fat loss We have healthy plans and programs for fat loss and slim body

if you have a fat body what do you will do about it ? , some people uses the fat loss pills but this pills have harmful side effects ,and some people follows hard fat loss programs or eating the expensive commercial diet foods and that is wrong ,our experts giving you the most healthy and simple fat loss programs for free and we are ready to design a private fat loss program for you all what you need to have your own private fat loss program that you leave a comment to contact with us and tell us about your weight and tall and we will do the rest.

today fat loss program as follow:

Breakfast:

Cup of yogurt or half a cup of low-fat cottage cheese
Or a cup of whole grain wheat (wholegrain)
Or corn cereal
With a half cup of skim milk
With coffee or tea, or parsley tea with a little sugar or honey to taste
Waiting 4 hours before lunch


Lunch:

A large plate of green salad (lettuce or any green vegetables, cucumber
And mushrooms, celery, radishes, tomatoes, green peppers, onions, cold)
With lemon or vinegar

Half a cup of boiled vegetables such as beets, carrots, pumpkin (pumpkin) Mashed

Cup and a half cup of yogurt or a cup low-fat cheese Or mozzarella cheese or 3 ounces fish (shrimp and shells is forbidden)

Dish of slices of bread grains such as barley or wheat
Or half cup of cooked cereal, such as brown rice
or a small dish of pasta

Tea or coffee or tea parsley with a little sugar or honey.



Dinner:

Four ounces white meat chicken or fish
Or red meat
Or eggs
Or three-quarters cup of legumes (eat eggs twice a week and only meat 3 times)

Dish of whole grain or milled and preferably Full, half cup of brown rice
Or wheat or pasta.

Steam cocked vegetables as much as you like with the addition of 2 teaspoons of vegetable oil

Cup of skim milk and fruit or frozen fruit or chocolate cake.

and we hope you have the slim body you wish by following our fat loss programs.