fat loss We have healthy plans and programs for fat loss and slim body

Before starting any diet, there are some basic rules to follow so that your
system is working properly, that's what we call the 6 commandments
of the healthy diet :

1) Remember to stay hydrated (1.5 to 2 liters of water per day): this may be the water herbal teas or tea (beware, however, not to over abuse tea stain your
teeth will darken). Water should be consumed throughout the day and during the
meal, it allows the body to eliminate toxins harmful to the proper functioning of the body.

2) Spread the temptation: the best way to resist temptation is to avoid having a source close to home. Therefore, avoid up to have a closet full of candy,
pastries, cakes ... trying to shop smarter and replacing the
As the sweet and fatty snacks in a smart snack (fruit, vegetables ...).

3) many people who, practicing a diet, weigh themselves every day to
check if you do not gain weight. Weight loss should be a goal, not a
obsession. To avoid a source of motivation, one should weigh yourself once a week always at the same time, the morning before breakfast after stool. Indeed, the weight fluctuates in the
day depending on food and fluid intake.

4) Exercise: you have to forget diets that promise weight loss
easily without doing anything. Physical activity, in addition to an increase in expenditure energy allows a muscle toning. Your body will be firmer and forms better defined.

5) Eat slowly: you must know that the feeling of fullness comes twenty minutes after the beginning of the meal. So if you put extra time to eat, your body will be able to indicate that sufficient quantities are ingested and it will save you from eating large amounts of food when your body does not need it. let So the stomach time to say it is full.

6) Do not skip any meals: all meals are important. Also, take a
time during a meal to chew food to ensure proper digestion.
Remember also that the feeling of satiety is 20 minutes prior to be felt
so as to take his time to stay in touch with his body and not to eat more
body do not ask.
Every meal is important, and, breakfast gives you calories to exit
night of fasting.
Throughout the day, your body needs calories, then you must bring him by the
daily meals taken at three. It would be easy to think that you skip a meal
will lose weight, that's correct, but your metabolism will begin to store calories
as soon as he can to prepare for an upcoming period of fasting and promote Reserves
fat (see our little explanation).

I was able through this diet to lose more than 50 kilograms of weight excess and i can also keep my skin fresh and The strength of an ideal through the diet and duration of 7 days and is repeated more than once, taking into account taking on leave of them I can eat it all what I want and this Diet does not require any specific exercise or effort plus the diet is a healthy diet 100% and is dependent mainly on cabbage and celery soup .

- First day: Eat plenty of fruit of any kind, except banana and eating lots of soup at any time of day there is no problem in dealing with fruit juices, fresh or canned low in calories.

- Second day: eating vegetables of various kinds with eating lots of soup at dinner time must be addressed in a single grain of boiled or grilled potatoes with the soup.



- Day Three: Eat lots of fruits and vegetables of all kinds except bananas and potatoes with eating lots of soup, and if applied the previous instructions completely and without any irregularities will find you are lost 3:4 kg at the end of the third day.

- The fourth day: Take 3 pills of bananas in order to obtain the potassium which the body needs and you should drink 5:6 cups of milk and eating lots of soup and plenty of water.

- The fifth day: You must address two pieces of boiled chicken breast or grilled, with 6 pills of eating tomatoes and must be addressed over the division of the whole day next to eating soup and should be dealt with 6:8 cups of water on this day.

- The sixth day: such as the fifth day addition to addressing the different kinds of vegetables, except potatoes, should eat lots of soup and water.

- The seventh day: Take an unspecified quantity of boiled rice as well as vegetables and fruits of all kinds except bananas and potatoes.

- Important Notes: -
1 - You can drink tea and coffee, but without adding sugar to them.
2 - should be dealt with large amounts of water throughout the period of the diet.
3 - soup is the main factor in the diet can be further addressed if you want.
4 - If you have lost more than 7 kg at the end of the seventh day is necessary to stop the diet for a day before the completion of the diet again.
5 - stop eating bread or any soft drinks for the duration of the diet