fat loss We have healthy plans and programs for fat loss and slim body

pregnant woman Must be aware of many things in the feed for the safety of her unborn child and maintain, but this

Subject performed a set of exercises after childbirth to the back of strong vital

And fitness and by eating the following: milk the best food .. They must deal with liters of

Milk a day at least in addition to drinking water with large amounts of 6 to 8 glasses of

Meals next to the milk and fruit juice with no sugar for a lot of weight not to increase the rate

Sense. Increase the number of meals while reducing the amount and not to fill the stomach to prevent the poor digestion and weight of the stomach.

Food must contain a sufficient amount of iron and increase the daily rate by 3 mg in

The latter half of pregnancy where the fetus begins to store the amount of iron in the liver lasts up to 6 months after birth.


Model for food of pregnant women:
Breakfast:
- Cup of milk.
- Cup of fruit juice.
- Two eggs.
- A loaf of bread.
- One tablespoon butter.
- Apple.

Lunch:

- A cup of soup.
- Meat dish.
- a dish of vegetables.
- 2 Tablespoons of butter.
- A loaf of bread or pasta dish.

Dinner:

- Cup of milk.
- Half a loaf of brown bread.
- 50 grams of cheese.
- 2 fruit.
First week:
Breakfast daily:
1: 2 orange or grapefruit + cup skim milk (preferably in the form of fresh orange juice, )