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The beauty and attractiveness goals pursued by women in all ways and means they are always lagging behind the latest fashions and cosmetics in the hope that it achieves the goal that you seek.

But the beauty experts and nutrition have another view of beauty, it is in their opinion first and foremost to maintain the safety and health of the body and organs that appear in the form of muscle tone and luster eyes and clarity of the skin and shine to hair and the safety of the gums and teeth, so the cosmetics and fashion are not in their view only a framework complements the pristine beauty which is the body ..

From here, show the importance of eating diet foods that provide the aesthetic elements of the body ..
In a book published by Kathleen Carpenter Dietitian U.S. titled: "Nutrition and Health" pointed to some food that helps to give beauty to the women, including:

Liver: The food-rich of elements that serve to lend beauty and attractiveness to women because they contain a large proportion of vitamin C and proteins necessary for tissue growth and calcium is useful in strengthening bones and teeth and Vitamin A is useful in strengthening the vision and the beauty of the skin, hair and vitamin group (b) that help convert food into energy and is the best source of iron, which is considered one of the most important food aesthetic.

Milk: it is rich in calcium, a mineral that the body needs to strengthen bones in the end that gives the general shape of the body .. It is also rich in vitamin D, which helps strengthen bones and teeth.


White: It is rich in vitamin (a) necessary for the safety of the power of vision and clarity of the eyes and tenderness of the skin and shine to hair. It also contains iron, vitamin B ... This is in addition to the protein found it easier to digest a protein found in meat or milk, which makes the body takes advantage of its usefulness more quickly.

Broccoli: the best vegetables to store it all aesthetic elements, due to contain a large proportion of vitamins (a) and (c) that indicate that the integrity of the skin, teeth and gums. . It is also a rich source of fiber, a natural laxative that works out facilitates the process of waste from the body .. This is in addition to contain a large proportion of iron.

Potatoes: It is rich in important nutrients such as vitamin A, which is useful to bring a beauty to the skin, hair and eyes .. It is also rich in iron, protein, calcium, potassium and vitamins (b) and (c).

Bread: many are keen to reduce the intake of bread and carbohydrates in general because they believe it increases the weight, but experts believe that reducing the proportion of carbohydrates in the diet deprives the body of the fuel it needs to provide energy .. For this reason advised to eat a percentage of carbohydrates a day .. The bread is a rich source of group B vitamins, which provide the body with energy and add beauty to the skin and regulate blood sugar.


Strawberries: one of the intoxicating fruit that contains a large proportion of vitamin C, which plays a major role in the formation of a collagen (protein), which gives the skin softness and cohesiveness and prevent it from sagging.

As it helps to maintain the safety of the teeth and gums .. And strawberries are also rich in potassium which the body needs to maintain muscle flexibility and consistency in addition to containing a large proportion of iron and calcium.