fat loss We have healthy plans and programs for fat loss and slim body

a lot of people make efforts fairy to lose a few kilos of weight, without You know, they are in many cases not wrong to follow this fat loss program or that.


- salad and Soup only:
Healthy fat loss program should contain all kinds of foods. Adoption of the fat loss program and should not be the food of one type.


- Refrain from eating the fruit:
Women should eat less fruit does not abstain from them, because they are important to health, containing most of what the individual needs of vitamins and minerals, but the lot of them cause an increase in sugars and calories make him weight.



- Refrain from chocolate:
Although they contain high-calorie and contain important vitamins and minerals, but the time of dark chocolate has some benefits in improving mood and give a feeling of happiness, which sometimes make him lose some of the subjects diet.




- Oil is better than margarine:
Contain oil on the fatty material is not saturated helps to reduce bad cholesterol and maintain HDL, but at the same time contains a very high calorie and moderation is always better when you eat it.



- Refrain from drinking milk:
Full-fat milk and dairy products is desirable during the fat loss program, and can be replaced by the fat-free milk, and doctors should be advised to drink milk and dairy products because it induces the body to burn stored fat.



- Refrain from Carbohydrates:
Despite the adoption of this type of fat loss program helps to a rapid fall in weight, but that when you stop him, because practitioners as they were previously unknown and could increase the weight, so would prefer a moderate intake of carbohydrates.