fat loss We have healthy plans and programs for fat loss and slim body

Grease focuses and obesity are problems afflicting many women before the marriage, who provide to follow several hard fat loss programs and diets that cruel on their body weight to look graceful and stature seems consistent in the most important day in the life .
Therefore, it must focus primarily on eating vegetables and fruits a large quantity .. Because they contain a large amount of vitamins and minerals, which help the freshness of the skin, and must stay away from starches and various types of sugar with caution, and can be replaced with alternatives to sugar.

As for the proteins should eat more fish are large, they are rich in phosphorus and very useful, and in return is reduced meat full of fat, and more of vegetables and fruits.
Here we offer a diet for three weeks is good for the bride before marriage, knowing that it must start weight loss program before marriage at least one month and stop the exercise diet weight loss a week before the wedding so as not to overwork the skin ..




Instructions before the fat loss program:
- Must be exercised and daily walk for an hour after lunch two hours.
- Can work sessions devices Topical It helps to further reduce weight and fat concentrated in a certain area.
- Must be the work of the abdomen and buttocks exercises every day for half an hour.
- In the end you can by following this fat loss program and regular exercises in the exercise of the abdomen and buttocks, this fat loss program will make you able to lose 6 to 7 pounds in three weeks.

the fat loss program as follows :

Breakfast:
- Glass of orange juice.
- boiled egg.
- 1 toast.
- 50 grams of cheese.

Between breakfast and lunch:
- Half a cup of skim milk.

Lunch:
- A large dish of skimmed soup .
- Green salad dish.
- Vegetable dish with minced meat, or 4 tablespoons cooked vegetables.
- 1 piece of meat, or half a roasted pullet, or 3 pieces of grilled liver, or 4 bluegill of grilled fish .
Between lunch and dinner:
- Fruit.
- Or a glass of orange juice.
Dinner:
- A cup of skim milk.

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