If you want to go ahead and have abdominal fat loss you have got to actually worry about forcing your body to burn extra calories and to go ahead in need those extra calories. So this way your body has no choice, but to go ahead and break down the fat in your stomach and also your arms, base, and everywhere. So not only do you get a lean midsection, but you get a lean and ripped body in entire body, and that is the key. I think probably one of the most pervasiveness, but that is

You have got to drive up the metabolism in your body. You have got to force your body to need to use of more fuel, because if it does not then your body has no reason to break down any fat. You have got to remember, because our bodies are built to survive and that s why our fat is there. Our fat is not there to this way, it's not there for anything. It's there because when our body is on low on fuel and in needs those extra calories it will break down the fat. But until it's never going to break it down ever. So what you do? You have to go ahead to force you body to that, and how do we do that? We do that by increasing your

metabolism. That s why there is all this ring about how metabolism is so important, because the metabolism is basically our way of explaining why our body needs to go ahead and burn out more calories. That is our way of gauging that. So we have to increase our metabolism. There are a few ways to do that. The first one is the way you lift, heavy compound movements. does those all day long. It may be one exercise, but it burns a lot more calories than when I see someone does three exercises. Why? Because he is using heavy weight, he is using compound movements. So this way he is forcing multiple muscle groups to do work at one time. Think about it this way. Think about somebody who is exercising and they use one muscle group, and let s say they use two muscle groups versus let s says if he is exercising and he uses five muscle groups. So you may do one exercise that uses two and he does an exercise that s does five. Well,

who is doing more work?

Somebody who is using five muscle groups at one time or somebody who is only using only two? Of course, the five. So what happens? If your body does more work it needs more calories. If it needs more calories and they ate the same amount of food.