fat loss We have healthy plans and programs for fat loss and slim body

fat loss is not the impossible mission it just need a strong will and an effective fat loss program , today we will give you the most effective fat loss program that depends on the juices between the meals , with following this fat loss program you will be able to lose 5 kg a week.

•fat loss program :

Before breakfast every day
the burning Juice (which is a yellow apple fruit + fruit carrots + 2 sticks celery tablespoon ginger, and is beaten in a blender and drink a glass before breakfast directly).


From the first day until the seventh day
Half a loaf of bread +6 tablespoons beans with lemon and olive oil or a piece of cheese with tomatoes and olive oil and thyme + Any vegetables be provided, such as dark green pepper and watercress.


Two hours after breakfast
Green apple fruit or a small dish of watermelon.

Before lunch directly
Slimming juice (which is 1 tomato + 1 red apple + 2 strawberry +1tablespoon of rosemary beaten in a blender and drink a glass before lunch)



lunch:
Of days from first to fourth
Loaf of bread + salad
additions you prefer such as dill, parsley, celery, added a spoonful of ginger
Or a piece of grilled meat + dish sauteed zucchini
The fifth and sixth days
Six tablespoons of rice + salad
2Grilled fish or
The authority of tuna which is about (as tuna + onion, tomato and pepper in any quantity)
Seventh Day
Pizza Home

Before dinner
Double fat burning (which is a cup of skim yogurt+1 tablespoon of thyme and hit in a blender and drink half a cup and drink before dinner)

Dinner
From the first day until the seventh day
small dish of popcorn with a spoon of olive oil and spices without salt
2 fruit +a cup of skimmed milk .

- we hope you will be satisfied of our fat loss programs and diet plans ,please contact us for any question.

fat loss is a obsession prosecuted a large number of women and girls in all parts of the world, and moved this concern to nutrition experts during the last ten years, to give us tips on the intensive to help us with fat loss and keep lean every minute.

between the difficult exercises and strict diets, some not despair of access to loss fats , however, that the experts have returned to provide a solution quickly and effectively through seven drinks proved to be effective in the fat loss field.


1 - green tea:

No one can ignore the benefits of green tea, both in the purification of body and freshness of the face and the prevention of cancer or even ease the common cold.
But the amazing thing is that global studies demonstrated recently that drinking three to five cups of green tea a day for a whole week without a break, you are giving an indication of your body burn from 35% to 43% of the fat, because it contains antioxidants are extremely large, a What makes a top fitness and diet drinks.

2 - "Jillian Michaels" drink is the famous drink for fat loss :

The drink, "Jillian Michael" is one of the most effective drinks in the field of fat loss in America and Europe, has been applied to more than one million people and proved effective in ridding the body of excess water, which reflects greatly on your weight.
Bring mixture to prepare the following:
- 60 ounces of pure distilled water.
- One teaspoon of sugar.
- Teaspoon of cranberry juice.
- Dandelion root tea bag (found in spice shops).
- Two tablespoons lemon juice.
Add the above ingredients together and my heart, and the amount of drink 60 ounces a day for 7 days and you'll notice the difference form of the body change for the better.

3 - ice water:

Some may suffer from high prices of some components of diet drinks or difficult to obtain, but studies have proven that you do not have to spend your money and your time to search for these components, because the solution is very simple and is always in your home.
Tests science has proven that you drink about ten cups of ice water a day, makes you lose from 250 to 500 calories, and the reason is very simple, because once you drink this water with a low temperature your body burning the number of calories to adjust the temperature of this water to your body temperature normal , resulting in weight loss and a very remarkable manner with the repetition of it every day.


4 - vegetable juice:

Tricks of the effective in weight loss eating a large cup of vegetable juice before you eat the food directly, According to the findings of the University of "Pennsylvania" recently, the intake of juice and vegetables before lunch every day will not necessarily reduce your meal by 135 calories.
All you have to do is choose your favorite vegetables and beaten in a blender, and add your favorite spices him, so to start the treatment within your meal in a healthy and effective.

