fat loss We have healthy plans and programs for fat loss and slim body

today we give you the newest fat loss program ,in any another place you have to pay for it but here its 100% free only for you ,this fat loss program will help you to lose 3 kg in only one week in a healthy way.

the fat loss program :

Daily breakfast:
Cup of tea or skim milk + tablespoon of honey + tablespoon Diet jam
+ A piece of cheese or white toast +2 diet toast.

lunch:

First day: 1 / 4 chicken + salad + grilled or boiled vegetables +4 tablespoons of rice

Second day: a piece of grilled meat + salad + vegetable +4 tablespoons of rice

Third day: tuna + salad +2 toast

Fourth day: 1 / 2 grilled kg of fish +4 tablespoons of rice + salad


Fifth day: 1 / 4 grilled pullet + 1 / 4 kg potatoes, grilled or boiled + salad

Sixth Day:Tuna +2 toast + salad

The seventh day: 8 tablespoons of Beans + teaspoon of olive oil + salad +toast bread.

Dinner daily:

Yoghurt + 2 fruits

for more help and more fat loss programs and diets keep visiting our site :
http://healthybody4all.blogspot.com/