fat loss We have healthy plans and programs for fat loss and slim body

Before starting any diet, there are some basic rules to follow so that your
system is working properly, that's what we call the 6 commandments
of the healthy diet :

1) Remember to stay hydrated (1.5 to 2 liters of water per day): this may be the water herbal teas or tea (beware, however, not to over abuse tea stain your
teeth will darken). Water should be consumed throughout the day and during the
meal, it allows the body to eliminate toxins harmful to the proper functioning of the body.

2) Spread the temptation: the best way to resist temptation is to avoid having a source close to home. Therefore, avoid up to have a closet full of candy,
pastries, cakes ... trying to shop smarter and replacing the
As the sweet and fatty snacks in a smart snack (fruit, vegetables ...).

3) many people who, practicing a diet, weigh themselves every day to
check if you do not gain weight. Weight loss should be a goal, not a
obsession. To avoid a source of motivation, one should weigh yourself once a week always at the same time, the morning before breakfast after stool. Indeed, the weight fluctuates in the
day depending on food and fluid intake.

4) Exercise: you have to forget diets that promise weight loss
easily without doing anything. Physical activity, in addition to an increase in expenditure energy allows a muscle toning. Your body will be firmer and forms better defined.

5) Eat slowly: you must know that the feeling of fullness comes twenty minutes after the beginning of the meal. So if you put extra time to eat, your body will be able to indicate that sufficient quantities are ingested and it will save you from eating large amounts of food when your body does not need it. let So the stomach time to say it is full.

6) Do not skip any meals: all meals are important. Also, take a
time during a meal to chew food to ensure proper digestion.
Remember also that the feeling of satiety is 20 minutes prior to be felt
so as to take his time to stay in touch with his body and not to eat more
body do not ask.
Every meal is important, and, breakfast gives you calories to exit
night of fasting.
Throughout the day, your body needs calories, then you must bring him by the
daily meals taken at three. It would be easy to think that you skip a meal
will lose weight, that's correct, but your metabolism will begin to store calories
as soon as he can to prepare for an upcoming period of fasting and promote Reserves
fat (see our little explanation).

1st Determining the correct calorie intake

In the literature there are many formulas that the turnover of a human calories depending on weight
and age should be calculated. These formulas have all but one major drawback: they go
of metabolism, and distribution of muscle mass / fat in a normal people. a
But the athlete has a lot of physical activity have a higher metabolic rate than humans
on the road. For bodybuilders in particular is a lot of calories in sales by the muscle mass
still great, because one kilograms of muscle burns calories much more than a kilogram
Fat. Therefore, these formulas to a particular athlete and bodybuilders do not
applicable.

A better method is to remove all foods that are eaten over a period of three days,
weigh and write it down. Then take a good calorie chart and calculated,
how many calories you have taken in these three days to themselves. Of these, we calculated again
the average for each day. Already it has the daily caloric turnover. some may
Although this method appears cumbersome, but it is the safest method, and who at the beginning
his diet is not even willing to raise for his success 30 minutes, which is ultimately,fail for lack of seriousness in his diet also.

If one calculates its average calorie intake, so you should elapse before
Calorie restriction rethink first if you look at all optimal nutrition. experience
shows that many athletes do not actually eat so well. Often enough, however, already now the
Change in diet towards "better" food and a related reduction of fat
and sugar to lose at the beginning of a diet is the first pound, or the shape of
improve.

Choosing the right foods is just at a fitness diet, the A & O. for a
Normal people like it enough to make his FDH, but here on eating nothing
changed and are still ultimately the same wrong foods consumed. a
Light switch on products does not necessarily bring the desired success, since many still
Sugar is used, should be without at a bodybuilder better.

Rather, is to avoid fatty foods, and better sources of carbohydrates
switch. Good sources of carbohydrates are for example Pasta, rice, potatoes, oatmeal or
Wholemeal bread. The bread of course, a leaner meats selected and omitted the butter
be. Cottage cheese with herbs also tastes very good way. Should one or oatmeal to
be bold, so for example Millet or barley cereals are a good alternative. To gluten, Cause water retention in the body, a bodybuilder needs without competitive ambitions
to not pay attention.