5 - skim milk:

There are some people have the mistaken belief that milk helps to increase the weight, but the scientific experiments confirmed that calcium skim milk strengthens the body's ability to double the amount of fat that you will lose when you follow a diet moderate.
if you drink a glass of skim milk per day, may you lose fat from your body at a rate more than 70% of those who does not deal with milk at all.

6 - boiled green tea and ginger, cumin, mint:


This is a mixture of Arabic recipes that have been tried since time immemorial, and this mixture has proved effective in burning fat all very fast and assistance in getting rid of "belly".
The way the drink is very easy, all you need is to get a cup of water and add to green tea, hanging suspended cumin, mint, ginger, and my heart well and then boil the mixture for 10 minutes and drain.
For an effective result you address this recipe three times daily, before meals, three half-hour, and try to continue to take for 15 days and you'll notice the difference a private area of the abdomen


7 - pineapple and kiwi juice:

Scientific tests have proven that you take the kiwi, pineapple juice a day for 15 days helps the body to lose about 10 kilograms with a commitment to exercise and dietary moderation.

How to juice: Mix plum kiwi and 5 slices of pineapple in a blender and eat dinner instead of juice per day without adding sugar.

* the above drinks helps you with fat loss and keeps your body healthy, for any question about this article you can leave a comment and you can visit us again for more about fat loss and fat loss programs and diet plans .

the nature of the summer clothes require that you must have slim body and loss some fats ,today my friends we will give you our new fat loss program which will make you able to lose 7 kg a week , and here is our new surprise that the summer fat loss program is for free especially for you

• fat loss program :-

* First day: cantaloupe fruit, melons, except bananas, you can drink tea, coffee and juices without sugar.

* Day Two: Eat all kinds of vegetables and prefers to focus on green leafy vegetables, and in the evening, eat a little bit of butter with baked potato without eating any fruit.

* Third day: a combination of the previous two days where eating fruits and vegetables with non-sweetened juices.

* Day Four: Eat a bananas with skim milk.

* Day Five: Eat a piece of meat or grilled fish or a quarter of grilled chicken, and a maximum 6 tomato and drink 6: 8 glasses of water to wash the uric acid in the body.

* The Sixth Day: Meat and vegetables in any amount not eat potatoes.

* Seventh day: rice, vegetables and unsweetened fruit juice.



• fat loss tips :-

• Do not drift behind the television ads for slimming drugs, and remember that there is no magical pills can save you from obesity.


* Stay away completely from the idea fat loss quickly, because that leads to the constant weight after a few weeks.

* And train to eat small quantities of food in order to become a habit ingrained in you.

* Reduce the number of times you eat the food in fast food restaurants their food contains three times calories of the normal food.

* Avoid fried foods are undermining your efforts for fat loss and contain saturated fat are deposited in the arteries and lead to heart disease.

* The hook completely between eating and watching TV because the link between the two create a kind of addiction to food and drink, regardless of feeling hungry.


* if you need help for fat loss just contact us via comments and we will help you for free ,and if you have a question about fat loss leave a comment belw ,good luck every one .

do you have a big abdomen ?, you are so sad because of that ?,and you can not wear the clothes you want?, of course the abdomen fat loss is what you are looking for ,today we will give you the most effective tips to lose all the abdomen fats in a short time and in a healthy way.

abdomen fat loss tips :-

1-do not drink water before or between or after eating .

2-drink Water half an hour after meals and you can also drink water after more than half an hour.

3-do not drink soft drinks .

4-reduce carbohydrates and rice eating and do not eat the stuff that causes gases.

5-Walk at least an hour a day.

6-drink a lot of water When exercising.




- the following photos will show you the abdomen exercises if you did it you will lose all the abdomen fats















- if you want more information or more fat loss tips and programs ,diet plans, just contact us via comments belw ,thank you .

