fat loss We have healthy plans and programs for fat loss and slim body

fat loss is not the impossible mission it just need a strong will and an effective fat loss program , today we will give you the most effective fat loss program that depends on the juices between the meals , with following this fat loss program you will be able to lose 5 kg a week.

•fat loss program :

Before breakfast every day
the burning Juice (which is a yellow apple fruit + fruit carrots + 2 sticks celery tablespoon ginger, and is beaten in a blender and drink a glass before breakfast directly).


From the first day until the seventh day
Half a loaf of bread +6 tablespoons beans with lemon and olive oil or a piece of cheese with tomatoes and olive oil and thyme + Any vegetables be provided, such as dark green pepper and watercress.


Two hours after breakfast
Green apple fruit or a small dish of watermelon.

Before lunch directly
Slimming juice (which is 1 tomato + 1 red apple + 2 strawberry +1tablespoon of rosemary beaten in a blender and drink a glass before lunch)



lunch:
Of days from first to fourth
Loaf of bread + salad
additions you prefer such as dill, parsley, celery, added a spoonful of ginger
Or a piece of grilled meat + dish sauteed zucchini
The fifth and sixth days
Six tablespoons of rice + salad
2Grilled fish or
The authority of tuna which is about (as tuna + onion, tomato and pepper in any quantity)
Seventh Day
Pizza Home

Before dinner
Double fat burning (which is a cup of skim yogurt+1 tablespoon of thyme and hit in a blender and drink half a cup and drink before dinner)

Dinner
From the first day until the seventh day
small dish of popcorn with a spoon of olive oil and spices without salt
2 fruit +a cup of skimmed milk .

- we hope you will be satisfied of our fat loss programs and diet plans ,please contact us for any question.