fat loss We have healthy plans and programs for fat loss and slim body

1st Determining the correct calorie intake

In the literature there are many formulas that the turnover of a human calories depending on weight
and age should be calculated. These formulas have all but one major drawback: they go
of metabolism, and distribution of muscle mass / fat in a normal people. a
But the athlete has a lot of physical activity have a higher metabolic rate than humans
on the road. For bodybuilders in particular is a lot of calories in sales by the muscle mass
still great, because one kilograms of muscle burns calories much more than a kilogram
Fat. Therefore, these formulas to a particular athlete and bodybuilders do not
applicable.

A better method is to remove all foods that are eaten over a period of three days,
weigh and write it down. Then take a good calorie chart and calculated,
how many calories you have taken in these three days to themselves. Of these, we calculated again
the average for each day. Already it has the daily caloric turnover. some may
Although this method appears cumbersome, but it is the safest method, and who at the beginning
his diet is not even willing to raise for his success 30 minutes, which is ultimately,fail for lack of seriousness in his diet also.

If one calculates its average calorie intake, so you should elapse before
Calorie restriction rethink first if you look at all optimal nutrition. experience
shows that many athletes do not actually eat so well. Often enough, however, already now the
Change in diet towards "better" food and a related reduction of fat
and sugar to lose at the beginning of a diet is the first pound, or the shape of
improve.