Watching the television is some thing we all love to do , but when you enjoy watching a movie and suddenly a fat loss advertisement shows up, and you see a very fat man and on the next picture of the same advertisement you see the same man but wow he have a slim body the time , I will wonder how did he lost his fats ?,and you will see on the advertisement that he used the magical belt or the magical pills or magical fat loss shorts, I can say that all of this stuff are not magical fat loss ways it just a con job over all the persons who buy those stuff, fat loss does not need magic it just needs strong will and self believe that you will loss fats and following the fat loss program that suits your case.


Here at our Blog you will find many fat loss programs that suits every case and there is also fat loss program suits women only, and there some fat loss programs suits men only and some suits both, of course we does not forget about the young guys and beautiful girls they will find fat loss programs suits them too, my friends this is our campaign
Against the fats and the overweight our main goal to help every one who wants loss fats and have a healthy slim body.

You must know that no one can loss fats in just two or three days via fat loss pills or belts, fat loss shorts ,you must know also that those stuff have harmful side effects on your bodies health, now what do you waiting for ?, now you have to make your own decision to begin your own fat loss program or stay like you are , now you have the opportunity to join us our campaign against fats and over weight , if you need more information about fat loss programs or the campaign just leave a comment and we will answer immediately, thank you and good luck with your fat loss.

Every dieter or fat loss programs follower asks the same question what after following the fat loss program, what will happen, do I will gain fats and extra weight again?
Many people have the same question, but come on what is the real answer for it
The solution is too simple you have to do some exercises of course not the hard exercises such as the house work that includes cleaning and cocking and going to the stores ,or you can walk for half an hour every day to make your fat loss better and you weight fixed, today we will give you a new fat loss program but this one is very different because it helps you to make you current weight fixed for a long time.
Most of fat loss experts say that you have to follow diet program to fix your weight, but they did not say for how long we must fallow the weight fix program , now you here in the correct place I can answer you and say that you can follow the weight fix program after the fat loss program for 6:11 month no more ,today fat loss program will make you able to do that with simple diet plan

The fat loss program as follows:-

First day

Breakfast: a cup of skim yogurt+ 1toast +1 boiled potatoes
Lunch: 2 pieces of meat + 4 tablespoons of rice +4 tablespoons of Steam-cooked vegetables+ fruit
Dinner: cheese + salad +1 toast + egg boiled


Second day

Breakfast: boiled egg +1 toast + Triangle cheese + cup fat-free yogurt
Lunch: Quarter chicken + Steam-cooked vegetables +5 tablespoons of rice + fruit
Dinner: a triangle of cheese + salad + 1toast +5 tablespoons of bean

Third day
Breakfast: 1 toast +3 spoons of beans + fruit + cup of skim milk
Lunch: 2 pieces of meat + 4 tablespoons of rice + cup of vegetables soup + fruit
Dinner: boiled egg + salad toast +1 + cup orange juice "diet sugar"

Fourth day
Breakfast: a cup of fat-free yogurt + +1 piece of cheese+1 toast + fruit
lunch: grilled fish 300 grams + salad +1 toast + cup of corn flakes
Dinner: 2 slice of Inchon + cheddar cheese slice +1 toast + cup of skim milk


Fifth day
Breakfast: boiled egg +1 toast +2 biscuits + a glass of skim milk
Lunch: A quarter chicken +4 tablespoons of rice + salad + fruit
Dinner: 2 slice cheese + piece of white cheese + salad + vegetable +1 toast


Sixth day
Breakfast: one teaspoon of white cheese toast +1 + fruit + a glass of skim milk
lunch: 2 piece of meat +100 French fries +1 toast+ Steam-cooked vegetables.
Dinner: piece of pizza + cheese + salad + a glass of skim yogurt.


Seventh Day
Breakfast: 3 tablespoons of beans +1 toast + half cup of skim milk + cake slice
Lunch: Grilled fish +4 tablespoons of rice + salad + fruit
Dinner: a triangle of cheese + boiled egg + salad +1 toast

*fat loss is the gate for a happy life and a healthy slim body, just you have to follow the fat loss program that suits you, and keep your weight fixed then all your dreams will become true, for any questions about this article and about the fat loss program contact with us via comments, good luck.

