healthy fat loss program make you able to lose 7 kg in the week
Posted by healthybody | Posted in Diet , fat loss , plans , program | Posted on 1:30 PM
If you suffer from weight gain, and feel bored of the many experiences of different types of fat loss programs and diet plans , do not worry, we offer you a simple fat loss program makes you able to loose 7 kg in the week, here's how:
Saturday and Sunday
All types of fruits (oranges, apples, peach), except banana and mango.
Breakfast: 2 cucumbers , and 2 carrots , and 2 Lettuces .
Lunch: dish consisting of boiled vegetables + chicken broth + coriander.
Dinner: green salad .
Monday
Breakfast: fruit.
Lunch: vegetable dish without meat.
Dinner: fruit plate or green salad.
Tuesday
Breakfast: bananas + cup of low fat milk.
Lunch and dinner: 3 bananas + cups low fat milk.
Wednesday
Breakfast:2 boiled eggs .
Lunch: beef or chicken or grilled fish.
Dinner: salad vegetables or fruit.
And Thursday and Friday, such as on Wednesday and in the end this fat loss program needs a strong will and Stamina.
if you followed this fat loss program you will fell the results in a very short time , we hope you enjoy your life and you must know that we are here to help you any time, any place.
Comments (0)
Post a Comment