In order to conserve fat should be replaced, especially the fat with lean protein sources. at
Meats are lean ground beef (filet, tartar), turkey and chicken meat (of course without
Skin), game (if you like the taste). Even pork can be very thin if you
Loin chooses, even if most bodybuilders shun pork.
Fish is another good source of protein, but one should note that there are also varieties that
have a higher fat content, such as salmon, mackerel and herring. Frozen fish such as pollock,
Redfish and cod are low in fat and are also suitable for stockpiling.
Last but not least, you also save on fat dairy products. Many athletes use e.g.
normal low-fat milk with 1.5% fat. If you drink two liters a day, then have the same 30g, so
270 Kcal. An alternative is skim milk with 0.3% fat. Also cottage cheese or cottage cheese are good
Protein sources. A good skim milk yogurt also keeps the intestinal flora fit.
To the fat in the diet but to maintain it at a good value, but with these
to reach the many simple and polyunsaturated fatty acids in the diet should be
Return with good oils, nuts and vegetable fat supplement.

Especially for dairy products is often thought that they cause water retention in the body.
But this is not the case with the milk protein, as is often erroneously assumed, but
by the milk sugar. In this respect, no problem milk products, which contain little lactose as
e.g. Quark. And even if you want to miss out on the water storage, then this ultimately only of interest to give at the end of the diet the body the finishing touches. in no
Case must be eliminated milk from the beginning.

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Once you have made ​​on the diet idea, then you should of course also the
Training do not lose sight of.

Previously there was the general misconception that in the development phase with few repetitions
should train, in the definition phase, with many repetitions, since these more calories
incinerate. By the way people thought back then that one with a lot of belly fat training locally
could burn in the middle of the body. The result was that some athletes are up to an hour
Abdominal training spent. The success was understandably low.



Today we know however, that in the definition phase, no fundamental changes to
should make the reps and exercises. If one of the major muscles
Has weights and basic exercises designed so one can switch with isolation exercises on higher
Reps, the training stimulus to maintain muscle decrease. The result is
especially in the diet of a loss of muscle mass, because the sudden change in higher
Rep other muscle stress. This will now turn the
trained into large muscle fibers and less burdened recede. The newly
strained muscle fibers get through but the diet does not build up enough nutrients delivered to
to. The result is a loss of muscle mass.
What is in a diet should be avoided whenever possible however, is a workout with very low
Reps (under 3), and maximum repetitions. Thanks to the low
Liquid level in the body are the joints and ligaments much more sensitive, making it
this can easily lead to injuries.

In recent years, endurance training has become increasingly important in fat loss in
Bodybuilding get, as this can burn properly applied directly to body fat. It is
Whether you're training on the ergometer, treadmill or stepper.

Central criterion in fat loss by aerobic training is the heart rate, between 130
and should be 140 beats per minute. If the heart rate is too high, you come back into the
anaerobically, and the energy is taken not only from the body stores, but,
if they are empty, even from the muscles themselves, thereby increasing the accumulation of
Lactic acid also destroys muscles again. There are formulas that are accurate heart rate
calculate, but it is impossible to keep the pulse constant at this value. therefore
sufficient to state of 130-140 beats per minute from.



The body usually begins after about 30-45 min. directly to burn body fat when the
Energy saving has fallen into the muscle. Therefore it makes sense that in the cardio
To create the connection to weight training, or in the morning hours, when the muscle memory
not after the night is filled. Thus, the fat burning phase can be reached quickly.

If the body is eventually used to the cardio, it is difficult for the
Heart rate still bring to this value. In this case, one should increase the load, eg
by a higher cadence and a higher level on the device.

Increasing demand for obese people to use acupuncture and Chinese instruments and devices that operate on the basis of its principle of scientific order to get rid of excess weight in their bodies, and claims its supporters: that the pressure of a specific area or more in the human body or in his ear to the inhibition of the Center of his appetite for food in Hypothalamus brain decreases feeling hungry when you follow a diet low in calories and described his feeling of fullness after eating little food, not to the way side effects on health is not incompatible with the use of any other treatment method.



In the weight loss program: Apply a very small needle diameter of about one millimeter in one place or more said to be responsible for the feeling of hunger in the ear and then removed after a period of time, and use these needles in the form of treatments in private clinics acupuncture Chinese, or placed a small piece of silver in a specific area in the ear of the fat and then reach a special device gives the vibrations of light to raise, or presses another is like shaving metal on a specific area in the ear and then leave a period of time up to weeks, following which the person is fat diet low in calories available about 1000-1500 calories per day determined by the nutrition specialist or expert Chinese needles.
He claims to supporters this way: that the acupuncture needle inhibits the activity center of appetite in Hypothalamus brain lead to minimize the feeling chubby feeling hungry fullness after eating little food through the signal carried by vagal Vagus nerve to him, also accelerate the rate of burning of the elements of energy-producing cells in the body and thus reduces weight

baby child Nutrition


- Begin weaning the child in giving him other foods beside milk, which lasts for two years with him, and after the baby is his first move to phase three meals, which are different from the previous stage since his birth and until the first year.