Every one want to have the perfect body that contains the perfect chest , abdomen and buttocks, every one goes to the beach and see the hot guys with the fit bodies and huge muscles and all of use dream to have such a body ,but if you look forward to be like them you must follow a fat loss program at the first place ,you must know that without fat loss you will not be able to have a body like that , fat loss is not the impossible mission for you or for any one ,and it is not magic it just depends on your strong will and your believe on your self , there is thousands of fat loss programs and plans but you cannot follow any fat loss program , you must choose it your self and you must believe that you can really follow it, you must search for the fat loss program that suits you and begin to follow it , to day fat loss program will help you to lose fats especially the abdomen, buttocks and chest.
If you followed this fat loss program you lose a lot of fats in a short period of time

The fat loss program:-

The first day:

Breakfast daily

1:2 hard-boiled eggs + fruit + tea or coffee without sugar with low fat milk

Lunch: fish (grilled or boiled, or tuna (no oil) + cucumber or lettuce

Dinner: toast +4 tablespoons of cheese or milk + fruit

Day Two:

Lunch: 1 yogurt + 1 cucumber + one class of fruit

Dinner: 2 boiled eggs + one class fruit


Third day:

Lunch: salad (cucumbers + tomatoes + green peppers turkey)

Dinner: milk or cheese + toast or half brown bread

Fourth day:

Lunch: Vegetable problem (boiled or cooked) + toast
Dinner: a cup of yogurt + cucumber + boiled eggs

Fifth day:

Lunch: fish (grilled or boiled) or tuna (no oil) + salad (cucumbers + tomatoes + green peppers)
Dinner:
A variety of fruit (grapefruit - apples - pears - Guava)

Sixth day:

Lunch: grilled or poached chicken + salad (cucumbers + tomatoes + green peppers turkey)

Dinner: Milk + 1 boiled egg+ tomato

Seventh day:

Lunch: bean (one tablespoon of olive oil) + salad + Brick

Dinner: fruit variety (preferably apple) + cup milk yogurt


Tip: Coffee and tea are allowed whole the day without sugar with low fat milk and water as desired.

*for any questions about fat loss or this program just leave a comment and we will answer you immediately ,thank you and good luck every one

We meet again my friends to continue our most effective fat loss programs ,all of us always hear that if you followed a fast fat loss program and lost your fats in a fast way then your weight will be increased in a fast way too, so what we can do about that
Now you have not to worry about that you can loss fats fast with following our fat loss programs and then with doing some exercises you will make your weight fixed for a long period of time, so what you are waiting for lets begin now
Today our fat loss program will make you able to lose 4:7 kg a week but I must warn you that the fat loss program must strictly followed and you have must have a strong will and the desire to lose your weight.

- the fat loss program terms:-
1 - The person must be free of disease
2 - not eating anything is not on the fat loss program.
3 - The duration of this fat loss program is only one week

* the fat loss program as follows : -

The first day:
Breakfast:1orange +1 apple + 1pear
Lunch: 2orange + 2apple +2 tangerine
Dinner:2 orange +1 tomato +1 pear

The second day:
Breakfast:2cucumber+2 carrots + lettuce
Lunch: boiled vegetable dish (beans - carrots - zucchini - Cabbage)
Dinner: a green salad.


Third day:
Breakfast:2cucumber + 1apple + 1carrots
Lunch: vegetable dish without meat
Dinner: green salad or fruit plate

Fourth day:
Breakfast:2 banana + cup of low fat milk
Lunch:3 banana + cup of low fat milk
Dinner:2 banana + cup of low fat milk

Fifth day:
repeat the third day.

The sixth day and seventh:

Breakfast:2 boiled egg + a cup of orange juice.
Lunch: a quarter of a chicken or grilled fish + salad
Dinner: green salad + banana.

the fat loss program notes :-

*If you want to repeat the fat loss program take a rest for 3 days before repeating it again.

*how to make your weight fixed after following the fat loss program?
The answer:-
You can make your weight fixed after following the fat loss program with some simple exercises like walking for 20 minutes a day without stopping our you can walk with the bicycle for 15 minutes a day that will make your weight fixed all the time what ever is the fat loss program you had followed you can do this exercises any time even if you not following any fat loss program, for any questions or if you want help to choose your own fat loss program just leave a comment below and we will answer you immediately.

