fat loss We have healthy plans and programs for fat loss and slim body

Every one is looking for the healthy and fast fat loss , but the fat loss important factor is the program you follow not the fat loss pills or the heat belts , fat loss is more simple and easy , just all you need is the strong will and the healthy fat loss program and we are here to give you the newest and the best healthy fat loss programs .
today fat loss program as follows:

Breakfast:

- 2 cups of yogurt + green salad as you wish.
- Or 2 fruit.


lunch:

1-2 cups water.
2 - green salad in any quantity.
3-1 Toast
4 - sauteed vegetable dish.
5-2 a piece of boiled meat.
Or 2 hard boiled egg.
Or a quarter chicken grilled or boiled.
Or a pack of tuna from the oil refinery.
or 2 Grilled fish.
Or 2 boiled potatoes.
Or 2 pieces of cheese.



Dinner:

- 2 piece of cheese + green salad in any quantity.
- Or 2 fruit.

- Notes:
Exercise daily
You can eat 1 sugar tablespoon per day
Drink a lot of water
You can switch the yogurt in breakfast to a quarter cup of skim milk.
Quantity of cheese at each meal, about a 1/4 kg.

- you must know that we are ready to help you any time just contact us via the comments and we will be happy to answer you .