fat loss We have healthy plans and programs for fat loss and slim body

the nature of the summer clothes require that you must have slim body and loss some fats ,today my friends we will give you our new fat loss program which will make you able to lose 7 kg a week , and here is our new surprise that the summer fat loss program is for free especially for you

• fat loss program :-

* First day: cantaloupe fruit, melons, except bananas, you can drink tea, coffee and juices without sugar.

* Day Two: Eat all kinds of vegetables and prefers to focus on green leafy vegetables, and in the evening, eat a little bit of butter with baked potato without eating any fruit.

* Third day: a combination of the previous two days where eating fruits and vegetables with non-sweetened juices.

* Day Four: Eat a bananas with skim milk.

* Day Five: Eat a piece of meat or grilled fish or a quarter of grilled chicken, and a maximum 6 tomato and drink 6: 8 glasses of water to wash the uric acid in the body.

* The Sixth Day: Meat and vegetables in any amount not eat potatoes.

* Seventh day: rice, vegetables and unsweetened fruit juice.



• fat loss tips :-

• Do not drift behind the television ads for slimming drugs, and remember that there is no magical pills can save you from obesity.


* Stay away completely from the idea fat loss quickly, because that leads to the constant weight after a few weeks.

* And train to eat small quantities of food in order to become a habit ingrained in you.

* Reduce the number of times you eat the food in fast food restaurants their food contains three times calories of the normal food.

* Avoid fried foods are undermining your efforts for fat loss and contain saturated fat are deposited in the arteries and lead to heart disease.

* The hook completely between eating and watching TV because the link between the two create a kind of addiction to food and drink, regardless of feeling hungry.


* if you need help for fat loss just contact us via comments and we will help you for free ,and if you have a question about fat loss leave a comment belw ,good luck every one .