One day I was sitting in a café and I was typing the new fat loss program on my lap top, there was a guy sitting behind me and he was looking to my lap top screen to see what I was writing ,and suddenly he said hey man are you writing a fat loss program ?
I said yes I am ,then I looked behind me and i saw him he was a very fat white male
He said I have a problem with fat loss Especially with the size of the buttocks and abdomen ,so I asked him to come and sit near to me and if he wants to have a cup of coffee with me and he agreed , then I asked him what is the problem ,he said I am too fat and because of that I cannot have a nice time with my friend or having a girl friend , I asked him about his job he said that he is a travel agent and he works at a Tourism company , I asked him if he doing any sport activities he said no I am just sitting behind the desk all the day and at home I have not any sport activities , and he said that makes him un happy all the time and have a very bad psychological state , and he told me he will go to another city on the next month for his cousin wedding and he wants to be More Fitness and loss all his fats


I asked him do you followed a fat loss program before?
He said no I did not ,so I asked him to open his black berry cell phone and to give me his e-mail address because I will send him a link for a good and effective fat loss program so I sent him this link:-
http://healthybody4all.blogspot.com/2011/07/fat-loss-program-for-buttocks-and.html

he asked me for my cell phone number to be in touch with me so I gave him my cell phone number and I told him to follow the fat loss program and to tell about the results , after three weeks he called me and he said thank you my friend I followed your fat loss program and I lost a lot of fats and now I have nice new look and I will go to my cousin wedding next week and he sent me his new photos and he was much better and more fitness than before.
If you want to have the same result that this guy had ,just contact me and tell me what is your problem and I will help you to solve it just leave a comment below and I will answer you immediately , thank you and good luck every one.

Just imagine you are in friends party or on the beach and you look too fat
It is very embarrassing and you cannot wear the clothes you wish so you have to
Follow fat loss program with the appropriate fat loss program you will have the slim healthy body and you finally will wear the perfect clothes.

Fat loss is not the impossible mission its depends on the person strong will in the first place ,if you have the strong will so you have the half of the fat loss solution.

Now it is the time to take off all the bad ideas and memories about fat loss, and to start your new fat loss program today and we will help you to achieve you goal, and we promise you that we will do our best to make you satisfied about your weight and your look to have the life style you desire.

*the diet program:-
Before breakfast drink two cups of water after the addition of three tablespoons of lemon juice to it.

Breakfast
one Loaf of bread with two tablespoons of honey or jam
Or 30 grams of white cheese + cup of tea or milk.


at 10am: a cup of tea with fruit.
before the afternoon meal: two cups of water with one apple with its peel.


the afternoon meal:-
Saturday: Unit and a half of bread + salad + 2 units of medium-sized cabbage
Sunday: one bushel of rice + salad + a large piece medium-sized walk
Sunday: one bushel of rice + salad + a large piece of chicken or fish
Monday: The Unit and a half of bread + salad + 2 present numbers of the meatballs, weighing 100 g
Tuesday: bushels of rice + skewer of grilled meat or a large piece of meat stew 100 g.
Wednesday: Unit and a half of bread + skewer of grilled meat or boiled eggs.
Thursday: bushels of rice + large piece of chicken or fish
Friday: Unit and a half of bread + medium piece of chicken or fish.


Dinner
Saturday: two thirds cup of green peas soup with vegetables without bread + Salad
Sunday: alone of the bread +30 grams of white cheese +3 numbers of coconut
Monday: The Unit of bread + salad + medium piece of chicken or fish
Tuesday: Unit of bread + tablespoons of the authority of potatoes with eggs
Wednesday: two thirds cup of lentil soup or a dish without Bread + Salad
Thursday: half a pizza or meat pieces with two units of bread + Salad
Friday: three pills medium boiled potatoes without bread + salad.

