fat loss We have healthy plans and programs for fat loss and slim body

you may looking for a way to lose the abdominal fats,now you will not wonder about this subject again because we will help 100% for free ,fat loss is not the hardest matter in the world it is very easy more than you imagine ,now you are laughing....lol.
you have to laugh because you will see that the fat loss specially for the abdominal
is very easy, you just have to replace some of your ordinary foods with other foods to achieve your fat loss goal.

free and easy abdominal fat loss recipes as follows :

Avocado instead of butter
This may seem to him a sort of adventure, but you will not notice any difference at all: Replace half the amount of butter used in making cakes with the pureed Avocado . This simple change will reduce the fat content by 40% and reduces the number of calories significantly and at the same time Stanfezan Bdsama butter and fatty taste. This simple switch can save you from saturated fat and provides you with monounsaturated fat help you get a flat belly.



Broccoli instead of rice
Broccoli is a vegetable that contains a low percentage of carbohydrates and gentle taste make him a good alternative to rice and potatoes rich in carbohydrates. The preparation of cauliflower dish is very easy: Use a promising hand to get the cauliflower the size of a grain of rice and then a national Bkulaiha in olive oil. Broccoli is also reminded of vegetables and low carbohydrate consumption will not increase the high rate of insulin, which leads to sugar cravings, according to the nutrition experts.


Spinach instead of lettuce Football
When it comes to losing weight will not do any better than eating vegetables. But if you want to increase the effectiveness of the vegetables in the weight-loss national selection of vegetables, dark leafy vegetables, instead of light. In fact, the level of fiber in the proportion of types is not much different but you Tdhan large quantities of nutrients to taking up these large quantities of lettuce. So it's best eating dark green leafy vegetables such as spinach, rich in iron and folic acid. Folic acid is a very important nutrient for the developing brains of fetuses, and it also helps adults to get rid of excess fat. Research has shown that people who have an increased rate of folic acid to lose weight by eight times when you follow a low carbohydrate diet compared to the others who have lower levels of folic acid.


Zucchini slices instead of pasta in the lasagna dish
Maximize your consumption of vegetables by putting zucchini or eggplant instead of lasagna noodles in a dish. Planted vegetables in the food increases the rate of consumption and reduce the size of your consumption of calories, according to a study published in the Journal of the American Medical.
The researchers at the University of Pennsylvania by adding pureed carrots and zucchini and cauliflower dishes in breakfast, lunch and dinner for the manufacture of low-glycemic meals. Although the participants in the study ate fewer calories, they felt satiety, they said, the taste of vegetables in the meals were delicious.


Yogurt instead of cream
Use yogurt instead of cream sauce in the dish vegetables decorating problem. Only in this recipe are able to decrease the calories and fat at the same time get a healthy amount of calcium. Has proven to researchers at the University of Tennessee that people who follow diets and eat yogurt food three times a day they can lose 81% of abdominal fat more than other people who eat yogurt once. The researchers believe that the calcium in yogurt helps to burn fat in the abdominal area.


Rolled oats or crushed bran cereal instead of bread crumbs
You can replace the baked goods made from corn, another made from wheat and brown rice instead of white rice. There are also some substitutions that you can take to increase the size of your consumption of whole grains. Try substituting oat bran or rolled cereal grains bread crumbs in the meatballs, add barley or chicken soup.
A study in 2008 published in the American Journal of Nutrition that people who depend on their diet of whole grains to increase their chances of getting rid of fat more than other people who ate carbohydrate-rich species. Fiber-rich whole grains over refined carbohydrates, so you feel full after eating small amounts of them.