fat loss We have healthy plans and programs for fat loss and slim body

This system is characterized as containing a large amount of protein, low in fat and carbohydrates. that the adoption of this system

this fat loss program reduces the fats 3:4 kg per week.

And our Expert recommends that the practice of belly exercises daily for an hour along with this fat loss program helps to reduce the abdomen size.

And this fat loss program , as described by our expert, as follows:

Breakfast:

- 2 fruit variety "except figs, grapes, dates, bananas, mangoes," .. Cup of juice, preferably orange or grapefruit + liquid "tea, or coffee,

Or soda, water, lemon without sugar. "

Lunch:


- A green salad .
- 4 tablespoons of boiled vegetables.
- Grilled steak or a quarter chicken boiled or grilled fish 2 or a pack of tuna "without oil".



Dinner:


- yogurt with cucumber , or 3 tablespoons of beans or boiled egg, or a piece of cheese with tomatoes .
- Toast.

and it is possible to drink warm fluids like tea or coffee or lemon or coffee without sugar.

with following the above fat loss program you will be able to lose the abdominal fats in short period of time .