* notes on the fat loss program:-
-add half tablespoon of the olive oil to the salad every two days.
- the total intake milk per day is equivalent to just one cup.
-the allowed consume of sugar per day is 20 grams.


*if you have any questions about the fat loss program or you want our help about fat loss just leave a comment below and we will answer it as fast as possible.

Every one want to have a good diet program for fat loss , all of us suffering of the increase of the Buttocks and abdomen size and we want to have slim body but the diet program or the diet plan which we use for fat loss must be healthy for our bodies.
Fat loss is not impossible if you have strong will with the two elements, the good healthy diet program for fat loss and the strong will you will have the slim body you ever dreams of.
Today we will give you a healthy program diet for fat loss, if you followed it your slim body dream will become true finally.

- the diet program :-
On an empty stomach before each meal and before bed tablespoon of natural apple cider vinegar

Daily Breakfast:


3 cup of coffee and ginger or cinnamon with fresh milk

Then a cup of beet.



Daily Lunch:


Two glasses with the carrot juice and half a grain of beet


Cup of cinnamon or ginger without milk


Then a cup of grapefruit juice + fish, chicken or roast beef


Without salt in any quantity



Daily Dinner:


2 cup of coffee


a cup of carrot juice with half a grain of sugar beet +Cup with cinnamon or ginger without milk+ Cup of yogurt


Notes : -

-When you feel hungry: Drink 2 cups of cinnamon or a large cup of ginger
- You can mix carrots, beet and make them as juice and drink it when you feel hungry.

You have to repeat this program over the whole week and you will feel and see the results
Actually its an a good fat loss program if you like this program or you have a question about the fat loss program just leave a comment below and we will contact you and we will answer your questions .

Many women suffer from an increase in the size of the abdomen, usually due to the following reasons :-
1 - swelling and are treated with the Specialist Internal Medicine or diseases of the digestive system to determine the cause of the problem and treatment is usually easy.
2 - sagging abdominal muscles and the treatment was therefore necessary to exercise regularly with a focus on abdominal exercises, back, or at least walking regularly and ensure the suction of the abdomen on a permanent basis.
3 - fat in the abdominal area and resolution in the next diet program.
the diet program :-
First and second day:
Breakfast: fruit + pieces of cheese + 1 tea
Lunch: grilled fish slice + power plus the lemon and celery
Dinner: boiled egg + vegetable + slice of bread between meals + cucumber, shredded

Today the third and fourth:
Breakfast: 1 banana + cup night
Lunch: Quarter Chicken + without ghee or vegetable oil + salad

Dinner: 2 toast age + cheese slice


The fifth day and sixth:
Breakfast: half a grapefruit +1 apple
Lunch: steak walk + salad

Dinner: fruit plate containing 5 fruits a problem


General observations in this diet:


1 - Before each meal, 2 cups water + lemon juice


2 - between meals option lettuce


3 - allowed pending addition of olive oil and one for salad


4 - salad consisting of lettuce and 1 option tomatoes + parsley + watercress + celery + cheese slice


5 - dish consists of vegetables, beans, zucchini and eggplant and the broccoli and artichoke, it can be boiled or grilled as you wish.

Added to the grilled lemon + salt and pepper.

if you like this post please leave a comment for us and we will be happy to see you in your next visit to our blog.

Many people dream of a slim body and a consistent and attractive, and some think that reaching this goal requires the deprivation of many kinds of food and strenuous exercises
But the truth is that there does not require only the strong will and commitment to a strict diet program
Should be available some of the qualities identified in the diet program
Such as the availability of all the nutrients needed by the body and the body are not deprived of any food item But in adequate quantities and specific

Measure your weight when you start a diet program and end of the period (four weeks) you will find that your weight has detracted from 20-28 km

- The diet program :-
The first week

Daily breakfast: half an orange or half grapefruit from 1 to 2 hard boiled egg

First day
lunch: fruit type and amount of any one (orange / Tangerine / strawberry / pear / apple / peach / melon)
Dinner: grilled meat (sliced or minced without fat)

