Abdominal fat loss, more guys would have muscle
Posted by Anonymous | Posted in Abdominal fat loss , burn fat , heart rate up | Posted on 12:37 PM
the
first you got to fix Abdominal fat loss start, look for somebody who teaches fitness, or look for
your body that works out with weights, and don t worry girls, you are not going
to get bulky, if you start lifting weights, it just does not happen like that,
if you were to get bulky the first time you touch a weight, you think a lot
more guys would have muscle right, so that s something to think about right there.
So the next thing is
are you keeping your heart rate up, I see a lot of people
at the gym, they say that they are working out, but they are in just talking to
their friends, taking turns at the machine, this is no way to burn fat, this is
a great way to build muscle, and it brings a little bit of fat, but it s not
the potential, not a full potential, you want to do one workout, go to the next
one, go to the next one, go to the next one, take a little break, go to the
next one go to the next one, like that you will get your heart rate going, and
like that you will really burn a lot of fat. And that s basically it, the next
thing was include full body work outs.
but I already said that, include full body workouts,
instead of doing abs all the time, do a couple of squats, do a couple of push
ups, and you will see a lot better results you don t have to worry about
getting bulky, ladies I promise and guys come on man up again, get serious
about the gym, don t think of it as a hang out spot, think of it as a spot for
you to really put maximum effort, and you will see the results. Girls like that
stuff, you know it s not the full package solution or girls, but they really
like it, they see your dedication, they see that you re really good at it, and
it turns them on, so that s a real extra right there, so I hope you enjoyed the
information I gave you today.
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