fat loss We have healthy plans and programs for fat loss and slim body

 

The changing pattern of eating is one of the most successful types of diet, so that it is dealt with 1000 calorie a day only, come by following the diet of 1000 calories next to the diet of water, which includes eating (4) cups of water each with a capacity (160) mm on an empty stomach or dealing with any type of food or fluids before the lapse of 45 minutes. You can follow the following system for the implementation of this diet:
Breakfast:
4 cups water, followed by 45 minutes of hard boiled egg or 3 tablespoons of beans with a little oil or 150 g cheese Quraish quarter of a loaf brown (wheat)
Lunch:
4 cups water, followed by 45 minutes of green salad vegetables sauteed quarter boiled or grilled chicken (200 g) or 2 hard boiled egg quarter of a loaf brown
Dinner:
4 cups water, followed by 45 minutes a cup of yogurt or a cup of skim milk yogurt or hard boiled egg salad. Can be a glass or 2 of the drink unsweetened or drenched herbs (gravel for Pan, ginger, ...). Can also be the result of eating or 2 of fruit a day two hours after eating. This system can be repeated for long periods without any side effects; because it contains all the nutrients needed by the body.
This system works on:
1 - fill the stomach before eating, drinking water gives a sense of satiety. 2 - It also rids the body of waste and help in the process of the body's metabolism especially fat. 3 - facilitates the process of muscle contraction and diastole, and reduces the incidence of constipation. 4 - helps reduce weight and get rid of salts.
It is recommended the following: vegetables and fruits rich in water and fiber
Eating fresh vegetables and fruits rich in water in abundance, and fiber as well before eating a meal, such as: (lettuce - tomatoes - cucumber - green pepper - fresh vegetables - green beans - spinach - carrots - onions - Option - Pear - Strawberry - Apple - Watermelon).
Vegetable juice
A lot of juice, fresh vegetables (tomatoes - carrots - apples - grapefruit).
Walking exercise
Walking and jogging, you must be the gradient, setting off a quarter of an hour and then increase it to half an hour, for a period of not less than ten days, then increase it until you reach a full hour every day, this will help to reduce the very weight and burn excess fat