Low Carb Diet Guru's Secrets and Magic Tricks Exposed

In This Article You Will Be An Expert About The Following:-

What Does Low Carb Diet Means? 

Is Low Carb Diet  An Effective Way To Lose Weight?

It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, loose weight still rapidly. Look at the negative and positive aspects of the diet before committing to it.

There are different kinds of diet introduced by the medical experts such as Atkins diet, South Beach Diet, the Zone Diet, Sugar Busters, and Protein Power diet etc which aim at reducing the consumption of fatty foods. The two main ingredients that increase your weight rapidly are the refined flour and sugar. They increase the glucose levels in the blood, and helps pancreas to produce more excessive insulin. Due to the excessive amount of insulin the carbs are easily converted into fats. When your food comprises of low carbs, the pancreas produces less of insulin. The unnecessary storages of fats are burnt and you swiftly start loosing weight. When you stick to the low carb diet the level of glucose in the body is less and you are less prone to diabetes. 

Due to the increased level of insulin production, hormonal changes take place and you develop blocked pores in your skin. These problems later lead to skin diseases like acne, pimples, whiteheads etc. 

Some people cannot simply desert the carb rich foods because they are strongly accustomed to the taste. Such people must use substitutes like breads with wholesome grains. You can continuously enjoy with your favorite dishes while reducing your weight. 

Apart from abiding to a particular diet pattern, it is also important to plan an exercise routine. As far as possible, keep a track of your weight and gradually increase your exercise duration. Make sure that you are strictly following your diet pattern you have chosen. 
Low carb diet is a very good way to lose weight.

When To Follow Low Carb Diet For Better Results?

What Low Carb 

High Protein Diet Plans Are All About?

This type of diet became very popular as of recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the diet. Further, the Atkins diet is a high-protein diet, which means that weight lost during this diet will not result in lost muscle mass, since protein is the main nutrient needed for maintaining healthy muscle tone. This diet basically eliminates carbohydrates, which are simple sugars or foods that break down into simple sugars. These serve as empty calories in your diet, providing no nutrients yet many calories. 

Are Low Carb Diets Plans Safe To Implement ?

Before starting any diet, there are some basic rules to follow so that your
system is working properly, that's what we call the 6 commandments
of the healthy diet :

1) Remember to stay hydrated (1.5 to 2 liters of water per day): this may be the water herbal teas or tea (beware, however, not to over abuse tea stain your
teeth will darken). Water should be consumed throughout the day and during the
meal, it allows the body to eliminate toxins harmful to the proper functioning of the body.

2) Spread the temptation: the best way to resist temptation is to avoid having a source close to home. Therefore, avoid up to have a closet full of candy,
pastries, cakes ... trying to shop smarter and replacing the
As the sweet and fatty snacks in a smart snack (fruit, vegetables ...).

3) many people who, practicing a diet, weigh themselves every day to
check if you do not gain weight. Weight loss should be a goal, not a
obsession. To avoid a source of motivation, one should weigh yourself once a week always at the same time, the morning before breakfast after stool. Indeed, the weight fluctuates in the
day depending on food and fluid intake.

4) Exercise: you have to forget diets that promise weight loss
easily without doing anything. Physical activity, in addition to an increase in expenditure energy allows a muscle toning. Your body will be firmer and forms better defined.

5) Eat slowly: you must know that the feeling of fullness comes twenty minutes after the beginning of the meal. So if you put extra time to eat, your body will be able to indicate that sufficient quantities are ingested and it will save you from eating large amounts of food when your body does not need it. let So the stomach time to say it is full.

6) Do not skip any meals: all meals are important. Also, take a
time during a meal to chew food to ensure proper digestion.
Remember also that the feeling of satiety is 20 minutes prior to be felt
so as to take his time to stay in touch with his body and not to eat more
body do not ask.
Every meal is important, and, breakfast gives you calories to exit
night of fasting.
Throughout the day, your body needs calories, then you must bring him by the
daily meals taken at three. It would be easy to think that you skip a meal
will lose weight, that's correct, but your metabolism will begin to store calories
as soon as he can to prepare for an upcoming period of fasting and promote Reserves
fat (see our little explanation).

1st Determining the correct calorie intake

In the literature there are many formulas that the turnover of a human calories depending on weight
and age should be calculated. These formulas have all but one major drawback: they go
of metabolism, and distribution of muscle mass / fat in a normal people. a
But the athlete has a lot of physical activity have a higher metabolic rate than humans
on the road. For bodybuilders in particular is a lot of calories in sales by the muscle mass
still great, because one kilograms of muscle burns calories much more than a kilogram
Fat. Therefore, these formulas to a particular athlete and bodybuilders do not
applicable.

A better method is to remove all foods that are eaten over a period of three days,
weigh and write it down. Then take a good calorie chart and calculated,
how many calories you have taken in these three days to themselves. Of these, we calculated again
the average for each day. Already it has the daily caloric turnover. some may
Although this method appears cumbersome, but it is the safest method, and who at the beginning
his diet is not even willing to raise for his success 30 minutes, which is ultimately,fail for lack of seriousness in his diet also.

