fat loss is not the impossible mission it just need a strong will and an effective fat loss program , today we will give you the most effective fat loss program that depends on the juices between the meals , with following this fat loss program you will be able to lose 5 kg a week.
•fat loss program :
Before breakfast every day
the burning Juice (which is a yellow apple fruit + fruit carrots + 2 sticks celery tablespoon ginger, and is beaten in a blender and drink a glass before breakfast directly).
From the first day until the seventh day
Half a loaf of bread +6 tablespoons beans with lemon and olive oil or a piece of cheese with tomatoes and olive oil and thyme + Any vegetables be provided, such as dark green pepper and watercress.
Two hours after breakfast
Green apple fruit or a small dish of watermelon.
Before lunch directly
Slimming juice (which is 1 tomato + 1 red apple + 2 strawberry +1tablespoon of rosemary beaten in a blender and drink a glass before lunch)
lunch:
Of days from first to fourth
Loaf of bread + salad
additions you prefer such as dill, parsley, celery, added a spoonful of ginger
Or a piece of grilled meat + dish sauteed zucchini
The fifth and sixth days
Six tablespoons of rice + salad
2Grilled fish or
The authority of tuna which is about (as tuna + onion, tomato and pepper in any quantity)
Seventh Day
Pizza Home
Before dinner
Double fat burning (which is a cup of skim yogurt+1 tablespoon of thyme and hit in a blender and drink half a cup and drink before dinner)
Dinner
From the first day until the seventh day
small dish of popcorn with a spoon of olive oil and spices without salt
2 fruit +a cup of skimmed milk .
- we hope you will be satisfied of our fat loss programs and diet plans ,please contact us for any question.
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fat loss is a obsession prosecuted a large number of women and girls in all parts of the world, and moved this concern to nutrition experts during the last ten years, to give us tips on the intensive to help us with fat loss and keep lean every minute.
between the difficult exercises and strict diets, some not despair of access to loss fats , however, that the experts have returned to provide a solution quickly and effectively through seven drinks proved to be effective in the fat loss field.
1 - green tea:
No one can ignore the benefits of green tea, both in the purification of body and freshness of the face and the prevention of cancer or even ease the common cold.
But the amazing thing is that global studies demonstrated recently that drinking three to five cups of green tea a day for a whole week without a break, you are giving an indication of your body burn from 35% to 43% of the fat, because it contains antioxidants are extremely large, a What makes a top fitness and diet drinks.
2 - "Jillian Michaels" drink is the famous drink for fat loss :
The drink, "Jillian Michael" is one of the most effective drinks in the field of fat loss in America and Europe, has been applied to more than one million people and proved effective in ridding the body of excess water, which reflects greatly on your weight.
Bring mixture to prepare the following:
- 60 ounces of pure distilled water.
- One teaspoon of sugar.
- Teaspoon of cranberry juice.
- Dandelion root tea bag (found in spice shops).
- Two tablespoons lemon juice.
Add the above ingredients together and my heart, and the amount of drink 60 ounces a day for 7 days and you'll notice the difference form of the body change for the better.
3 - ice water:
Some may suffer from high prices of some components of diet drinks or difficult to obtain, but studies have proven that you do not have to spend your money and your time to search for these components, because the solution is very simple and is always in your home.
Tests science has proven that you drink about ten cups of ice water a day, makes you lose from 250 to 500 calories, and the reason is very simple, because once you drink this water with a low temperature your body burning the number of calories to adjust the temperature of this water to your body temperature normal , resulting in weight loss and a very remarkable manner with the repetition of it every day.
4 - vegetable juice:
Tricks of the effective in weight loss eating a large cup of vegetable juice before you eat the food directly, According to the findings of the University of "Pennsylvania" recently, the intake of juice and vegetables before lunch every day will not necessarily reduce your meal by 135 calories.
All you have to do is choose your favorite vegetables and beaten in a blender, and add your favorite spices him, so to start the treatment within your meal in a healthy and effective.
5 - skim milk:
There are some people have the mistaken belief that milk helps to increase the weight, but the scientific experiments confirmed that calcium skim milk strengthens the body's ability to double the amount of fat that you will lose when you follow a diet moderate.
if you drink a glass of skim milk per day, may you lose fat from your body at a rate more than 70% of those who does not deal with milk at all.
6 - boiled green tea and ginger, cumin, mint:
This is a mixture of Arabic recipes that have been tried since time immemorial, and this mixture has proved effective in burning fat all very fast and assistance in getting rid of "belly".
The way the drink is very easy, all you need is to get a cup of water and add to green tea, hanging suspended cumin, mint, ginger, and my heart well and then boil the mixture for 10 minutes and drain.
For an effective result you address this recipe three times daily, before meals, three half-hour, and try to continue to take for 15 days and you'll notice the difference a private area of the abdomen
7 - pineapple and kiwi juice:
Scientific tests have proven that you take the kiwi, pineapple juice a day for 15 days helps the body to lose about 10 kilograms with a commitment to exercise and dietary moderation.
How to juice: Mix plum kiwi and 5 slices of pineapple in a blender and eat dinner instead of juice per day without adding sugar.
* the above drinks helps you with fat loss and keeps your body healthy, for any question about this article you can leave a comment and you can visit us again for more about fat loss and fat loss programs and diet plans .
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the nature of the summer clothes require that you must have slim body and loss some fats ,today my friends we will give you our new fat loss program which will make you able to lose 7 kg a week , and here is our new surprise that the summer fat loss program is for free especially for you
• fat loss program :-
* First day: cantaloupe fruit, melons, except bananas, you can drink tea, coffee and juices without sugar.
* Day Two: Eat all kinds of vegetables and prefers to focus on green leafy vegetables, and in the evening, eat a little bit of butter with baked potato without eating any fruit.
* Third day: a combination of the previous two days where eating fruits and vegetables with non-sweetened juices.
* Day Four: Eat a bananas with skim milk.
* Day Five: Eat a piece of meat or grilled fish or a quarter of grilled chicken, and a maximum 6 tomato and drink 6: 8 glasses of water to wash the uric acid in the body.
* The Sixth Day: Meat and vegetables in any amount not eat potatoes.
* Seventh day: rice, vegetables and unsweetened fruit juice.
• fat loss tips :-
• Do not drift behind the television ads for slimming drugs, and remember that there is no magical pills can save you from obesity.
* Stay away completely from the idea fat loss quickly, because that leads to the constant weight after a few weeks.
* And train to eat small quantities of food in order to become a habit ingrained in you.
* Reduce the number of times you eat the food in fast food restaurants their food contains three times calories of the normal food.
* Avoid fried foods are undermining your efforts for fat loss and contain saturated fat are deposited in the arteries and lead to heart disease.
* The hook completely between eating and watching TV because the link between the two create a kind of addiction to food and drink, regardless of feeling hungry.
* if you need help for fat loss just contact us via comments and we will help you for free ,and if you have a question about fat loss leave a comment belw ,good luck every one .
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