fat loss We have healthy plans and programs for fat loss and slim body

Just imagine you are in friends party or on the beach and you look too fat
It is very embarrassing and you cannot wear the clothes you wish so you have to
Follow fat loss program with the appropriate fat loss program you will have the slim healthy body and you finally will wear the perfect clothes.

Fat loss is not the impossible mission its depends on the person strong will in the first place ,if you have the strong will so you have the half of the fat loss solution.

Now it is the time to take off all the bad ideas and memories about fat loss, and to start your new fat loss program today and we will help you to achieve you goal, and we promise you that we will do our best to make you satisfied about your weight and your look to have the life style you desire.

*the diet program:-
Before breakfast drink two cups of water after the addition of three tablespoons of lemon juice to it.

Breakfast
one Loaf of bread with two tablespoons of honey or jam
Or 30 grams of white cheese + cup of tea or milk.


at 10am: a cup of tea with fruit.
before the afternoon meal: two cups of water with one apple with its peel.


the afternoon meal:-
Saturday: Unit and a half of bread + salad + 2 units of medium-sized cabbage
Sunday: one bushel of rice + salad + a large piece medium-sized walk
Sunday: one bushel of rice + salad + a large piece of chicken or fish
Monday: The Unit and a half of bread + salad + 2 present numbers of the meatballs, weighing 100 g
Tuesday: bushels of rice + skewer of grilled meat or a large piece of meat stew 100 g.
Wednesday: Unit and a half of bread + skewer of grilled meat or boiled eggs.
Thursday: bushels of rice + large piece of chicken or fish
Friday: Unit and a half of bread + medium piece of chicken or fish.


Dinner
Saturday: two thirds cup of green peas soup with vegetables without bread + Salad
Sunday: alone of the bread +30 grams of white cheese +3 numbers of coconut
Monday: The Unit of bread + salad + medium piece of chicken or fish
Tuesday: Unit of bread + tablespoons of the authority of potatoes with eggs
Wednesday: two thirds cup of lentil soup or a dish without Bread + Salad
Thursday: half a pizza or meat pieces with two units of bread + Salad
Friday: three pills medium boiled potatoes without bread + salad.

* notes on the fat loss program:-
-add half tablespoon of the olive oil to the salad every two days.
- the total intake milk per day is equivalent to just one cup.
-the allowed consume of sugar per day is 20 grams.


*if you have any questions about the fat loss program or you want our help about fat loss just leave a comment below and we will answer it as fast as possible.