fat loss We have healthy plans and programs for fat loss and slim body

balanced diet is important matter in the first place,if you have a lot of fats and want to lose it fast and in a healthy way ,i can tell you that you finally came to the right place to have one.

all the fat loss programs and diets you will find i our blog was given by the most Professional Nutrition experts in the world that Proves that all this fat loss program and diet plans are healthy and effective.

today fat loss program is given by one of our Nutrition experts in France .

this fat loss program must be applied all the week but only for 3 weeks only



the fat loss program :

daily Breakfast: 2 toast + salad +boiled egg + cup of tea with skim milk with tablespoon sugar


daily lunch :Four spoons of rice or pasta + salad green + vegetable soup + a piece of meat or a quarter chicken or 2 grilled fish


daily Dinner : (cup of yogurt or a cup of skim milk or fruit salad)

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I was able through this diet to lose more than 50 kilograms of weight excess and i can also keep my skin fresh and The strength of an ideal through the diet and duration of 7 days and is repeated more than once, taking into account taking on leave of them I can eat it all what I want and this Diet does not require any specific exercise or effort plus the diet is a healthy diet 100% and is dependent mainly on cabbage and celery soup .

- First day: Eat plenty of fruit of any kind, except banana and eating lots of soup at any time of day there is no problem in dealing with fruit juices, fresh or canned low in calories.

- Second day: eating vegetables of various kinds with eating lots of soup at dinner time must be addressed in a single grain of boiled or grilled potatoes with the soup.



- Day Three: Eat lots of fruits and vegetables of all kinds except bananas and potatoes with eating lots of soup, and if applied the previous instructions completely and without any irregularities will find you are lost 3:4 kg at the end of the third day.

- The fourth day: Take 3 pills of bananas in order to obtain the potassium which the body needs and you should drink 5:6 cups of milk and eating lots of soup and plenty of water.

- The fifth day: You must address two pieces of boiled chicken breast or grilled, with 6 pills of eating tomatoes and must be addressed over the division of the whole day next to eating soup and should be dealt with 6:8 cups of water on this day.

- The sixth day: such as the fifth day addition to addressing the different kinds of vegetables, except potatoes, should eat lots of soup and water.

- The seventh day: Take an unspecified quantity of boiled rice as well as vegetables and fruits of all kinds except bananas and potatoes.

- Important Notes: -
1 - You can drink tea and coffee, but without adding sugar to them.
2 - should be dealt with large amounts of water throughout the period of the diet.
3 - soup is the main factor in the diet can be further addressed if you want.
4 - If you have lost more than 7 kg at the end of the seventh day is necessary to stop the diet for a day before the completion of the diet again.
5 - stop eating bread or any soft drinks for the duration of the diet