abdominal fat loss,with correct gym rest times
Posted by Anonymous | Posted in Abdominal fat loss , gym , rest | Posted on 5:59 AM
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| abdominal fat loss |
full workout in 10-12 minutes for perfect abdominal fat loss
A lot of guys will go to the gym for half and hour and they will do
maybe 5-8 sets and the rest of time just spend talking whereas we can do like
15-20 sets. Sometimes we do drop sets back-to-back. So you're just doing more
work per minute. So you're going to get more results. That s actually a really
good point. Sometimes when we don t have a lot time we've got literally 10
minutes, 12 minutes to go ahead and work something, because we've got to go but
we still can get almost a
full workout in 10-12 minutes for perfect abdominal fat loss. If you think about it, the way the rest times are set up in about 12
minutes I can actually get in about 9 sets. You can work your chest, you can
work your biceps, you can work a whole muscle group, you can work for the abdominal fat loss and the time it takes somebody to go ahead and go to gym, put on their
headphone, take a sip of water, and they're walking on a treadmill to warm up,
we are done already.
full workout in 10-12 minutes for perfect abdominal fat loss
So think about it. Sometimes if we do workout for an hour, we did work
than somebody spending two days or three days working out, because we are able
to get so much breaks because of how short those rest times are. I remember
this one time I was in a hotel gym and it was going to close in ten minutes and
I am like, man, what can I do in ten minutes that s going to be effective for
the body and for abdominal fat loss too? So I am like, okay, all I am going to
do because there was nothing there except a pull-up bar; I am going to do a 100
pull-ups for abdominal fat loss to workout with this little rest time between
sets as I can, and do a 100 pull-ups and that was like a really good workout
for abdominal fat loss. In just 10 minutes with no equipment. So obviously that
s not going to cut in long term but that s how much more you can accomplish in
the tie if you minimize the rest. So guys if you got 10 minutes do 100
pull-ups. That s going to work for your abdominal fat loss job I promise you
that.
full workout in 10-12 minutes for perfect abdominal fat loss
But to get more tips you can check out the website at six pack shorts.com
and we have a whole - go there and whole bunch of more information to go ahead
and share with you to help you lose belly fat. I would definitely encourage you
guys to check that out. We have a lot of information to exercise nutrition,
basically everything you need to know in abdominal fat loss, getting really
lean, and getting those abs.
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