II
lunch: grilled or boiled chicken (remove skin is well taken into account), tomato, orange or grapefruit
Dinner: 2 boiled eggs, salad 1 Toast (1/4 loaf of toasted bread)

III
lunch: cheese (white cheese without fat or salt), 1 toast, tomato
Dinner: grilled meat (sliced or minced without fat)

IV
lunch: fruit type and amount of any one (orange / Tangerine / strawberry / pear / apple / peach / melon )
Dinner: grilled meat, salad

V
lunch: 2 hard boiled egg, boiled vegetables (zucchini / spinach / beans)
Dinner: fish or poached or grilled shrimp or tuna oil refinery, power 0.1 orange or grapefruit

VI
lunch: fruit type and amount of any one (orange / Tangerine / strawberry / pear / apple / peach / melon)
Dinner: grilled meat, salad
VII
lunch: cheese 1 toast, tomato
Dinner: fish or poached or grilled shrimp or tuna oil refinery, the power of 0.1 orange or grapefruit.


The second week

Daily breakfast: 1 orange or half grapefruit from 0.1 to 2 hard boiled egg

First day
lunch: 2 hard boiled egg - power (Option - lettuce - tomato - pepper turkey - watercress)
Dinner: 2 boiled eggs - orange or grapefruit

II
lunch: grilled meat - the authority
Dinner: 2 boiled eggs - orange or grapefruit

III
lunch: grilled meat - choice
Dinner: 2 boiled eggs - boiled vegetables (zucchini or beans or spinach)

IV
lunch: 2 hard boiled egg - cheese - boiled vegetables
Dinner: 2 boiled eggs - boiled vegetables – tomatoes

V
lunch: fish or boiled shrimp or grilled
Dinner: 2 boiled eggs – orange

VI
lunch: grilled meat - tomato - orange or grapefruit
Dinner: A combination of fruit orange - tangerine - Cantaloupe – apple.

VII
lunch: boiled or grilled chicken - tomato - orange or grapefruit
Dinner: boiled chicken - tomato - orange or grapefruit

The third week
-you must eat the following food over the whole day and divide it in to the three meals or more as you wish.

First day

Any kind of fruit at any time and in any combination and any amount other than grapes, mangoes, dates, bananas, dates, figs
II
Any kind of boiled vegetables and any kind of power (all kinds of vegetables are allowed, except for potatoes and dry beans

III
Any kinds of fruit and any previous type of boiled vegetables and authority at any time and in any quantity

IV
Fish or shrimp (boiled or grilled) in any quantity - power (only lettuce and watercress)

V
Grilled or boiled meat without fat, except for lamb or chicken grilled or boiled
And any amount of boiled vegetables

VI
Fruit type and only one apple or peach Pear or guava or apricot or just any amount at any time

VII

Fruit type and only one apple or peach Pear or guava or apricot or just any amount at any time


Fourth week


Amount mentioned in each day are distributed to the whole day without a specific date, but without any increase

First
4 pieces grilled or poached chicken or one quarter of a boiled
3 tomatoes - 4 Cucumber - can tuna strainer - 1 quarter of a loaf toast or toasted

II
5 grilled meat steaks at maximum 1 kilograms - 3 tomatoes - 4 Cucumber - 1 quarter of a loaf toast or toasted - 1 apple or orange or pear or guava or grapefruit

III
Cheese 1 tablespoon cheese - 1 can tuna strainer - 1 small dish boiled vegetables - 2 tomatoes - 2 Cucumber - 1 toast - 1 grapefruit or orange

IV
Half boiled or grilled chicken - 2 tomatoes - 4 option - 1 toast - 1 grapefruit or orange

V
2 eggs boiled - 1 lettuce - 3 tomatoes - 4 Cucumber-1 grapefruit

VI
1 boiled chicken - eighth kilo cheese - a toast - 2 tomatoes - 2 option - 1 yogurt - grapefruit or orange

VII
1 tablespoon cheese - 1 can tuna strainer - 1 small dish boiled vegetables - 2 tomatoes - 2 Cucumber - 1 toast - 1 grapefruit or orange

