Chocolate healthy diet
Posted by healthybody | Posted on 6:34 AM
0
Who does not like eating chocolate, everyone loves eating chocolate taste delicious and wonderful
But today we will teach you how to apply a healthy chocolate diet is a diet containing chocolate so do not feel deprived
The presence of chocolate in a healthy diet help diet applied psychologically to continue with the diet for long periods of time, but the chocolate in a healthy diet will not be in large quantities, but it will be in small quantities Of course, must exercise from time to time to achieve the greatest benefit of the healthy diet, Of course, other interest of this diet is to get rid of the addiction to chocolate, or get rid of the fish to eat out on special occasions and when you feel tension or anxiety.
-Recommended food:-
-Allowed to eat low-calorie vegetables such as spinach, broccoli, mushrooms, green peppers, watercress and tomatos.
-you can drink a cup of the skim milk every day and you must not drink coffee you can drink herbal tea .
- diet plan :-
The diet plan is very sample and it as fallows :-
-you have to eat a meal provide 1000 calorie on the day for the first week.
-you have to eat a meal provide 1200:1300 on the day for the second week
-men can eat extra 300 calories meal on the day .
- the breakfast must include 250 calories.
-must have 1 or 2 small meals with 300 calorie.
-The main meal must include 400 calories.
-after the first week you can have chocolate with 50:300 calorie on the day .
-recommended exercises :-
-the comfort eaters can have some yoga or they can swim .
-you can play some sport like tennis or golf or some fast walking (you can walk for 20 minutes a day ).
-Last but not least when you follow this healthy diet you will lose weight and feel much better we are waiting your openion and questions about this diet .
read more...
But today we will teach you how to apply a healthy chocolate diet is a diet containing chocolate so do not feel deprived
The presence of chocolate in a healthy diet help diet applied psychologically to continue with the diet for long periods of time, but the chocolate in a healthy diet will not be in large quantities, but it will be in small quantities Of course, must exercise from time to time to achieve the greatest benefit of the healthy diet, Of course, other interest of this diet is to get rid of the addiction to chocolate, or get rid of the fish to eat out on special occasions and when you feel tension or anxiety.
-Recommended food:-
-Allowed to eat low-calorie vegetables such as spinach, broccoli, mushrooms, green peppers, watercress and tomatos.
-you can drink a cup of the skim milk every day and you must not drink coffee you can drink herbal tea .
- diet plan :-
The diet plan is very sample and it as fallows :-
-you have to eat a meal provide 1000 calorie on the day for the first week.
-you have to eat a meal provide 1200:1300 on the day for the second week
-men can eat extra 300 calories meal on the day .
- the breakfast must include 250 calories.
-must have 1 or 2 small meals with 300 calorie.
-The main meal must include 400 calories.
-after the first week you can have chocolate with 50:300 calorie on the day .
-recommended exercises :-
-the comfort eaters can have some yoga or they can swim .
-you can play some sport like tennis or golf or some fast walking (you can walk for 20 minutes a day ).
-Last but not least when you follow this healthy diet you will lose weight and feel much better we are waiting your openion and questions about this diet .
