fat loss We have healthy plans and programs for fat loss and slim body

fat loss is a obsession prosecuted a large number of women and girls in all parts of the world, and moved this concern to nutrition experts during the last ten years, to give us tips on the intensive to help us with fat loss and keep lean every minute.

between the difficult exercises and strict diets, some not despair of access to loss fats , however, that the experts have returned to provide a solution quickly and effectively through seven drinks proved to be effective in the fat loss field.


1 - green tea:

No one can ignore the benefits of green tea, both in the purification of body and freshness of the face and the prevention of cancer or even ease the common cold.
But the amazing thing is that global studies demonstrated recently that drinking three to five cups of green tea a day for a whole week without a break, you are giving an indication of your body burn from 35% to 43% of the fat, because it contains antioxidants are extremely large, a What makes a top fitness and diet drinks.

2 - "Jillian Michaels" drink is the famous drink for fat loss :

The drink, "Jillian Michael" is one of the most effective drinks in the field of fat loss in America and Europe, has been applied to more than one million people and proved effective in ridding the body of excess water, which reflects greatly on your weight.
Bring mixture to prepare the following:
- 60 ounces of pure distilled water.
- One teaspoon of sugar.
- Teaspoon of cranberry juice.
- Dandelion root tea bag (found in spice shops).
- Two tablespoons lemon juice.
Add the above ingredients together and my heart, and the amount of drink 60 ounces a day for 7 days and you'll notice the difference form of the body change for the better.

3 - ice water:

Some may suffer from high prices of some components of diet drinks or difficult to obtain, but studies have proven that you do not have to spend your money and your time to search for these components, because the solution is very simple and is always in your home.
Tests science has proven that you drink about ten cups of ice water a day, makes you lose from 250 to 500 calories, and the reason is very simple, because once you drink this water with a low temperature your body burning the number of calories to adjust the temperature of this water to your body temperature normal , resulting in weight loss and a very remarkable manner with the repetition of it every day.


4 - vegetable juice:

Tricks of the effective in weight loss eating a large cup of vegetable juice before you eat the food directly, According to the findings of the University of "Pennsylvania" recently, the intake of juice and vegetables before lunch every day will not necessarily reduce your meal by 135 calories.
All you have to do is choose your favorite vegetables and beaten in a blender, and add your favorite spices him, so to start the treatment within your meal in a healthy and effective.

5 - skim milk:

There are some people have the mistaken belief that milk helps to increase the weight, but the scientific experiments confirmed that calcium skim milk strengthens the body's ability to double the amount of fat that you will lose when you follow a diet moderate.
if you drink a glass of skim milk per day, may you lose fat from your body at a rate more than 70% of those who does not deal with milk at all.

6 - boiled green tea and ginger, cumin, mint:


This is a mixture of Arabic recipes that have been tried since time immemorial, and this mixture has proved effective in burning fat all very fast and assistance in getting rid of "belly".
The way the drink is very easy, all you need is to get a cup of water and add to green tea, hanging suspended cumin, mint, ginger, and my heart well and then boil the mixture for 10 minutes and drain.
For an effective result you address this recipe three times daily, before meals, three half-hour, and try to continue to take for 15 days and you'll notice the difference a private area of the abdomen


7 - pineapple and kiwi juice:

Scientific tests have proven that you take the kiwi, pineapple juice a day for 15 days helps the body to lose about 10 kilograms with a commitment to exercise and dietary moderation.

How to juice: Mix plum kiwi and 5 slices of pineapple in a blender and eat dinner instead of juice per day without adding sugar.

* the above drinks helps you with fat loss and keeps your body healthy, for any question about this article you can leave a comment and you can visit us again for more about fat loss and fat loss programs and diet plans .