fat loss We have healthy plans and programs for fat loss and slim body

Once you have made ​​on the diet idea, then you should of course also the
Training do not lose sight of.

Previously there was the general misconception that in the development phase with few repetitions
should train, in the definition phase, with many repetitions, since these more calories
incinerate. By the way people thought back then that one with a lot of belly fat training locally
could burn in the middle of the body. The result was that some athletes are up to an hour
Abdominal training spent. The success was understandably low.



Today we know however, that in the definition phase, no fundamental changes to
should make the reps and exercises. If one of the major muscles
Has weights and basic exercises designed so one can switch with isolation exercises on higher
Reps, the training stimulus to maintain muscle decrease. The result is
especially in the diet of a loss of muscle mass, because the sudden change in higher
Rep other muscle stress. This will now turn the
trained into large muscle fibers and less burdened recede. The newly
strained muscle fibers get through but the diet does not build up enough nutrients delivered to
to. The result is a loss of muscle mass.
What is in a diet should be avoided whenever possible however, is a workout with very low
Reps (under 3), and maximum repetitions. Thanks to the low
Liquid level in the body are the joints and ligaments much more sensitive, making it
this can easily lead to injuries.