Nutrition experts have put an end to the difficult questions of the fat people .. Entered the factories. In the end, came out a new fat loss program by following it you can lose ½ 1 kilo grams of weight in just two days ..
According to the experts this fat loss program should not be repeated more than once a month .. Initiated by and advise you that on Thursday evening and finish it on Saturday evening ..
And with the utmost generosity allows you to experts with 150 ml of skimmed milk. In addition to 150 g of any cheese, provided that the low-fat and low calorie jam And a slice of bread a day.
And advise you drink 7 cups of water every day.
If you suffer from any disease should consult a doctor before following any special fat loss program ..
the fat loss program :
Thursday:
Dinner: ½ grapefruit or ½ large orange +75 g broiled fish + salad a cucumber and tomatoes + 100 g fruit salad
Friday:
Breakfast: 120 ml unsweetened fruit juice + a small chopped banana +2 C i without fat yogurt + slice of bread with honey p. m.
Lunch: 175 g potatoes roasted in the oven or +150 g beans, +25 g fat cheese, ½ + dish large green salad + medium apple
Dinner: 175 g of cooked fish with lemon +75 g boiled rice +10 N Islands, 10 g type of boiled vegetables + slices of pineapple juice from +6 g of low fat cheese
Saturday:
Breakfast: 120 ml orange juice or grapefruit +25 g corn flakes with 120 ml skimmed milk
Lunch: 25 g meat was cold or chicken + 50 g low-fat cheese + tomatoes large + lettuce as you wish
Dinner: ½ love grapefruit or ½ large orange + medium grilled steak "without the fat" +100 g boiled potatoes + tomatoes with grilled vegetables +100 g boiled beans +2 cups of lemon juice.
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fat loss programs does not require to be hungry and not to eat the food you like , that is all wrong , all what you have to do that you follow our fat loss program which had been designed by the most experienced fat loss experts around the world.
Important note before starting the fat loss program:
1 - lack of exercise before the coming of 10 kg of weight
2 - anything that can be canceled without compensation from the accursed
3 - You can eat any amount and any kind of vegetables except carrots
4 - salt is used in very small quantities
5 - fats are banned from this fat loss program.
6 - Drink a lot of water from 8 to 12 cups per day
7 - forbidden fruit Bananas, grapes, figs, dates, mangoes, apricots
8 - are allowed to drink coffee, tea and herbs without sugar or with sugar and
allowed to drink diet soft drinks /
(Please Commitment the three meals so as not to suffer from lack of stability and the descent of the weight, that the presence of 3 meals per day help to not stop the process of burning body fat)
the fat loss program :
Daily Breakfast : 2 toast with cheese + half cup of orange juice
Saturday:
Lunch: the authority of any kind without oil + chicken breast + half toast
Dinner: vegetable soup +2 toast with a brick +2 fruit
Sunday:
Lunch: boiled rice + chicken poached or grilled with a light sauce
Dinner: Fresh juice +2 white toast with cheese +2 fruit
Monday:
Lunch: Houdar sauteed + Steak +2 toast
Dinner: the authority of tuna without oil +2 toast +1 fruit
Tuesday:
Breakfast: a large cup of rice + tomato sauce or milk
Dinner: skim milk +1 fruit
Wednesday:
Lunch: tuna without oil +salad +2 toast
Dinner: 2 eggs + salad +1 toast
Thursday:
Lunch: sauteed vegetables + Steak +1 toast
Dinner: skim milk +2 toast with a brick +2 fruit
Friday:
Lunch: boiled rice + chicken with mild sauce
Dinner: Fresh juice +2 toast with cheese +2 fruit
this fat loss program Can be continued it for 9 weeks no more ,for more healthy and easy fat loss programs you can follow us on face book and twitter and you can book mark our pages, thank you and good luck for you .
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