The first year Food:

- Breakfast:
- Cup of milk with added sugar, can also add tea or cocoa to cajole to the child drink. - Egg or bean dish without the peel. - A piece of cheese. - Banana - breeders - honey - my generation.

- lunch:
- Two tablespoons of rice or pasta. - Vegetables. - Meat: Chicken - rabbits - Fish. - Brain - liver. - Jelly or fruit (apple - pear). - Snack: If I need the child in the afternoon to food can be given yogurt or biscuits. -

Dinner:
This should be a meal rich in calories and easy to digest baby to sleep comfortably. It depends on the habits of parents: - If the dinner, such as food only by giving him rice and vegetables with the meat dispensing. -
If the light is, so the child's milk - yogurt - egg - cheese. Once the child reaches two years can be followed by food habits himself any self-reliance in food intake



Advisory to the mother ..

- Give the new eating system for the child gradually until it reaches the required amount. -
Give the new meal when the child is hungry, even accepted.
- Give the child a new meal once a day to observe the viability of Allergy and diarrhea. -
Protein of interest as it affects their mental development significantly.
- Stay away from specific items of foods because they cause confusion for the child intestinal: melon - cantaloupe - mango - option. -

When the child refrain from eating a certain type of food, should not insist on giving him at the same time I have to try again after a week or more. - Give the milk to the child in a cup instead of breast milk and it must be boiled well.

today we will give you a list of the most common allowed and banned diet foods for the breast cancer patients.

by reading this article you will know what is the best diet foods for the breast cancer patients.

That we can not change our genes or genetic factors that cause breast cancer but we can change our habits of food reduces the risk of this disease.

Because the majority of cases of breast cancer is not related to genetics to conclude that other factors such as our lifestyle and our diet may play a role in this matter, says Mary Flynn, nutrition scientist at the Miriam Hospital and a participant in the writing of the campaign against breast cancer.




To reduce the risk of breast cancer there are five foods recommended intakes and five foods should be avoided.

the allowed diet foods:

1 - olive oil
Benefits: Olive oil contains antioxidants and plant nutrients such as squalene, which inhibit the growth of the tumor, also contains a higher proportion of monounsaturated fats than other oils. This unilateralism is not oxidized fat in the body. The oxidation process results in chemicals increase the risk of cancer.

Advice: add tablespoons table at least of olive oil to your diet such as that you mix vegetables salad with olive oil makes the vegetables taste better and opens the appetite to eat large quantities of them. Despite the high-calorie about 120 in each table spoon, but studies have shown that most of us that whenever the quantities of olive oil for our food I said the risk of breast cancer.

2 - leafy vegetables
Leafy vegetables contain the plant nutrients that can stop the spread of cancer and cancerous tissue from forming. The work of these plant nutrients are also converted to changes in the cell so that estrogen your body produces a form of estrogen does not stimulate breast cancer.

Advice: add a lot of acts of various kinds such as cabbage, broccoli, cabbage, cabbage marketer normal and kale to your diet. Tsdda In order to deal a decisive blow to the national cancer cook the vegetables with oil especially olive oil, which will help your body absorb more nutrients.

3 - dark leafy vegetables
Leafy vegetables contain huge amounts of (vitamin B), which strengthens the DNA of the person. Has proven to be low (vitamin B), known as folate increases the risk of cancer.

Advice: Eat lots of spinach and kale were the more dark-green leaves the better.

4 - many fish fat
Proven that women who were taking oral fish oil have a lower proportion in the risk of breast cancer (about 32% less) than women who do not eat these disks, says a study published in the Journal of Epidemiology cancer. And fatty fish contain the omega-3 fatty acids may reduce inflammation in the body.

The researchers believe that acute infections may stimulate the development of breast cancer.

Advice: Although some women take an alternative property of fatty fish (fish oil tablets), but the researchers recommend obtaining omega-3 directly from the fish. For this we must address the 3.5 oz of high-fat fish such as salmon, tuna, mackerel every week.

5 - tomato
Tomatoes contain a high proportion of the substance lycopene, a substance strong resistance to oxidation. It does not give tomatoes their color only, but also protects from breast cancer and so stop the growth of cancer cells.

