fat loss We have healthy plans and programs for fat loss and slim body

Choosing the right foods is just at a fitness diet, the A & O. for a
Normal people like it enough to make his FDH, but here on eating nothing
changed and are still ultimately the same wrong foods consumed. a
Light switch on products does not necessarily bring the desired success, since many still
Sugar is used, should be without at a bodybuilder better.

Rather, is to avoid fatty foods, and better sources of carbohydrates
switch. Good sources of carbohydrates are for example Pasta, rice, potatoes, oatmeal or
Wholemeal bread. The bread of course, a leaner meats selected and omitted the butter
be. Cottage cheese with herbs also tastes very good way. Should one or oatmeal to
be bold, so for example Millet or barley cereals are a good alternative. To gluten, Cause water retention in the body, a bodybuilder needs without competitive ambitions
to not pay attention.

In order to conserve fat should be replaced, especially the fat with lean protein sources. at
Meats are lean ground beef (filet, tartar), turkey and chicken meat (of course without
Skin), game (if you like the taste). Even pork can be very thin if you
Loin chooses, even if most bodybuilders shun pork.
Fish is another good source of protein, but one should note that there are also varieties that
have a higher fat content, such as salmon, mackerel and herring. Frozen fish such as pollock,
Redfish and cod are low in fat and are also suitable for stockpiling.
Last but not least, you also save on fat dairy products. Many athletes use e.g.
normal low-fat milk with 1.5% fat. If you drink two liters a day, then have the same 30g, so
270 Kcal. An alternative is skim milk with 0.3% fat. Also cottage cheese or cottage cheese are good
Protein sources. A good skim milk yogurt also keeps the intestinal flora fit.
To the fat in the diet but to maintain it at a good value, but with these
to reach the many simple and polyunsaturated fatty acids in the diet should be
Return with good oils, nuts and vegetable fat supplement.

Especially for dairy products is often thought that they cause water retention in the body.
But this is not the case with the milk protein, as is often erroneously assumed, but
by the milk sugar. In this respect, no problem milk products, which contain little lactose as
e.g. Quark. And even if you want to miss out on the water storage, then this ultimately only of interest to give at the end of the diet the body the finishing touches. in no
Case must be eliminated milk from the beginning.

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