fat loss We have healthy plans and programs for fat loss and slim body

Today fat loss program will help you to lose fats in a healthy ways ,fat loss is not impossible,fat loss depends on your strong will and the program you follow

the fat loss program :

You must drink a glass of water with each meal



First day
Time type of food

8 am
Breakfast

Cup water
slice of toast
tablespoon of white or jam diet

- - - - - - - - - - -

at 10: Cup of water - a banana
At 12: a cup of water - a cup of yogurt
Time 2 = = + +4 tablespoons cup tuna authority
At 4 = = + toast + cheese
At 6 = = + apple
At 8 = = + boiled potato + salad
The number of sleep before 2 cup water



Second day

Of course, a glass of water with each meal
At 8: tablespoon honey toast white or jam Dieting
At 10: an apple or ten grains of strawberry
At 12: A cup of yogurt
2 pm: Quarter chicken + four tablespoons green salad
At 4: vegetable dish or the power
6 PM: apple
At 8: Box tuna + salad bowl
Before sleep 2 cup of water with each meal



Third day

8 am: toast tablespoon honey or jam, white diet
Time 10: orange
At 12: Four tablespoons of cheese
2 pm: Box tuna four tablespoons green salad + shrimp 3 pills
At 4: apple
6 PM: slice of cheese
8 pm: Quarter chicken + salad bowl or green vegetables
Before sleep 2 cup water


fourth day

8 am: toast tablespoon honey or jam, white diet
At 10: an orange or tangerine
At 12: Dish Vegetables
Time 2: boiled egg + green salad
At 4: An apple or an orange
6 PM: slice of cheese
8 am: slice of meat + green salad bowl
At 10: A cup of yogurt
Before sleep 2 cup water


Fifth day

Time 10: orange strawberry or 10 beads
Time 12: toast + four tablespoons cheese Erich
Time 2: Vegetable soup plate or the power
At 4: Dieting biscuits
6 PM: slice cheddar cheese
8 pm: Quarter chicken salad + grapefruit juice soon
Before sleep 2 cup water



Important Notices
A five-day diet which reduces weight 4 to 5 kg
Allowed tea and coffee without sugar
Follow as it is not replaced by something else
Dieting does not repeat, but after 3 days