Advice: the body absorb the substance lycopene better when tomatoes are cooked and focused. The largest of these sources is found in tomatoes, cans tomato sauce, tomato sauce, so you do not feel guilty if they indulged in eating lots of pizza and pasta.

the banned diet foods:

1 - red meat
Grilled red meat contain heterogeneous components called amines (HCA) that cause cancer. Red meat also contains the amino acids that stimulate insulin production and increase the oxidation of the body which increases the risk of cancer. In one study found that women who eat meat cooked well three times a week have an increased risk of breast cancer by more than 400%.

Dominated in the food you want. You do not have to give up looking for ways to eat meat and turn to a vegetarian, but you should limit intake of red meat, so do not eat more than 6 ounces per month.

2 - fruit grapefruit
May cause the fruit to raise levels of estrogen in the body, which increases the risk of breast cancer. According to a study of the British Journal of Cancer that women who were taking the amount of a quarter pill grapefruit or more every day have an increased risk of breast cancer by 30%.

If you're addicted to grapefruit citrus you can change to any other until you receive the results of other research determined benefits or disadvantages, especially if you're someone who proved the existence of a positive estrogen causes cancer in their body.

3 - vegetable oils
Contain vegetable oils such as soybean oil and safflower oil, sunflower and corn are high in saturated fats that increase the cancer-causing oxidation in the body.

This is recommended to replace those oils with olive oil, you should also reduce the intake of mayonnaise, but if he is made of olive oil does not contain hydrogenated fats. The scientists returned to advise women to return for the use of butter in the food.

4 - candy
Women who binge-eating candy than overnight with the risk of breast cancer by 27% for those who eat less candy. The magazine says "the causes of cancer and how to control it." Food that contains high levels of refined carbohydrates such as is found in candy linked to the presence of high levels of blood glucose which is forcing the body to secrete insulin. And insulin promotes the growth of cancer cells and can lead to high levels of estrogen, which increases the development of breast cancer.

Must be continually on the examination of sugar, so when these women do not become sweet food, but in the daily events.

5 - processed meats
The researchers suspect that the contents are used as preservatives in processed meat turn into cancer-causing substances.

This is recommended for researchers to eat less processed meat and completely addressed in the short events only.

- Setting goals by your doctor: a doctor can help you safely and correctly put on the correct objectives pursued these objectives and is based primarily

The first: weight, height and age. And needs of men and women who make an effort (active) to about 2,500 calories per day. The other women and men who do not make a senior militant need only to about 2000 calories a day. The plan is safe and effective for losing weight is that dealing with food containing less calories by 300-500 on the ratios mentioned earlier to lose about half a kilo in one week.

2 - Exercise: Brisk walking in the majority of the week. The idea behind it is to burn more calories than those found in the foods you eat. You need to burn calories intake per day in addition to other calorie fat stored within the body.

3 - sugar and fat are less likely: This will help to ease rates and rates of calories the body and its rate. Foods fried in oil or ghee in addition to candy containing the fat useless as well, helping to burn

4 - eating your favorite food: surely be inclined to a meal or type of food can add to you the amount of fat and calories and you do not need it, so be it, but taken in small quantities, and you should also make sure that the rest of the intake of your day eat foods in low and calories.

5 - dealt with the type of food: This is useful in the diversity that you get all the vitamins and other nutrients you need.

6 - Watch out for the "diet": it is a deceptive give you false promises of quick and easy to lose weight because they rely primarily on a lot of eating a certain type of food or less strongly from another variety, and therefore will not be given a chance for your body to benefit from the nutrients needed by a regular or daily basis has truly feel these diets harsh but it is not.

7 - What about weight loss pills?!

weight loss pills without consulting a medical or more precisely the prescription, will not contribute far as how much weight lose per week or the time they need to get rid of kilograms in excess of the limit. If you used to read the instructions well and very carefully.

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Diet for four days of the latest methods of weight loss is common in Germany way. And the German Alps, a nutrition expert is known, which depend on respect for one consistent diet without deprivation of delicious foods.

Only three meals and three types of food. He does not mind in the diet from eating fish or chicken or red meat or other



Subject to the same species eating only one meal, as some types of food when taken together, the composition of fats in the body while they do not cause any human fat if taken alone.

the diet as follows:

Breakfast

Tea or coffee free of sugar. Half the fruit of grapefruit.

Lunch

Mixed salad "tomatoes, lettuce," grilled beef fillet or a piece of hamburger. Fresh apple.

Dinner

Half the fruit Grapefruit, 250 grams green beans cooked by boiling ,2 boiled eggs.