fat loss We have healthy plans and programs for fat loss and slim body

Every dieter or fat loss programs follower asks the same question what after following the fat loss program, what will happen, do I will gain fats and extra weight again?
Many people have the same question, but come on what is the real answer for it
The solution is too simple you have to do some exercises of course not the hard exercises such as the house work that includes cleaning and cocking and going to the stores ,or you can walk for half an hour every day to make your fat loss better and you weight fixed, today we will give you a new fat loss program but this one is very different because it helps you to make you current weight fixed for a long time.
Most of fat loss experts say that you have to follow diet program to fix your weight, but they did not say for how long we must fallow the weight fix program , now you here in the correct place I can answer you and say that you can follow the weight fix program after the fat loss program for 6:11 month no more ,today fat loss program will make you able to do that with simple diet plan

The fat loss program as follows:-

First day

Breakfast: a cup of skim yogurt+ 1toast +1 boiled potatoes
Lunch: 2 pieces of meat + 4 tablespoons of rice +4 tablespoons of Steam-cooked vegetables+ fruit
Dinner: cheese + salad +1 toast + egg boiled


Second day

Breakfast: boiled egg +1 toast + Triangle cheese + cup fat-free yogurt
Lunch: Quarter chicken + Steam-cooked vegetables +5 tablespoons of rice + fruit
Dinner: a triangle of cheese + salad + 1toast +5 tablespoons of bean

Third day
Breakfast: 1 toast +3 spoons of beans + fruit + cup of skim milk
Lunch: 2 pieces of meat + 4 tablespoons of rice + cup of vegetables soup + fruit
Dinner: boiled egg + salad toast +1 + cup orange juice "diet sugar"

Fourth day
Breakfast: a cup of fat-free yogurt + +1 piece of cheese+1 toast + fruit
lunch: grilled fish 300 grams + salad +1 toast + cup of corn flakes
Dinner: 2 slice of Inchon + cheddar cheese slice +1 toast + cup of skim milk


Fifth day
Breakfast: boiled egg +1 toast +2 biscuits + a glass of skim milk
Lunch: A quarter chicken +4 tablespoons of rice + salad + fruit
Dinner: 2 slice cheese + piece of white cheese + salad + vegetable +1 toast


Sixth day
Breakfast: one teaspoon of white cheese toast +1 + fruit + a glass of skim milk
lunch: 2 piece of meat +100 French fries +1 toast+ Steam-cooked vegetables.
Dinner: piece of pizza + cheese + salad + a glass of skim yogurt.


Seventh Day
Breakfast: 3 tablespoons of beans +1 toast + half cup of skim milk + cake slice
Lunch: Grilled fish +4 tablespoons of rice + salad + fruit
Dinner: a triangle of cheese + boiled egg + salad +1 toast

*fat loss is the gate for a happy life and a healthy slim body, just you have to follow the fat loss program that suits you, and keep your weight fixed then all your dreams will become true, for any questions about this article and about the fat loss program contact with us via comments, good luck.