If one calculates its average calorie intake, so you should elapse before
Calorie restriction rethink first if you look at all optimal nutrition. experience
shows that many athletes do not actually eat so well. Often enough, however, already now the
Change in diet towards "better" food and a related reduction of fat
and sugar to lose at the beginning of a diet is the first pound, or the shape of
improve.

Choosing the right foods is just at a fitness diet, the A & O. for a
Normal people like it enough to make his FDH, but here on eating nothing
changed and are still ultimately the same wrong foods consumed. a
Light switch on products does not necessarily bring the desired success, since many still
Sugar is used, should be without at a bodybuilder better.

Rather, is to avoid fatty foods, and better sources of carbohydrates
switch. Good sources of carbohydrates are for example Pasta, rice, potatoes, oatmeal or
Wholemeal bread. The bread of course, a leaner meats selected and omitted the butter
be. Cottage cheese with herbs also tastes very good way. Should one or oatmeal to
be bold, so for example Millet or barley cereals are a good alternative. To gluten, Cause water retention in the body, a bodybuilder needs without competitive ambitions
to not pay attention.

In order to conserve fat should be replaced, especially the fat with lean protein sources. at
Meats are lean ground beef (filet, tartar), turkey and chicken meat (of course without
Skin), game (if you like the taste). Even pork can be very thin if you
Loin chooses, even if most bodybuilders shun pork.
Fish is another good source of protein, but one should note that there are also varieties that
have a higher fat content, such as salmon, mackerel and herring. Frozen fish such as pollock,
Redfish and cod are low in fat and are also suitable for stockpiling.
Last but not least, you also save on fat dairy products. Many athletes use e.g.
normal low-fat milk with 1.5% fat. If you drink two liters a day, then have the same 30g, so
270 Kcal. An alternative is skim milk with 0.3% fat. Also cottage cheese or cottage cheese are good
Protein sources. A good skim milk yogurt also keeps the intestinal flora fit.
To the fat in the diet but to maintain it at a good value, but with these
to reach the many simple and polyunsaturated fatty acids in the diet should be
Return with good oils, nuts and vegetable fat supplement.

Especially for dairy products is often thought that they cause water retention in the body.
But this is not the case with the milk protein, as is often erroneously assumed, but
by the milk sugar. In this respect, no problem milk products, which contain little lactose as
e.g. Quark. And even if you want to miss out on the water storage, then this ultimately only of interest to give at the end of the diet the body the finishing touches. in no
Case must be eliminated milk from the beginning.

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Once you have made ​​on the diet idea, then you should of course also the
Training do not lose sight of.

Previously there was the general misconception that in the development phase with few repetitions
should train, in the definition phase, with many repetitions, since these more calories
incinerate. By the way people thought back then that one with a lot of belly fat training locally
could burn in the middle of the body. The result was that some athletes are up to an hour
Abdominal training spent. The success was understandably low.



Today we know however, that in the definition phase, no fundamental changes to
should make the reps and exercises. If one of the major muscles
Has weights and basic exercises designed so one can switch with isolation exercises on higher
Reps, the training stimulus to maintain muscle decrease. The result is
especially in the diet of a loss of muscle mass, because the sudden change in higher
Rep other muscle stress. This will now turn the
trained into large muscle fibers and less burdened recede. The newly
strained muscle fibers get through but the diet does not build up enough nutrients delivered to
to. The result is a loss of muscle mass.
What is in a diet should be avoided whenever possible however, is a workout with very low
Reps (under 3), and maximum repetitions. Thanks to the low
Liquid level in the body are the joints and ligaments much more sensitive, making it
this can easily lead to injuries.

In recent years, endurance training has become increasingly important in fat loss in
Bodybuilding get, as this can burn properly applied directly to body fat. It is
Whether you're training on the ergometer, treadmill or stepper.

Central criterion in fat loss by aerobic training is the heart rate, between 130
and should be 140 beats per minute. If the heart rate is too high, you come back into the
anaerobically, and the energy is taken not only from the body stores, but,
if they are empty, even from the muscles themselves, thereby increasing the accumulation of
Lactic acid also destroys muscles again. There are formulas that are accurate heart rate
calculate, but it is impossible to keep the pulse constant at this value. therefore
sufficient to state of 130-140 beats per minute from.



The body usually begins after about 30-45 min. directly to burn body fat when the
Energy saving has fallen into the muscle. Therefore it makes sense that in the cardio
To create the connection to weight training, or in the morning hours, when the muscle memory
not after the night is filled. Thus, the fat burning phase can be reached quickly.

If the body is eventually used to the cardio, it is difficult for the
Heart rate still bring to this value. In this case, one should increase the load, eg
by a higher cadence and a higher level on the device.