without feeling any Deprivation , if you followed this fat loss program you will be able to lose weight fast and you will eat all kinds of food you want.




Points Table

This table is a list of food matched points and you choose the foods you want to eat requirement does not exceed 22 or 18 points a day
Means you eat what you want and keep you self fit



Breakfast:

Cup fruit juice naturally ......... 1 point
5 / 1 loaf of toast or 3 ............. 2 points
Cup milk, partially skimmed ...... 1 point
Milk cup + two tablespoons of cocoa coffee ...... 1.5 points
1 natural yogurt 0% fat ............. 2 points
1 egg boiled ............. 2 points
1 egg half boiled ..... 2 points
1 banana .......... 1 point
Eat 6 tablespoons of the Corn Flex 2 points ......
1 cup cappuccino ...... 1 point
1 croissant ....... 4 points


Lunch and dinner:

Bowl lettuce + cucumber + mushroom + tomato + red peppers + 100 g pack tuna without oil [2 coffee spoon oil + vinegar + salt .... ................ 2 points 4 points mean ....
Vegetable soup without fat .... 0 points
Tomato sauce is made in the House {crushed tomato + onion + M a small olive oil + basil black olives +4 .......... 2 points
Grilled chicken breast without the skin of 100 g ......... 2 points
4 / 1 Grilled chicken without the skin .... 5 points
4 tablespoons of pasta, rice, wheat or white beans ...... 2 points
A teaspoon of grated cheese ...... 1 point
Omelet eggs +1 coffee spoon oil ........ 5 points
Potatoes as desired without additions ....... 2 points
4 tablespoons eat couscous ........ 2 points
Slice brown bread + lettuce + tomatoes + Tray Tun normal 80 g ........ 3.5 points
The authority of tomato + basil + M olive oil + 30 g mozzarella cheese ........ 3-point
100 g of tuna without oil ..... 2 points
100 g of tuna oil ........ 4 points
Slice steak ......... 2.5 points
120 g of fish or shrimp ...... 2 points
Steak turkey ....... 2 points
Shredded carrots + coffee spoon of olive oil ... 1 point
1 diet soft drink ........ 0 points
10 g of chocolate ....... 1 point
15 pills cherry or half a mango ..... 1 point
15 grapes or plums 100 g .......... 1 point
3 pills pass ................. 1 point
Orange or pear ......... 0 points
Candy apple tart ........ 6 points
Teaspoon of butter ............ 1 point
Teaspoon cream ....... 1 point
Teaspoon of oil or butter .......... 1 point
Teaspoon of honey ...... 0.5 points