Important notes on this system :-

1. you Must drink a lot of water
2. Boil vegetables in water without adding any cubes of chicken stock
3. Do not add oil or margarine or any fats or greases
4. Allowed to drink tea or coffee at any time, but without milk or sugar (desalination can be an alternative to sugar)
5. Allowed to drink a cup of soda at any time as well as the penultimate one of the only diet soda
6. When it does not specify the amount of food can eat any amount up to the full feeling of satiety.
7. When feeling hungry can take any amount of the Cucumber or lettuce or carrots, taking into account the following:
- After two hours of the basic diet
- Eat one variety of the above between each meal and other
8. Must follow as the system is the same amount and is not allowed to repleace the dinner or the lunch
9. If you want to measure your weight should be used regularly Digital Balance.

When you follow the diet program we guarantee you to lose weight safely and effectively and in a healthy way
We are delighted to welcome your views and your questions and our experts will respond to them immediately
Thank you and we wish to follow us all the time.

Know how to drink is not common skill between the most of us , most of us prefer the un healthy drinks like Carbonated water , energy drinks Or we drink some drinks at the wrong time and in wrong ways , and we forget about the most precious thing in the world it’s the water , we can use the liquids and drinks in many ways, and we can use the water to add some components to take full advantage and the prevention of certain diseases and get rid of obesity and some health problems.
Drinking water, Most people drink water in a standing position and quickly, and this is a health hazard and most of people does not pay any attention to that.
Possible to resort to drinking while standing or more times, but it is best to change this habit and try to drink water every time during the sitting, and this has been substantiated studies ,and researches, and scientists.


the intestine Not based on anything while drinking in a standing position, and be water weight relative too heavy, and descend on the wall of the stomach hard as cast heavy stone on the balloon thin, which may cause rupture or inflammation or damage or any other health hazard, in addition to the stomach are in a prominent and be vulnerable to other shocks are weighing heavy water and help the emergence of the abdomen.
In the case of drinking while sitting different, nevertheless, the intestine be placed in the best position and more willing to drink because they are balanced and lean on each other and the liver, spleen, stomach, intestine near the well, this arrangement protects the stomach lining from all sides.

We do not know the tremendous force of water, when you repeat the fall of drops of water from a faucet makes a hole, and we must respect the power of water and drink the water in the right way.

We have Not to drink water in large quantities and at one time during thirst or when you exercise, because they thwart the effort to go a large amount of blood to the stomach are pulled from the muscle, but should be drinking way earlier, and there is no harm in drinking water in the right way during the exercise of any type of sport.

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Who does not like eating chocolate, everyone loves eating chocolate taste delicious and wonderful
But today we will teach you how to apply a healthy chocolate diet is a diet containing chocolate so do not feel deprived
The presence of chocolate in a healthy diet help diet applied psychologically to continue with the diet for long periods of time, but the chocolate in a healthy diet will not be in large quantities, but it will be in small quantities Of course, must exercise from time to time to achieve the greatest benefit of the healthy diet, Of course, other interest of this diet is to get rid of the addiction to chocolate, or get rid of the fish to eat out on special occasions and when you feel tension or anxiety.

-Recommended food:-
-Allowed to eat low-calorie vegetables such as spinach, broccoli, mushrooms, green peppers, watercress and tomatos.
-you can drink a cup of the skim milk every day and you must not drink coffee you can drink herbal tea .


- diet plan :-

The diet plan is very sample and it as fallows :-
-you have to eat a meal provide 1000 calorie on the day for the first week.
-you have to eat a meal provide 1200:1300 on the day for the second week
-men can eat extra 300 calories meal on the day .
- the breakfast must include 250 calories.
-must have 1 or 2 small meals with 300 calorie.
-The main meal must include 400 calories.
-after the first week you can have chocolate with 50:300 calorie on the day .

-recommended exercises :-

-the comfort eaters can have some yoga or they can swim .
-you can play some sport like tennis or golf or some fast walking (you can walk for 20 minutes a day ).

-Last but not least when you follow this healthy diet you will lose weight and feel much better we are waiting your openion and questions about this diet .