fat loss We have healthy plans and programs for fat loss and slim body

fat loss programs does not require to be hungry and not to eat the food you like , that is all wrong , all what you have to do that you follow our fat loss program which had been designed by the most experienced fat loss experts around the world.

Important note before starting the fat loss program:

1 - lack of exercise before the coming of 10 kg of weight

2 - anything that can be canceled without compensation from the accursed

3 - You can eat any amount and any kind of vegetables except carrots

4 - salt is used in very small quantities

5 - fats are banned from this fat loss program.

6 - Drink a lot of water from 8 to 12 cups per day
7 - forbidden fruit Bananas, grapes, figs, dates, mangoes, apricots

8 - are allowed to drink coffee, tea and herbs without sugar or with sugar and
allowed to drink diet soft drinks /
(Please Commitment the three meals so as not to suffer from lack of stability and the descent of the weight, that the presence of 3 meals per day help to not stop the process of burning body fat)

the fat loss program :

Daily Breakfast : 2 toast with cheese + half cup of orange juice

Saturday:
Lunch: the authority of any kind without oil + chicken breast + half toast
Dinner: vegetable soup +2 toast with a brick +2 fruit



Sunday:
Lunch: boiled rice + chicken poached or grilled with a light sauce
Dinner: Fresh juice +2 white toast with cheese +2 fruit

Monday:
Lunch: Houdar sauteed + Steak +2 toast
Dinner: the authority of tuna without oil +2 toast +1 fruit

Tuesday:
Breakfast: a large cup of rice + tomato sauce or milk
Dinner: skim milk +1 fruit

Wednesday:
Lunch: tuna without oil +salad +2 toast
Dinner: 2 eggs + salad +1 toast

Thursday:
Lunch: sauteed vegetables + Steak +1 toast
Dinner: skim milk +2 toast with a brick +2 fruit

Friday:
Lunch: boiled rice + chicken with mild sauce
Dinner: Fresh juice +2 toast with cheese +2 fruit

this fat loss program Can be continued it for 9 weeks no more ,for more healthy and easy fat loss programs you can follow us on face book and twitter and you can book mark our pages, thank you and good luck for you .