fat loss We have healthy plans and programs for fat loss and slim body

this fat loss program had been designed for the people who have a lot of business all the time like the people who works on wall street stock market they have to work all the time even when siting behind the desk

they have the right to follow a fat loss program and lose weight without the need to change their life style to do that

this fat loss program will be effective with their work times and activities.



we recommend that the person who follow this program must walk for 20 minutes at least per day, it does not require to exercise for a long time or to do hard exercises.

the fat loss program as follows :

Daily Breakfast:

cup of low fat + 1 plum

Lunch

wheat bread Cheese sandwich

the first Snack:

1 apple
+
Small Piece of cheese

dinner:

2 Beef teak

small dish of steamed vegetables.

2 shrimps

1 glass of milk


the day last snack :

4 slices of turkey

curing the fat loss is important for who concerns for fat loss programs and diet foods

with the suitable fat loss program and the healthy diet foods you will be able to lose weight without any feeling of deprivation or having a surgery and of course with out any feel of hunger.

with this fat loss program its easy to lose 30 pounds of your weight in 1 month only.

the fat loss program as follows:


Daily Breakfast:

2 boiled eggs and onion if you like it

Snack

2Grapefruit or you can drink it as juice


Lunch

vegetable salad
half a chicken.




snack

2 Apple

Dinner

a dish of Steamed vegetables+1Grilled fish

notes on the fat loss program :

1- you have to walk for 1 hour a day.

2- you can do another kinds of exercise like running or playing tennis or foot ball ,and yoga of course.